Member Since: Jan 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 17
Overall: 7,168
Forum Posts: 861 BodyBlog Entries: 4 Comments to Others: 28
Last Visit: Nov 8, 2009 4:25pmLast Forum Post : Jun 9, 2009 8:37pmLast Photo Upload: Never Last Profile Update: Jun 17, 2008 11:25amLast Blog Post : Apr 16, 2007 8:02am
onelonglizard
Overall Goal: To be a freak.
Fit Status:
onelonglizard has not entered a Fit Status.
Ask onelonglizard for an update.
Real Name: Ryan
Sex: Male
Age: 27
Location: Tecumseh, Oklahoma, United States
Occupation: Software Development
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: I always rep back. (300+)
Riding on a ZX-10r SE 2007.
Mar 19, 2007
May 21, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To be a freak.
Goal (Long): Want to compete in body building competitions eventually. First I need to gain more muscle and cut up. I would like to be 215 @ 5% bodyfat.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
onelonglizard does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 16, 2007 8:02am
Well I am sick of being fat. I can't loose to save my life so its time for drastic...
Started: Jan 01, 2007
Reason:
Started: Jan 01, 2007
Reason:
Started: Jan 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Surpassing Goals
Number Of Posts: 861 View All Posts
Posts Per Day: 0.79
Last Activity: Nov 8, 2009 4:25pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Movies, Video Games, Fishing when I get the chance
Healthy Foods:
Broccolli, Tilapia, shrimp and of course Chicken
Cheat Foods:
Workout Music:
Disturbed, Mudvayne, Primer 55
Supplements:
[ Leave onelonglizard a Comment
Beefgut [ View Profile ] Nov 6, 2009 5:52pm
Great job. Can't argue with success!
yellowfever13 [ View Profile ] Jun 11, 2009 12:29pm
Get in the gym you lazy ****!
TXBULL [ View Profile ] May 10, 2009 11:49am
What u secret for huge pecs. thick pec!
scottdude01 [ View Profile ] Apr 30, 2009 6:47am
Looking great bro! The hard work at the gym is paying off.
hulkinout [ View Profile ] Feb 27, 2009 9:40am
Nice balanced build bro. How's progress this year? Hope to see you in the freak zone soon. Keep on hulkin'.
Groundhog2109 [ View Profile ] Feb 4, 2009 1:01pm
HOLY CRAP MAN - how is your bench so freakin high?
Your chest progress looks great in your pics...how much would you say your bench was in before pic and how much in after pic?
This is the one muscle that I have so much trouble growing...tried everything.
todder guest Jan 30, 2009 7:09am
....do you have any briefs you wanna sell?
TXBULL [ View Profile ] Jan 7, 2009 8:40am
still massive! No need for defintiion, bro
TrailrParkTrash [ View Profile ] Jan 5, 2009 5:32am
All the best in '09 bro!
in_jock [ View Profile ] Dec 14, 2008 12:18pm
hey bro, how's the lifting going?
goal.200 [ View Profile ] Nov 12, 2008 1:36pm
abs are overrated, you look awesome
brandondoe [ View Profile ] Oct 21, 2008 12:16pm
Great work, my friend.
Tony_S [ View Profile ] Oct 9, 2008 10:59am
nice physiqe brother..i want to get to ur size and then cut back the fat. only thing ur missing is the abs
hper05 [ View Profile ] Aug 15, 2008 2:57pm
hey whats man? I just started working out again since i had that elbow problem in late march. It took forever to heal. It hurt every day. I started doiin this work out for you arms to help get rid of my tennis elbow and it fills great now. I workout at southern athletics. We should workout their together a few days a week. Holler at me
BondageBud [ View Profile ] May 4, 2008 1:50pm
man, you've put together an amazing physique. keep it up.
TrailrParkTrash [ View Profile ] Apr 10, 2008 8:06am
How's spring training coming along Ryan?!
Hopeful_Guy [ View Profile ] Feb 15, 2008 12:12pm
You've done some hard work for yourself - Looking good!
Take care -
catdaddy guest Jan 31, 2008 8:21pm
hmm, I thought you'd be bigger. :)
Horse2000 [ View Profile ] Dec 15, 2007 3:16pm
looking jacked dude good job
vp63 [ View Profile ] Dec 5, 2007 12:17pm
Mr. forum rep. I'm off my one green bar. Oh yea. Your lifting stats look impressive. I was also checking out your extensive supplement list. Which supplement not including the proteins do you recommend. I've been bouncing around the NO group myself. Keep the momentum, your doing things right.
