Oct 9, 2008 10:59am

nice physiqe brother..i want to get to ur size and then cut back the fat. only thing ur missing is the abs

Aug 15, 2008 2:57pm

hey whats man? I just started working out again since i had that elbow problem in late march. It took forever to heal. It hurt every day. I started doiin this work out for you arms to help get rid of my tennis elbow and it fills great now. I workout at southern athletics. We should workout their together a few days a week. Holler at me

May 4, 2008 1:50pm

man, you've put together an amazing physique. keep it up.

Apr 10, 2008 8:06am

How's spring training coming along Ryan?!

Feb 15, 2008 12:12pm

You've done some hard work for yourself - Looking good! Take care -

Jan 31, 2008 8:21pm

hmm, I thought you'd be bigger. :)

Dec 15, 2007 3:16pm

looking jacked dude good job

Dec 5, 2007 12:17pm

Mr. forum rep. I'm off my one green bar. Oh yea. Your lifting stats look impressive. I was also checking out your extensive supplement list. Which supplement not including the proteins do you recommend. I've been bouncing around the NO group myself. Keep the momentum, your doing things right.

Nov 16, 2007 8:52pm

impressive goals man! good luck with attaining 215 and rock solid.

Oct 29, 2007 9:44pm

Hey dude, great work on gaining and defining. Keep it up! B

Oct 19, 2007 8:44pm

Hey baby...lookin' good

Oct 16, 2007 5:48pm

great physique man. im hoping for something like that eventually. nice lifts too. whats the heaviest youve been?

Oct 16, 2007 10:09am

Thanks for the reply. Ive tried Micronized Creatine and it worked pretty well for me, lately ive tried CEE but have had bad stomach problems with it. So ill probably be giving ON creatine a try soon. Your Pec routine sounds very different from anything ive tried in regard to the number of sets per exercise. I might give it a try to shock the muscles, but do you think its a good idea? ( 5 sets )

Oct 15, 2007 5:53am

Hi , great physigue! i see u use ON creatine powder. wht are ure views on it? im wishing to buy one myself. also wht exercises do u incorporate for ure chest day?

Sep 28, 2007 7:17pm

Nice. This guy is hot.

Sep 28, 2007 7:44am

Good luck with the Internet Nazies. My old company had the "man" watching every move. Oops, somebodies coming gotta go.

Sep 23, 2007 1:33am

wow. Good job man. You definitely can carry the weight, hope you keep on bulking like mad

Sep 14, 2007 7:26am

awesome shape, huge lifts as well. Impressive. Great workout tunes. Shame about Primer 55, i liked them

Sep 4, 2007 10:49pm

Hey man, stopped by to check the cutting progress. Losing the extra fluff really makes your upper body look that much bigger. Still holding the midsection in check? You need a new progress picture. Great job, okie.

Aug 16, 2007 11:32am

Good work on the lean muscle gains!