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Membership Info

Member Since: Mar 12, 2007
BodyBlog Started: Mar 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 531

Forum Posts: 7
BodyBlog Entries: 1
Comments to Others: 2

Forum Rep (?) : onelasttime 10

Activity

Last Visit: Feb 18, 2008 5:56am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Apr 18, 2007 4:39pm
Last Profile Update: Jan 24, 2008 1:10am
Last Blog Post: Apr 6, 2007 1:36am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

onelasttime

Overall Goal: Gain Muscle to burn fat. Lower Bodyfat to 25%. Burn more Calories than Consumed.

Fit Status: onelasttime has not entered a Fit Status. Ask onelasttime for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Roger C
Sex:	Male
Age:	52
Location:	Pennsylvania, United States
Occupation:	General Labor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	In January 2007 I decided to stay more focused on bodybuilding to get back into shape.
Why I Love It:	Bodybuilding makes me feel like I'm improving myself. It makes me feel good to stay in average to good shape.
How I Stay Motivated:	I'm convinced that staying in good health is my #1 priority in life. Every day I will be more healthy then the day before.
BB Accomplishments:	No Major Accomplishments. I have been working out and eating right since Jan-1-2007.
Forum Signature:
Last Updated: May 8, 2007 8:15am

What onelasttime Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Mar 20, 2007	Apr 18, 2007

Calves March 20 2007	To much fat.
View All 3 Progress Pictures »
Last Updated: Apr 18, 2007 4:30pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	44" (111.76 cm)
Weight:	241 lb (109.5 kg)	Thighs:	25.25" (64.14 cm)
Bodyfat:	40.0 %	Calves:	17" (43.18 cm)
Chest:	46" (116.84 cm)	Forearms:	13.5" (34.29 cm)
Arms:	15.38" (39.07 cm)	Shoulders:	51" (129.54 cm)
Hips:	41" (104.14 cm)	Neck:	17" (43.18 cm)
Last Updated: Jan 24, 2008 1:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	116 lb (52.7 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	116 lb (52.7 kg)	Barbell Rows:	116 lb (52.7 kg)
Deadlift:	116 lb (52.7 kg)	Overhead Press:	116 lb (52.7 kg)
Last Updated: Apr 24, 2007 6:18am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Gain Muscle to burn fat. Lower Bodyfat to 25%. Burn more Calories than Consumed.
Goal (Long):	Main Goal: 9% body fat. My BMI is 144-176 lbs. I'm currently 215 lbs. I would like to be able to lift my own weight, 215 Lbs. in all barbell exercises.
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: May 27, 2007 5:12am

Members That Inspire onelasttime:
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Contest History:
No Contests
Last Updated: May 27, 2007 5:12am

Videos of onelasttime
This Member has not entered any Videos yet.
Last Updated: May 27, 2007 5:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 27, 2007 5:12am

Latest BodyBlog Entry (1 Posts Total)
Ex-Smoker Category: Training on Apr 6, 2007 1:36am Day 46, Ex-Smoker. At this time I know cigarettes are history. It wasn't as tough as I thought it would be. I am using supplements to controll my weight and stress. My weight is leveling off and the stress is less and less every day. I am feeling better about getting more oxygen in the... Read More » View onelasttime's BodyBlog

Current Supplements:
	GNC-PRO PERFORMANCE 100% WHEY PROTIEN Started: Jan 01, 2007 Reason: To help build muscle. Source of BCAA.
	Nature's Science Siberian Ginseng, 500mg/100 Capsules Started: Mar 01, 2007 Reason: Relieve Stress.
	General Nutrition Corporation Men's Mega Men Started: Apr 01, 2007 Reason: Multivitamin.
Product Not Found read more »
Biotest Tribex Tabs, 74 Tablets read more »
View All Current Supplements »
Last Updated: Aug 17, 2007 2:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 17, 2007 2:30pm
Recent Threads:

Workout Program:

Mon.-Shoulders/Arms/Abs
Tues.-Back/Chest
Wed.-Legs
Thurs.-Shoulders/Arms/Abs
Fri.-Back/Chest
Sat.-Legs
Sun.-Off
Strech and warmup exercises.
Barbell Bicep Curl- 80Lbs-8reps-3sets
Barbell Bent Over Row-...

Last Updated: Apr 21, 2007 4:44am

Favorites
Bodybuilding.com Articles:	#1 Exercises Guide - Over 300 Exercises! by Other Writer
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Forearms [ exercises ] View All 4 Bodyparts »
Hobbies:	Watching Football Bodybuilding Boating
Magazines:	Sports Illustrated
Healthy Foods:	Lemons Bee Pollen Vegetables View All 60 Healthy Foods »
Cheat Foods:	Cashews Wine
Fitness Books:	ARNOLDS BODYBUILDING FOR MEN MUSCLE MECHANICS
Workout Music:	Clean Positive Upbeat Motivating Music
Supplements:	GNC Pro Performance L-Glutamine To support muscle function. Product Not Found Best Creatine Nutrex Lipo 6, 120 Liqui-Caps Burn fat. View All 4 Supplements »
Last Updated: May 8, 2007 8:20am

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Last Updated: Apr 10, 2007 3:11am

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