onehotfoxbody 
"I want to Gain Muscle."
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To:
ZackGunns
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From:
onehotfoxbody
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Jun 25, 2009 4:38pm
im stationed out in camp lejuene north carolina. hopefully when i do back and bi's today ill get my pump and size back..thanks for the tat comp =) i guess its alright to take a brake now and then tho. my elbows were getting sore from the weight
oh thats cool, ya my arms will be sore again when i workout. my shoulders get sore.
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To:
ZackGunns
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From:
onehotfoxbody
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Jun 25, 2009 3:18pm
Oh ya that sucks! Me on the other hand have not been eating like I should the past few days so today and yesterday im getting back on track. where are you st ationed at? and lol thanks for the bod compliments :) i like your tattoo!
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To:
ZackGunns
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From:
onehotfoxbody
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Jun 25, 2009 11:49am
Hey I'm good how are you? Training has been good, I've actually been really busy so I havent been able to workout since thursday and I'm going nuts lol. and tonight I have plans after work so I cant. so tomorrow i will have to. how about yourself?
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To:
ZackGunns
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From:
onehotfoxbody
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Jun 19, 2009 3:55pm
Wow I'm your #2 friend! haha names sarah
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To:
mmascr
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From:
onehotfoxbody
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Jun 15, 2009 12:04pm
Hey no problem! You too! :)
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To:
Gundam8
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From:
onehotfoxbody
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Jun 15, 2009 11:42am
I try and stick to eating lean meats like alot of chicken that i let sit in omega 3 eggs and skim milk and sometimes ill add flaxoil to it, or ill eat green beans, i cant eat brocolli or asparagus. Or ill eat fish. snacks i eat like cottage cheese, i cant eat almonds or nuts so im screwed lol. as far as workout im working on lifting 25lbs per arm and doing lunges and squats. my scale says ive gained 3 pounds but im sure its muscle if it was fat i wouldnt be able to fit into my jeans haha.
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To:
Gundam8
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From:
onehotfoxbody
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Jun 14, 2009 8:31pm
Hey I've been great and yourself? Training is coming along good. Still trying to get a little bigger and more defined.
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To:
Shiftey
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From:
onehotfoxbody
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Jun 12, 2009 5:50pm
It's protein...
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To:
Shiftey
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From:
onehotfoxbody
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Jun 12, 2009 11:17am
are you sure it wasnt syntha 6?
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To:
cball22909
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From:
onehotfoxbody
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Jun 3, 2009 11:32am
Thank you! I'm still not where I wanna be but I'm trying lol! Have a good day :)
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To:
Jsxinney
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From:
onehotfoxbody
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Jun 3, 2009 11:30am
Ok so I just read your comment lol! Thank you its been a tough road but well worth it, and still working to get better! :) have a good day!
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To:
Rice009
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From:
onehotfoxbody
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May 22, 2009 4:44pm
Yes its going good! I upped my weights to 20lbs per arm last night so they're so today and I did legs 2 days ago and they're even more sore haha the 2nd day is always worse! How about you?
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To:
SYNO
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From:
onehotfoxbody
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May 22, 2009 4:36pm
Thank you! They were very hard to get! lol
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