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To:
Kahuna-McAuley
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From:
onehitterquiter
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Mar 12, 2009 2:31pm
so what u doin for abdominal exercises right now?
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To:
chadpeakperf
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From:
onehitterquiter
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Feb 28, 2009 8:21pm
man are you kidding me Sioux Falls south Dakota is my home town! that's about a 2 hour drive maybe 2 and a half. i use to go there for my birthdays to get some good fireworks
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To:
vtx7
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From:
onehitterquiter
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Feb 8, 2009 2:32pm
that 5 day split program that you made... email it to me... m-80pyro@hotmail.com
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To:
Nutmegpeach
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From:
onehitterquiter
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Jan 18, 2009 10:51pm
just dropping by to say it so good to see someone so goal oriented and knows just how to get there.. your obviously a very well balanced woman... hope you met all your goals for this up coming year...
peace.
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To:
DMBsAmricanBaby
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From:
onehitterquiter
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Jan 16, 2009 1:43pm
slack so much?? lol u look incredible ;)
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To:
joe10633
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From:
onehitterquiter
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Jan 16, 2009 1:30pm
so much of the weight is water weight or atleast in my case cuz I'm taking creatine plus your body stores carbs as glycogen so thats a good 10 lbs there cuz your body store it with a lot of water thats why people on the atkens lose so much so fast its all glycogen thats stored in there muscles with a ton of water
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To:
joe10633
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From:
onehitterquiter
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Jan 16, 2009 1:21pm
i bet you'll get it all back in a month... how'd you end up hurting urself?? by the way at the be gaining of November i was 177 now Im 210 "easy go easy come"
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To:
joe10633
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From:
onehitterquiter
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Jan 14, 2009 7:21pm
hey man what ur weight right now i saw your goal was 180 by the 1st of this month
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To:
joe10633
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From:
onehitterquiter
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Jan 14, 2009 7:18pm
do u know anytihng about ecdysterone or turkesterone from what i here its the biggest bang for the buck and considering theses people are combining it in this thing called mesobolin at
getanabolics.com for $159 a bottle.. there making a killing
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To:
sjerseyboy81
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From:
onehitterquiter
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Jan 13, 2009 10:27pm
hey man. how do i join your group...
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To:
joe10633
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From:
onehitterquiter
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Jan 12, 2009 10:27pm
u said stack it with the igh1... is that stuff any good by its self.. cuz i already emptied the the methyl 1-d bottle :P
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To:
vodinelich
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From:
onehitterquiter
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Jan 6, 2009 3:24pm
alright dogg took my new years photo's.. from the point when i move to Rochester and January first is your opportunity to "sculpt" me...
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To:
GuidoJoey
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From:
onehitterquiter
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Dec 30, 2008 4:48pm
ha man im trying but my parents have been slacking on the nutrition aspect in our house hold and they are always getting on my ass about eating to much protein
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To:
DocDiesel
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From:
onehitterquiter
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Dec 30, 2008 4:46pm
HA NOTICED YOU WATCHED THE SAME VIDEO I DID "TRUTH ABOUT STEROIDS" i did a perswaysive speech on that back in 11th grade.. lol but the teacher was just to biest i got like a C... but anyway man good work
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To:
vodinelich
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From:
onehitterquiter
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Dec 30, 2008 12:48pm
man when you took the arm measurement... were you flexing?
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To:
GuidoJoey
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From:
onehitterquiter
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Dec 18, 2008 10:31am
fill me in on what your workouts consist of and diet... i gotta know.. later
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To:
Wojo4169
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From:
onehitterquiter
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Jul 12, 2008 1:50pm
hey man what do you think of methyl 1-D? i just got a big bottle of the stuff and i am going to start taking it when football starts
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To:
joe10633
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From:
onehitterquiter
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Jul 12, 2008 1:49pm
hey man what do you think of methyl 1-D? i just got a big bottle of the stuff and i am going to start taking it when football starts
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To:
axlst2
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From:
onehitterquiter
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Jul 12, 2008 1:49pm
hey man what do you think of methyl 1-D? i just got a big bottle of the stuff and i am going to start taking it when football starts
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To:
JoeyB33
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From:
onehitterquiter
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Jul 12, 2008 1:48pm
hey man what do you think of methyl 1-D? i just got a big bottle of the stuff and i am going to start taking it when football starts
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