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Membership Info
Member Since: May 19, 2008
BodyBlog Started: Jun 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 540
Forum Posts: 8
BodyBlog Entries: 56
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 8:56am
Last Forum Post: Never
Last Photo Upload: Oct 5, 2008 10:24pm
Last Profile Update: Nov 8, 2008 11:16pm
Last Blog Post: Nov 5, 2008 8:25pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

onedayq1

Overall Goal:  FAILURE IS NOT AN OPTION

Fit Status:  onedayq1 has not entered a Fit Status.  Ask onedayq1 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Quinton
Sex:
Male
Age:
22
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1996
How I Started:
My mom took my younger brother and I to a local gym to keep us from getting bored during summer. My brother quickly found out that lifting wasn't for him, I became addicted and haven't stopped training sense.
Why I Love It:
Training is something that I guess you could say turns me on, there is nothing like lifting heavy weights and seeing changes every day in your physique.
How I Stay Motivated:
FAILURE IS NOT AN OPTION.
BB Accomplishments:
I have never competed, but when I finish school and get my degree I would love to pursue a bodybuilding career. I want to walk on that stage the first time and have people say, "Where the **** did he come from!?"
Forum Signature:
Last Updated: Nov 8, 2008 11:16pm

What onedayq1 Is Up To:
Mar 8, 2009
onedayq1 updated Motivation Level to 10/10
onedayq1 changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2008 5:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 24, 2008 5:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
FAILURE IS NOT AN OPTION
Goal (Long):
Have my own gym
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 13, 2008 9:28pm

Members That Inspire onedayq1:
onedayq1 does not have inspirational members yet.

BodyAnswers
onedayq1 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 13, 2008 9:28pm

Videos of onedayq1
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 11:14pm

Favorite Bodybuilding And Fitness Videos
Justin Harris Deadlifts 635 for reps!
Justin Harris Deadlifts 635 for reps!
Play this video Played: 75
Kevin
Kevin
Play this video Played: 54
Why I like this video: One of the best all time and a true iron warrior
Steve Kuclo Deadlifts 635 for reps!
Steve Kuclo Deadlifts 635 for reps!
Play this video Played: 80
Why I like this video: young up and comer
Play this video Wallstrip - NBTY Inc. (NTY) Played: 127
Last Updated: Jun 25, 2008 11:14pm

Latest BodyBlog Entry (56 Posts Total)
Category: Training on Nov 5, 2008 8:25pm

Its been too long sense i have posted on here!  my life has been crazy with work school, and working out.  School has been pretty tough this year on me.  anatomy class has been kicking my butt!  there is so much to learn is such a short time frame.  im one of those people who takes a lot...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Nov 30, -0001
Reason: Optimum's why protein has gotten a lot of good reviews so i decided to try it and its worked...
Universal Animal Pak, 44 Paks
Started: Aug 18, 2008
Reason: i dont get the essential nutrients my body needs from solid food, so why not use the best...
Last Updated: Aug 19, 2008 10:01am

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Review:  Great whey protein, easy to mix with water and tastes great!
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Aug 13, 2008 9:25pm

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 23, 2009 8:51pm
Recent Threads:


Workout Program:
High volume training works well for me, I train each bodypart once a week. I do no fewer than 10 sets per body part and usually no more than 20-25. I guess this is not extremely high volume but moderate. I have struggled bringing up my arms so I have backed off of them recently and only...
Last Updated: Jun 24, 2008 6:16pm

Favorites
Bodyparts:
Hobbies:
  • Eating, Sleeping, Training, Family
Magazines:
  • MD, Flex, Forbes
Healthy Foods:
  • Oatmeal,Chicken Breast
Cheat Foods:
  • Subway
Fitness Books:
  • Little Big Men, Arnold's BB Bible
Workout Music:
  • Rap
Supplements:
Last Updated: Aug 13, 2008 9:22pm

Friends (2)


Last Updated: Sep 19, 2008 3:33pm

Visitor Comments (4)
[ Leave onedayq1 a Comment ]
skjlaw [ View Profile ]
Oct 6, 2008 5:03am
You look like you have good size, very solid, keep posting your progress.
Rear Lat spread-180Lbs dove dogg [ View Profile ]
Jul 2, 2008 10:20pm
Thanks man!Your big for 20 man and looks like u got good dedication.Keep it up!
Rear Lat spread-180Lbs dove dogg [ View Profile ]
Jul 2, 2008 10:03pm
Thats where i train and i love it.Nothing better then hardcore gym
Triceps and Chest dpaul4553 [ View Profile ]
Jun 24, 2008 6:35pm
Sounds like you have the right attitude to take you as far as you want to go with bodybuilding. Good luck and keep up the great work!
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