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onechance7
"(summer goal/1st Sept) power clean 120kg squat 200kg deadlift 200kg Weigh 87kg"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 4.6 lb (2.1 kg)
Current: 182.6 lb (83.0 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Dec 27, 2007 Dec 18, 2009 Sep 1, 2008 Goal Has Expired  
  151.0 lb (68.6 kg) 182.6 lb (83.0 kg) 160.0 lb (72.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 31, 2009 182.6 lb (83.0 kg) -4.4 lb (-2.0 kg) -2.4 %
Sep 1, 2008 187.0 lb (85.0 kg) -2.6 lb (-1.2 kg) -1.4 %
Aug 3, 2008 189.6 lb (86.2 kg) 3.0 lb (1.4 kg) 1.6 %
Jul 6, 2008 186.6 lb (84.8 kg) 2.9 lb (1.3 kg) 1.6 %
Jun 30, 2008 183.7 lb (83.5 kg) -1.8 lb (-0.8 kg) -0.9 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 22, 2008 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -0.5" (-1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 29, 2007 38.5" (97.8 cm) 0.1" (0.3 cm) 0.3 %
Apr 14, 2007 38.4" (97.5 cm) -0.6" (-1.5 cm) -1.5 %
Mar 4, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.4" (36.6 cm) Change: -1.4" (-3.6 cm)
Current: 13.0" (33.0 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 29, 2007 13.0" (33.0 cm) 0.6" (1.5 cm) 4.8 %
Apr 14, 2007 12.4" (31.5 cm) -2.0" (-5.1 cm) -13.9 %
Mar 4, 2007 14.4" (36.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 17.5" (44.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 81.4 %

  Start Current Goal Remaining  
  Apr 14, 2007 Dec 18, 2009 May 4, 2007 Goal Has Expired  
  21.5" (54.6 cm) 39.0" (99.1 cm) 23.0" (58.4 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
May 29, 2007 39.0" (99.1 cm) 17.5" (44.5 cm) 81.4 %
Apr 14, 2007 21.5" (54.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.8" (83.3 cm) Change: 0.7" (1.8 cm)
Current: 33.5" (85.1 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 14, 2007 33.5" (85.1 cm) 0.7" (1.8 cm) 2.1 %
Mar 4, 2007 32.8" (83.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -0.5" (-1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 29, 2007 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Apr 14, 2007 21.5" (54.6 cm) -1.0" (-2.5 cm) -4.4 %
Mar 4, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 29, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -3.0" (-7.6 cm)
Current: 9.5" (24.1 cm) Percent Change: -24.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 29, 2007 9.5" (24.1 cm) -0.2" (-0.5 cm) -2.1 %
Apr 14, 2007 9.7" (24.6 cm) -2.8" (-7.1 cm) -22.4 %
Mar 4, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -1.0" (-2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 29, 2007 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Apr 14, 2007 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 29, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 14, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 14, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 17.6 lb (8.0 kg)
Current: 215.6 lb (98.0 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 31, 2009 215.6 lb (98.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2008 215.6 lb (98.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 28, 2008 215.6 lb (98.0 kg) 17.6 lb (8.0 kg) 8.9 %
Jan 21, 2007 198.0 lb (90.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: 90.2 lb (41.0 kg)
Current: 420.2 lb (191.0 kg) Percent Change: 27.3 %

  Start Current Goal Remaining  
  Dec 27, 2007 Dec 18, 2009 Sep 1, 2008 Goal Has Expired  
  286.0 lb (130.0 kg) 420.2 lb (191.0 kg) 352.0 lb (160.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 31, 2009 420.2 lb (191.0 kg) 68.2 lb (31.0 kg) 19.4 %
Jul 6, 2008 352.0 lb (160.0 kg) 8.8 lb (4.0 kg) 2.6 %
May 25, 2008 343.2 lb (156.0 kg) 8.8 lb (4.0 kg) 2.6 %
May 11, 2008 334.4 lb (152.0 kg) 48.4 lb (22.0 kg) 16.9 %
Mar 20, 2008 286.0 lb (130.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 96.8 lb (44.0 kg)
Current: 382.8 lb (174.0 kg) Percent Change: 33.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 22, 2008 382.8 lb (174.0 kg) 30.8 lb (14.0 kg) 8.8 %
May 16, 2008 352.0 lb (160.0 kg) 13.2 lb (6.0 kg) 3.9 %
May 11, 2008 338.8 lb (154.0 kg) 8.8 lb (4.0 kg) 2.7 %
Mar 20, 2008 330.0 lb (150.0 kg) 28.0 lb (12.7 kg) 9.3 %
May 29, 2007 302.0 lb (137.3 kg) 16.0 lb (7.3 kg) 5.6 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 21, 2007 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 37.6 lb (17.1 kg)
Current: 204.6 lb (93.0 kg) Percent Change: 22.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 21, 2008 204.6 lb (93.0 kg) 26.4 lb (12.0 kg) 14.8 %
May 11, 2008 178.2 lb (81.0 kg) 11.2 lb (5.1 kg) 6.7 %
May 29, 2007 167.0 lb (75.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 28.6 lb (13.0 kg)
Current: 138.6 lb (63.0 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 11, 2008 138.6 lb (63.0 kg) 42.6 lb (19.4 kg) 44.4 %
May 29, 2007 96.0 lb (43.6 kg) -14.0 lb (-6.4 kg) -12.7 %
Jan 21, 2007 110.0 lb (50.0 kg)


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