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To:
Floridarugger
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From:
onechance7
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Oct 4, 2008 12:29pm
Thanks! Will do. I can't be arsed recording my workouts on this any more...
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To:
Floridarugger
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From:
onechance7
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Sep 22, 2008 5:38am
Playing on the 2nds team so far, we lost our first league game by 7 points. Feeling stronger on the pitch but need to work on my hands and positioning so I can break on to the first team i reckon. How are you going over there?
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To:
Floridarugger
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From:
onechance7
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Aug 2, 2008 9:17am
ryt so i'll keep on squatting n let u know when i'm there
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To:
Floridarugger
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From:
onechance7
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Jul 31, 2008 10:09am
Thanks alot man, been doing alot of work in the gym this summer and just hope it pays off! Back doing preseason this Tuesday. How did you get your squat up so high!? Best of luck
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To:
kag808
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From:
onechance7
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Jul 29, 2008 10:41am
your extremely welcome
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To:
Finlay2
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From:
onechance7
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Jul 29, 2008 10:39am
bts (comment below my last one) thinks ur really fab
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To:
mickeyg83
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From:
onechance7
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Jul 24, 2008 8:29am
dat's gud stuff! u'll jus have to block out the last 2months!!!
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To:
AlMovement
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From:
onechance7
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Jul 22, 2008 3:26pm
thanks for the advice. I've heard of them but i've never actually seen anyone use them. Do you use periodization in your workout progam. I was just reading it today http://staff.washington.edu/griffin/carrell_period.html#LINK4 it sounds very interesting. I'll prob give that a go, seems to really show progress
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To:
mickeyg83
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From:
onechance7
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Jul 8, 2008 2:14am
get bk 2 d gym u piece of shit!
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To:
Finlay2
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From:
onechance7
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Jun 27, 2008 3:48am
Awesome profile keep up the great work! John
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To:
Finlay2
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From:
onechance7
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Jun 12, 2008 7:26am
just make sure the underwear stays on in the photos!
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To:
mickeyg83
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From:
onechance7
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Jun 6, 2008 5:37pm
your weight is seriously plummeting!!
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To:
mickeyg83
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From:
onechance7
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May 31, 2008 5:58am
wat happend 2 your arms? are they swollen???
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To:
Finlay2
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From:
onechance7
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May 31, 2008 5:57am
work on your page n get a few more workouts up! it's shit like your house
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To:
socksnc
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From:
onechance7
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May 29, 2008 6:00am
ah def! u'll jus hav 2 work on your rotator cuffs!
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To:
socksnc
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From:
onechance7
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May 28, 2008 5:04am
ha ha buffmother! what a friend to have!!
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To:
mickeyg83
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From:
onechance7
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May 22, 2008 9:16am
those straps were class! serious marks on my wrists now but it was worth it!!
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To:
Finlay2
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From:
onechance7
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May 9, 2008 9:13am
dis could b d start of something beautiful
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To:
hardcore3186
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From:
onechance7
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Jun 20, 2007 10:14am
good work out of u!
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To:
md3sign
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From:
onechance7
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Apr 11, 2007 2:48am
will you put up your workout routine
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