Member Since: Jan 21, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 4 BodyBlog Entries: 27 Comments to Others: 23 Forum Rep (? ) :
Last Visit: May 31, 2009 9:40amLast Forum Post : Jul 8, 2008 4:09pmLast Photo Upload: Never Last Profile Update: Sep 22, 2008 5:26amLast Blog Post : May 31, 2009 9:37am
onechance7
Overall Goal: (summer goal/1st Sept) power clean 120kg
squat 200kg
deadlift 200kg
Weigh 87kg
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 23
Location:
Occupation: psychology student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2004
How I Started: Way to small for rugby
Why I Love It: Getting slowly stronger and feeling better all the time and most importantly getting better with the ball!
How I Stay Motivated: putting in bigger hits!
BB Accomplishments:
Forum Signature: k
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
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Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): (summer goal/1st Sept) power clean 120kg
squat 200kg
deadlift 200kg
Weigh 87kg
Goal (Long): I would like to be 100kg when i'm 26 and stronger than ever, max squating 235kg, deadlifting 250 max and shoulder pressing 80 kg one rep max.
Weight Goal: I want to GAIN 16 lb
Bodyfat Goal:
Upcoming Contest: AIL devision 3 rugby
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Gregg Valentino in a diner EXPELLING THE MYTHS
Played: 63 Why I like this video: made me think
Raising the Bar - The 6 foods that work
Played: 74
Category: Training on May 31, 2009 9:37am
Just finished college so hopefully I'll start eating healthier and not go out out 2/3 times a week! I squatted 180kg for three reps a month back. I got a max power clean of 110kg about 2 months ago. I managed 85kg for 3 reps on the bench. My max chin ups is 14. I weigh 13st 1lb. By the beginning...
maximuscle cyclone
Started: May 14, 2008
Reason: One of the lads said it worked for him. Don't think I'm taking enough of it though,...
Started: Jul 01, 2008
Reason: just take it after a workout
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 16, 2009 7:36am
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This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
playing rugby, out with my mates
Cheat Foods:
[ Leave onechance7 a Comment
JCarvell [ View Profile ] Jun 2, 2009 1:31pm
Im a rugby player and need to get bigger, your sats are close to mine.
Floridarugger [ View Profile ] Sep 22, 2008 5:48am
Yeah Mate looking real good at the moment. Had our first league match at th weekend and won 103-0. Looks like we are in Contention to move up to National League 2 next season. Only two more promotions to the Guinness Premiership! Best way to hit the hands is with a heavy ball, And staying in Position will come with more experience! Keep plugging away and it will come around!
Floridarugger [ View Profile ] Sep 17, 2008 12:46pm
How is the Rugby season going over there?
Floridarugger [ View Profile ] Aug 1, 2008 12:53am
Just Keep Squatting! That's all you can do. I was also in Afghanistan for 13 months and that is all I had to do. Barbell Hack Squats helped alot as well as Sumo deadlifts. It was a one time thing though... Don't think I could come close to it today...
Floridarugger [ View Profile ] Jul 31, 2008 3:56am
Good Luck with the Rugby mate! I play in the National Division in the UK. If you need anything with the sport let me know! Cheers Ian
kag808 [ View Profile ] Jul 28, 2008 7:28pm
Thanks so much for the add. :)
mickeyg83 [ View Profile ] Jul 23, 2008 10:07am
joined a gym today at last, dont have to go all the way to maynooth now! waiting on delivery of no-xplode and cell-mass, gonna be huuuuuuge!
AlMovement [ View Profile ] Jul 23, 2008 6:50am
OC, I'll have to read that article! I easily get stuck in a rut & don't do enough periodization. Let me know how it goes! al
AlMovement [ View Profile ] Jul 22, 2008 9:03am
Hey onechance, have you considered adding chains to your regimen? They can interrupt the flow of some movements but they're great for squats and rack pulls. Give it a thought!
mickeyg83 [ View Profile ] Jul 11, 2008 5:14pm
yeah i know, im a mess! went twice this week, god awful
Finlay2 [ View Profile ] Jun 27, 2008 8:19am
haha yeh awsome! Its getting there, hopfullly my body will get there too! Legs legs legs
Welll done on achiieving your weight goal.
Finlay2 [ View Profile ] Jun 26, 2008 10:39am
You are some c*unt with your 170kg squat
Finlay2 [ View Profile ] Jun 11, 2008 4:59pm
You love me
socksnc [ View Profile ] May 28, 2008 9:57am
your a nice lad,i reckon i had that 100 lift if i got second chance,wot ya think??
lbdb18 [ View Profile ] Feb 10, 2007 7:20am
thanks for the comment man, im sure if you train hard you can look like me in no time at all.
