Bodybuilding.com Information Motivation Supplementation
in:
onebigpeanut
22.1%
bf
285 Lbs.
wt
6'3"
ht
BodySpace Member
onebigpeanut
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Reputation:

Member Since: Sep 15, 2012

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Allan Ridgway
age
gender
Male
location
Cedarville, NJ, US
gym
occupation
Electrician
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Overall Goal
///
Gain Muscle
I want to be a cut 250 with 22 inch biceps and 34 to 36 inch waist and if I see room for improvement ill go from there
goal physique
Strongman

Progress & Goals

BEFORE
Feb 9, 2012
CURRENT
Dec 28, 2012
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222 Lbs.

LEAN BODY MASS

63 Lbs.

BODY FAT

CURRENT WEIGHT
285
Lbs.
Apr 16, 2013
Lbs.
Save
CURRENT BODY FAT
22.1
%
Apr 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-09,2012-10-16,2012-12-09,2012-12-26,2012-12-28,2012-12-29,2012-12-31,2013-01-12,2013-01-21,2013-04-16
360,285,278,275,275,276,275,273,273,285
Dec 23, 2014
301.5 Lbs.
%
2012-02-09,2012-10-16,2012-12-09,2012-12-26,2012-12-28,2012-12-29,2013-01-21,2013-04-16
35,21.2,20.1,19.1,19.1,19.1,19.1,22.1
Dec 23, 2014
18 %
Lbs.
2012-02-09,2012-10-16,2012-12-09,2012-12-26,2012-12-28,2012-12-29,2012-12-31,2013-01-12,2013-01-21,2013-04-16
234,224.6,222.1,222.5,222.5,223.3,222.5,220.9,220.9,222
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LATEST MEASUREMENTS

  • Waist
    41.5" no change in 41 days
    Jan 21, 2013
  • Arms
    20.4" no change in 41 days
    Jan 21, 2013
  • Chest
    55.4" no change in 41 days
    Jan 21, 2013
  • Thighs
    28" no change in 41 days
    Jan 21, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

onebigpeanut has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

onebigpeanut has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

onebigpeanut has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

onebigpeanut has not added any philosophy information.

What onebigpeanut Is Up To

onebigpeanut updated his body fat from 19.1% to 22.1%, a gain of 3% in 85 days.

22.1%
Apr 16, 2013 |
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onebigpeanut updated his weight from 273 Lbs. to 285 Lbs., a 12 Lb. gain in 85 days.

285 Lbs.
Apr 16, 2013 |
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onebigpeanut Can't spell

Apr 16, 2013 |
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onebigpeanut Question I hope someone can help me dose intermediate fasting mean no protien shake as well Just wondering if I can have a shake after lift

Apr 16, 2013 |
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onebigpeanut Today was the first time doing deads in a while got 405 up strong but felt alot of tightness in my hamstrings so stayed at that weight.

Apr 8, 2013 |
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onebigpeanut So today I tried the sling shot on incline got 385 down to chest and up clean and strong with no tension on shoulders definatly a must buy.

Apr 5, 2013 |
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onebigpeanut My boy basement beast inspired me to attempt new personal records well I curled 225 for 2 I'm pretty sure I crushed my personal best

Mar 20, 2013 |
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onebigpeanut Major props to my boy basement beast hitting his personal best 315 for 3 335 for 2

Mar 19, 2013 |
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onebigpeanut Went out with inlaws last night to BWW dark beer and wings calories that weren't needed time to kill the pectorals and burn these carbs

Mar 16, 2013 |
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onebigpeanut Would you rather be significantly stronger and in decent shape or cut the fuc* up and slack on the strength.

Mar 12, 2013 |
  • BasementBeast

    Stronger cause I can use the strenght in my daily life to get jobs done more effencently and still look decient plus I could always cut when ever I wanted to

    Mar 12, 2013 |
  • onebigpeanut

    Well at least I have one friend who replies lmao

    Mar 13, 2013 |
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onebigpeanut updated his motivation level from 10/10 to 10/10.

Feb 11, 2013 |
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onebigpeanut Back at it like a crazed man on bath salts I'm eating these weights up. 4 days off, withdrawal made me a maniac.

Feb 5, 2013 |
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onebigpeanut updated his motivation level from 7/10 to 10/10.

Feb 5, 2013 |
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onebigpeanut Hate to say it but been working to much to work out!!!

Feb 4, 2013 |
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onebigpeanut updated his motivation level from 9/10 to 7/10.

Feb 2, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
BasementBeast
BasementBeast That's what I'm talking bout bro look at them pics ur a beast get some still giving a shout out 2 the biggest bro I know who needs juice when u got mass like u Dec 29, 2012 5:03pm
BasementBeast
BasementBeast Ninja training starts in a couple months that's when the bodyfat disappears Dec 28, 2012 12:24pm
BasementBeast
BasementBeast I C U big dog BEASTING IT looking lean and mean pretty soon them arms R gona B buying drinks at the bar Dec 28, 2012 6:33am
BasementBeast
BasementBeast Hey bro I hope it's nothing serious and wish for your fast recovery Dec 19, 2012 11:18pm
BasementBeast
BasementBeast Hell yea Man U don't get muscles like that by just wishing for em. Take it 2 the gym leave it in the gym BEAST MODE STYLE crowtein crowwwwwwwwwwwwwaaaaaaah Dec 18, 2012 8:17pm
BasementBeast
BasementBeast Hell yea bro real men wear kilts Dec 14, 2012 8:51pm
BasementBeast
BasementBeast I think strong man competition is right up your alley man. With some good training and focus in that area you will be a force to be reckoned with. "Beast it Bro" Dec 12, 2012 12:45am
BasementBeast
BasementBeast LOL thanks man just trying to gain a 1/4 of the strength as you have. Dec 11, 2012 7:48pm
BasementBeast
BasementBeast Just wanted to so what up 2 the biggest bro I know. Get some beast it Nov 14, 2012 1:17pm
BasementBeast
BasementBeast What u must b weak cause formula 405 sprays easy on my bench. Flat or incline. Then I just wipe it off. U need to strengthen up those fingers Brah "BEAST IT" Nov 5, 2012 10:09am
BasementBeast
BasementBeast Alright calm down there meat head Nov 2, 2012 3:31pm
BasementBeast
BasementBeast Get some take no prisoners ??? Oct 26, 2012 7:00pm
BasementBeast
BasementBeast No work for me tomorrow Bro so I'm GONA GIT IT IN Oct 22, 2012 10:11am
BasementBeast
BasementBeast U know I will cause I'm a BEAST Oct 17, 2012 4:07pm
BasementBeast
BasementBeast What up man Oct 16, 2012 6:42pm

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