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real name
Jay
age
26
gender
Male
location
Miami, FL, US
gym
occupation
student/sports trainer
Overall Goal
///
Gain Muscle
Bench 350
I got 295 for one rep!I
want to deadlift 500 pounds!!
and be under 190 when i do it.
Progress & Goals
BEFORE
CURRENT
176.7 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 14, 2013
CURRENT BODY FAT
7
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2011-04-20,2011-04-26,2011-05-26,2011-12-29,2012-01-01,2012-02-23,2012-12-26,2013-05-14
200,198,190,195,190,188,198,190
Apr 30, 2011
190 Lbs.
%
2011-04-20,2011-05-26,2011-12-29,2012-02-23,2013-05-14
8,8,7,6,7
Lbs.
2011-04-20,2011-04-26,2011-05-26,2011-12-29,2012-01-01,2012-02-23,2012-12-26,2013-05-14
184,182.2,174.8,181.4,176.7,176.7,186.1,176.7
Programs
My Workout Philosophy View My Full Workout Program
onebigguy has not added any program information.
My Nutrition Program View My Full Nutrition Program
onebigguy has not added any program information.
My Supplement Program View My Full Supplement Program
onebigguy has not added any program information.
My Motivation Program View My Full Motivation Program
onebigguy has not added any program information.
Visitor Comments
juliecalabretta
Thats' what she said ... lol (about your name... ) Thanks for the add!! Good luck with all your fitness goals! Kill it!
Have a healthy day!
Julie
May 5, 2013 7:39pm
MooseZilla
How goes it? Give me an update on your progress!? Hope all is wonderful in your universe.
Mar 29, 2013 5:23pm
PamJ
Thanks for the add/request. Good luck achieving your goals for 2013 and beyond! God bless ;)
Jan 9, 2013 10:52am
Maralia
Oh how nice! Thanks for the friend invitation, Jay! Look forward to seeing more of your progress : )
Dec 30, 2012 6:40am
fitJeneration
Thank you! Im old n married but appreciate the kind words :) xoxofitjen
Dec 29, 2012 7:02am
aem0924
Hey! Thank you for the friend request! Please take some time to visit the 2013 Bodyspace/Ironman Magazine Spokesmodel Search voting site and vote for me! My profile is the first one on the third row of women. We have until the end of November to vote. Thank you so much!!! I really appreciate it :)
Here is the website - http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
Nov 11, 2012 8:59pm
MooseZilla
Did the Tough Mudder this weekend in SoCal, it was awesome! Can't wait for the next one, we're thinking about an international adventure for the next one. Hope you've been well, give me an update on how your training is coming along!
Jul 12, 2012 8:38am
trimfreak
So u check out my web site yet big guy??? Http://trimfreak.bodybyvi.com/ so and do u wanna get together about my awesome product?
Apr 19, 2012 8:16am
PatriciaNardone
Hi Jay, thanks for the add. Great job! Clearly you know what where it's at!! lol
Apr 11, 2012 8:38am
lcbelfort
Training is going well, had to just take a break this evening... Too many squats lunges and weighted abs this afternoon. I can only imagine how amazing I'll feel in the morning haha :) how's training coming along for you?
Mar 6, 2012 9:43pm
onebigguy is now friends with HeatherHeather, 0404 and 2 others.