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Fit Status /// View History
6 weeks.....Game On!
May 26, 2012 6:54am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2008
HOW I STARTED:
I was a FAT MOM of 2 and decided I better get FIT to show my children an alternative lifestyle over fast food:) April 2008 was my turning point when I weighed 210lbs. At 5'2", I was about as round as I am Short! lol I never saw myself in the mirror as fat as I was in reality. I was a size freakin 18....AND THAT IS BIG Mama 18. Not the new Jr. sizing 18! lol I did it and I can honestly say that it was one of the hardest things I have ever done. It is still to this day a MIND GAME with me. I believe everything in life happens for a reason and we may not know what that reason is until later. I truly believe I finally had the strength, courage, determination to conquer this battle so I could learn from it and help others.
WHY I LOVE IT:
When I'm working out, ITS ALL ABOUT ME! I'm not busy being a single mom! IT's my ME time! I'm a 110% at the gym. I have to make the most of my time and I have made it my goal to be the sweatiest CHICK leaving the gym! I also compete. I love having a goal date to reach...It's about the journey in the end. I have met a lot of fabulous people because of this journey that I am very grateful to call my friend.
onePHITmama's Progress & Goals
Progress Photos
Lbs.
2011-11-30, 2009-08-22, 2009-09-22, 2009-09-30, 2009-10-01, 2009-10-04, 2009-10-09, 2009-11-18, 2010-01-03, 2010-01-11, 2010-01-15, 2010-01-26, 2010-01-28, 2010-02-08, 2010-02-16, 2010-02-22, 2010-02-27, 2010-03-04, 2010-04-21, 2010-06-15, 2010-06-22, 2010-07-01, 2010-07-09, 2010-07-23, 2010-08-15, 2010-09-01, 2010-09-02, 2010-11-06, 2010-12-03, 2011-01-14, 2011-01-19, 2011-02-21, 2011-03-02, 2011-03-11, 2011-03-14, 2011-03-15, 2011-03-19, 2011-05-21, 2011-05-27, 2011-07-11, 2011-07-15, 2011-07-16, 2011-09-23, 2011-09-25, 2011-10-25, 2011-11-19, 2011-11-30
132.0, 129.0, 134.0, 132.0, 131.0, 130.0, 129.0, 128.0, 139.0, 137.5, 135.0, 133.0, 132.0, 130.0, 129.0, 125.0, 123.0, 119.0, 135.0, 128.0, 127.0, 126.0, 124.0, 134.0, 127.0, 122.0, 122.0, 121.0, 138.0, 139.0, 137.0, 132.0, 131.0, 130.0, 127.5, 125.5, 122.0, 119.0, 126.0, 128.0, 126.0, 123.8, 133.0, 133.0, 129.0, 120.0, 132.0
2012-01-01
132 Lbs.
TIME UNTIL GOAL:
Expired
Start:
129 Lbs.
Goal:
132 Lbs.
Jan 01, 2012
%
2011-11-30, 2009-08-22, 2009-09-22, 2009-10-09, 2010-01-03, 2010-02-08, 2010-02-16, 2010-04-21, 2010-09-02, 2010-11-06, 2011-01-14, 2011-03-02, 2011-03-19, 2011-07-11, 2011-07-15, 2011-07-16, 2011-09-23, 2011-11-19, 2011-11-30
13.0, 12.0, 14.0, 11.0, 19.0, 13.0, 10.7, 14.0, 10.0, 7.0, 20.0, 15.0, 8.0, 10.0, 7.9, 6.4, 10.0, 6.5, 13.0
2012-01-01
13 %
TIME UNTIL GOAL:
Expired
Start:
12%
Goal:
13%
Jan 01, 2012
Lbs.
2009-08-22, 2009-09-22, 2009-09-30, 2009-10-01, 2009-10-04, 2009-10-09, 2010-01-03, 2010-01-11, 2010-01-15, 2010-01-26, 2010-01-28, 2010-02-08, 2010-02-16, 2010-02-22, 2010-04-21, 2010-09-01, 2010-09-02, 2010-11-06, 2011-01-14, 2011-01-19, 2011-03-02, 2011-03-11, 2011-03-15, 2011-03-19, 2011-07-11, 2011-07-15, 2011-07-16, 2011-09-23, 2011-09-25, 2011-11-19, 2011-11-30
113.5, 115.2, 113.5, 116.6, 115.7, 114.8, 112.6, 111.4, 109.3, 115.7, 114.8, 113.1, 115.2, 111.6, 116.1, 109.8, 109.8, 112.5, 111.2, 109.6, 111.3, 119.6, 115.5, 112.2, 115.2, 116.0, 115.9, 119.7, 119.7, 112.2, 114.8
Current LBM:
114.8 Lbs.
Nov 30, 2011
Latest Bodystats
Changed weight from 120Lbs. to 132Lbs.
12Lbs. gain in the last 11 days
Nov 30, 2011
Latest Bodystats
Changed weight from 120Lbs. to 132Lbs.
12Lbs. gain in the last 11 days
Nov 30, 2011
Latest Bodystats
Changed weight from 120Lbs. to 132Lbs.
12Lbs. gain in the last 11 days
Nov 30, 2011
onePHITmama's Program
My Workout Program View My Full Workout Program
My Workout Program
My workout is designed for my goals and how my bodytype responds to lifting etc. I am in the midst of bringing down some of my muscularity in my legs and adding to my shoulders. You'll notice I don't lift a lot on the program I am following currently. However, don't dismiss the power of plyometrics and interval training....and especially Pilates Reformer TRAINING! It ROCKS!
My current program as of December 1st, 2009 Early Early Early AM workouts!!!
Monday - Sunday (cardio 20-45mins)Varies with elliptical, stairmaster (around the world) and treadmill....All INTERVAL TRAINING..
Monday & Thursday- Pilates Reformer Training (1 hr)
Mon - Wed - Fri - Sun PLYOMETRICS Class (my booty shakin, jumping, Kickboxing, sprinting & interval training class that I designed!) (30-45mins)
Saturday - Step Class
2 days a week - HEAVY LIFTING SHOULDERS DO WORK HERE!!!
3 days a week - ABS (hey, they are not built in the gym but rather the kitchen....however, It just makes me feel good to do them! LOL) and makes them HARDER!
After my last comp, Nov 14th 2009, I LIFTED SUPER HEAVY for a week...all over body workouts...it felt sooo good to do an actual leg workout....But, after that week, I am done. I am blessed and cursed with my genetics. I can gain muscle easy, however, I can also gain FAT easy!
My workout is setup to help me look my best at my next comp which is in March 2010 at the Arnold Amatuer in Figure. I am told by many, and all the time, that I should give my body a rest and sit out of the gym 1 day a week. Unfortuantly I am an ALL OR NOTHING kind of person. And when I try to stay out....I feel lost and off schedule. I do what works for me...You do what works for YOU!!!
Live YOUR dreams TODAY; There are only so many TOMORROWS...
My current program as of December 1st, 2009 Early Early Early AM workouts!!!
Monday - Sunday (cardio 20-45mins)Varies with elliptical, stairmaster (around the world) and treadmill....All INTERVAL TRAINING..
Monday & Thursday- Pilates Reformer Training (1 hr)
Mon - Wed - Fri - Sun PLYOMETRICS Class (my booty shakin, jumping, Kickboxing, sprinting & interval training class that I designed!) (30-45mins)
Saturday - Step Class
2 days a week - HEAVY LIFTING SHOULDERS DO WORK HERE!!!
3 days a week - ABS (hey, they are not built in the gym but rather the kitchen....however, It just makes me feel good to do them! LOL) and makes them HARDER!
After my last comp, Nov 14th 2009, I LIFTED SUPER HEAVY for a week...all over body workouts...it felt sooo good to do an actual leg workout....But, after that week, I am done. I am blessed and cursed with my genetics. I can gain muscle easy, however, I can also gain FAT easy!
My workout is setup to help me look my best at my next comp which is in March 2010 at the Arnold Amatuer in Figure. I am told by many, and all the time, that I should give my body a rest and sit out of the gym 1 day a week. Unfortuantly I am an ALL OR NOTHING kind of person. And when I try to stay out....I feel lost and off schedule. I do what works for me...You do what works for YOU!!!
Live YOUR dreams TODAY; There are only so many TOMORROWS...
My Nutrition Program View My Full Nutrition Program
onePHITmama has not added any program information.
My Supplement Program View My Full Supplement Program
onePHITmama has not added any program information.
My Motivation Program View My Full Motivation Program
onePHITmama has not added any program information.
About onePHITmama
About Me:
My Favorites:
Hobbies
Hanging at the Pool and/or Beach!
Playing Wii with my family! I can kick butt boxing! Great Upperbod workout! LOL
Workout Music
Pitbull
Contest History:
Nationals 2011 (enough said;)
Nov 19, 2011
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Other Place: 15
Location: Florida, United States
Level: Amateur Type: Other Place: 15
Georgia State Bodybuilding, Figure and Bikini Cham
Jul 16, 2011
Organization: NPC
Location: Georgia, United States
Level: Amateur Type: Women's Bodybuilding Place: 2
Location: Georgia, United States
Level: Amateur Type: Women's Bodybuilding Place: 2
Team Universe PRO Qualifier - Womens Physique
Jul 9, 2011
Organization: NPC
Location: New Jersey, United States
Level: Amateur Type: Other Place: 5
Location: New Jersey, United States
Level: Amateur Type: Other Place: 5
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
BlazinCajun
AMAZING transformation... She's awesome!
buffmommy74
WOW...Looking @ your progress pics I really feel I can do this THANK U SOOOOOO MUCH!!!!
BulletproofGem
I admire the body transformation she has made.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Training for the Arnold.....3.5 weeks out!!!
Posted in Training : Dec 28, 2010 10:05pmSo, I am into FULL TRAINING mode these days.... Getting my butt kicked 2x's a day! You gotta love the training aspect if you want to step on that stage and LOOK YOUR BEST! There is NO slacking OFF and there is NO CHEATING! You are either IN IT TO WIN IT or don't bother spending your time training your azz off. Diet, well depends who you are...but we all ARE HUNGRY right now! LOL Yes, I get 7 meals a day and I make sure I am taking full advantage of them! LOL I'm in the middle of waiting for my food to settle before I step on my tready for a FULL HOUR of sprints! Yes, I'm either SPINNING OR SPR...
Transformation History - For those interested...... Yes, I am HARDCORE
Posted in Training : Dec 28, 2010 10:05pmI am getting bombarded with emails about my transformation. Alot of the common questions are: 1. What is your diet like? 2. What do you do for exercise? 3. How did you do this so fast? 1.So, to reieterate my diet....Well, 1st...It's NOT a DIET. It is a LIFESTYLE change. A different way of EATING. I eat to FUEL my body these days...I don't necessarily eat for the enjoyment of FOOD. We all know how much I enjoyed the food, hence my abundance of FAT over my adolescent and adult years! LOL So, until you truly understand what I am saying and are ready to believe it for yourself....You wouldn't eat...
It's funny when someone says to me..." YOU ARE HUMAN!" WTH? Of course I
Posted in Training : Dec 28, 2010 10:05pmSo to give u some background info.....Yesterday was a HARD day for me mentally and physically. Work, Home, Gym YOU NAME IT. I am a stick to a routine kind of person. If I have a plan, I FOLLOW IT. I am also "the glass is ALWAYS 1/2 full!" I try to be a very positive upbeat person when I am out in public, etc. I believe in leading by example. That is my motto. So, today I hit the gym at lunch for some interval training. I was sharing my story to a couple of friends and one goes "YOU ARE HUMAN!" OK, what the? I looked at her and said...well YES! What, you think just because I...
Visitor Comments
Leave a Comment
esco5288
Hey sweetie how are you doing? I hope all is well with you back there. It's been a while you look amazing though. Awesome job on the work towards The Arnold Classic I wish I could be there but I will still be in Afghanistan. I am sure you will do well though. How have you been though?
Feb 8, 2012 7:47pm
dougleeper
Awesome transformation, you look great, keep up the good work!
Have a great Christmas!
Dec 19, 2011 2:58pm
MikeKumelski
Great pic on your profile. When is your next show? Are you doing womens physique now? Keep in touch I want to hear about your progress and contest prep.
Nov 26, 2011 1:52pm
MikeKumelski
Great pic on your profile. When is your next show? Are you doing womens physique now? Keep in touch I want to hear about your progress and contest prep.
Nov 26, 2011 1:50pm
jim829
Hey Susie, thanks for the add. Incredible fitness - wow, what an amazing transformation! Very inspirational!
Nov 26, 2011 10:00am
TheTMan
Hi Susie~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 12:10pm
onePHITmama
Dennis, NO...Contrary I can't believe it...I have to drag my old pants out of my gym bag and put them on to remind myself how big I was..btw I can fit in one leg now;) Thank YOU for the compliment;)
Nov 23, 2011 9:33am
KaRiLyNn
GIRL you are looking GREAT as ever! you are so inspiring! THANK YOU!
I hope you have a GREAT Thanksgiving! :)
Nov 23, 2011 9:26am