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To:
kaoslegend
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From:
one9one4
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Dec 19, 2009 11:58am
Haha...appreciate it bro! Def not a problem always good to see people put in work and make positive gains helps keep me motivated so keep doing your thing!
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To:
kaoslegend
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From:
one9one4
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Dec 19, 2009 11:52am
Keep up the hard work ..the quads are cazy!
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To:
TrynaGainMass
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From:
one9one4
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Dec 18, 2009 11:55am
Whats been going on bro..hows training? you still in fay?
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To:
detour
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From:
one9one4
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Dec 18, 2009 8:03am
Everything is pretty much good on my end ..just trying to survive these holiday you know! Happy Holiday...
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To:
Zerenity
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From:
one9one4
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Dec 18, 2009 8:01am
hows everything been coming along training and all?
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To:
blkhulkboi
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From:
one9one4
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Dec 18, 2009 3:29am
your def right homie..you got that no doubt!
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To:
detour
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From:
one9one4
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Dec 17, 2009 12:37pm
and how have you been ?
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To:
TurboMeka
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From:
one9one4
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Dec 17, 2009 9:43am
but you said "WE" will probably start back up in Jan and i was like huh? My fault I apologize....yes ma'am I will be there! cardio.....cardio....
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To:
TurboMeka
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From:
one9one4
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Dec 16, 2009 7:53am
Wow...your quick i thought you were just playing with the response..lol so there is no class this weekend? I need all the cardio i can get before i go home on tues to my mother's cooking...thats what happened to me for Thanksgiving. I'm going to have to lower my motivation status now.....
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To:
mj fox
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From:
one9one4
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Dec 15, 2009 1:38pm
Just stopping through ..hope training is going well for you and great avi!
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To:
hersheykisses
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From:
one9one4
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Dec 15, 2009 1:36pm
Just dropping in hows your training going for you?
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To:
TurboMeka
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From:
one9one4
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Dec 14, 2009 2:03pm
I know i'm a Bum...i was there but then I had left. Wanted to make up for it on Sun but didn't know if you all were doing cardio and where. I'll be there in the morning! Going to play ball in mobile so i need to step my cardio up so i can be ready to run up and down the court.
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To:
miked512
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From:
one9one4
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Dec 14, 2009 1:57pm
So which one was more important....which leads back to my initial statement.......NEGLECT...lol
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To:
miked512
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From:
one9one4
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Dec 14, 2009 1:41pm
So that cooking thing....well,ummm yea it pretty much didn't happen! thankx fella for leaving me dormit and not checking on me. Can We Say NEGLECT! see how you do Hey i mean I'm just saying.
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To:
Alex150
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From:
one9one4
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Dec 14, 2009 6:57am
and how have you been?
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To:
mtricks001
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From:
one9one4
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Dec 14, 2009 6:55am
The only way to go hig homie i hear you! you are def doing you thing. My end everything is good been home to visit the family a couple of time and my mom has been feeding me so im just trying to stay focus hit the gym hard and make it through these holidays. Uknow.
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To:
gforbes28
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From:
one9one4
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Dec 14, 2009 6:53am
There he is...I might have to text you or something to check on you homie! you be disappearing on a brother ..lol its all good. 24 hour gms are great you can go when you feel that need to get your lift on. I have a memebership to one and its very convienent. My end just trying to hit this cardio hard and lean up some more doesn't look like its happening with the holidays and all.
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To:
djamot
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From:
one9one4
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Dec 14, 2009 6:48am
Hey....im feeling the same way right now.I def would like a training partner although it still falls on me to motivate myself just that extra person for push would be good right about now. Proper sleep is vital homie you have to get it so you can go full force.On my end every since i went home o visit my family for the holidays i have been trying to get back on track its hard but ill figure it out....Takce care buddy
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To:
babyflow
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From:
one9one4
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Dec 14, 2009 6:38am
good deal homie...always good to hear about others positive gains and improvements..keep it up man! Everything is good on my end just trying to lean up more and drop the BF% you know.Take care.
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To:
bsto915
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From:
one9one4
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Dec 14, 2009 6:32am
I see you big homie...looking clean!
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