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After the gym..... San
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Membership Info
Member Since: May 9, 2008
BodyBlog Started: Jun 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 99
  • Overall: 8,039
Forum Posts: 42
BodyBlog Entries: 17
Comments to Others: 2028
Forum Rep (?) :

Activity
Last Visit: Today, 7:59pm
Last Forum Post: Jul 4, 2008 7:37pm
Last Photo Upload: Dec 4, 2009 8:46pm
Last Profile Update: Yesterday, 10:33am
Last Blog Post: May 12, 2009 11:20am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 307
Stalking (?) : 1
Inspiring (?) : 3

one9one4

Overall Goal:  Would really like to focus on leaning up more! Hit a plateau and things need to change....

Fit Status:  Blah....yea that's pretty much how i feel!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Cam
Sex:
Male
Age:
28
Location:
Pensacola, Florida, United States
Occupation:
Case Manager
Personal Website:
Primary Gym:
Riviera Fitness Center
4633 School Ln
Milton, FL
United States
College:
North Carolina A & T State University
Attended 1999 to 2005
Greensboro, North Carolina
United States
High School:
Westover High
Attended 1995 to 1999
Fayetteville, North Carolina
United States
When I Started:
May, 1996
How I Started:
Being a military brat Dad use to take me to the gym with him when I was younger. Worked out throughout HS for sports but nothing to serious. Just recently tried to get on a more serious note and focus on a more healthier lifestyle.
Why I Love It:
After waking up with a million things on my mind and no one to vent to after hitting the gym it helps takes the stress away.At the end of the day you feel a whole lot better about yourself and not to mention refreshed......
How I Stay Motivated:
Everytime I think about how I want to look and change as far as my body type. Looking at the improvements and changes that have been made keeps me going and just trying to see how far I can take it!!!
BB Accomplishments:
Forum Signature:
"Good Luck.......Hope U Win......"
Last Updated: Jul 1, 2009 3:35am

What one9one4 Is Up To:
Sep 11, 2009
one9one4 changed Overall Goal: "Would really like to focus on leaning up more! Hit a plateau and things need to change....."
one9one4 uploaded a new Photo Gallery Picture
Sep 9, 2009
one9one4 uploaded a new Photo Gallery Picture
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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 10:33am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 10:33am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Would really like to focus on leaning up more! Hit a plateau and things need to change....
Goal (Long):
I would like to try and focus on losing body fat and toning up more.Don't want to get bigger would just like to focus on one objective at a time.Not to mention destroy the late nite snacking.....
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 5, 2009 12:45pm

Members That Inspire one9one4:
Steelfrenzy [ BodySpace ]
Just check out his name how can you not be inspired by a guy named CAM! On the serious side he helps keep me motivated seeing the things that he does on a daily basis. Works hard at his job and a full time father and still has enough energy to stay Focused and positive. Appreciate the motviation and words of encourgement homie! Keep up the hard work buddy!
View all 1 members who inspire one9one4 »

BodyAnswers
one9one4 has answered 9 of 67 total questions.
View all 9 of one9one4's BodyAnswers »

What do you do before your workout to get motivated and energized?
Think about what has to be accomplished in the gym for the day...Go in with a Plan!!!
- Updated Jun 1, 2008 4:33pm

What bicep workout has worked best for you?
Preacher Curls...
- Updated Jun 1, 2008 4:32pm

What leg workout has worked best for you?
Hitting the Leg Press
- Updated Jun 1, 2008 4:31pm

View all 9 of one9one4's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 5, 2009 12:45pm

Videos of one9one4
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2009 12:45pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 5, 2009 12:45pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on May 12, 2009 11:20am

Going on a couple of weeks now seem like I hit a plateau. In the gym the workouts have been mediocre. I would go in work my specific body part throw the cardio in and be out still not feeling like I did anything or at least half a**. Normally I have been faithful to...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Nov 22, 2009
Reason: 
Last Updated: Dec 10, 2009 6:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 7:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Checkin out a "Good" Horror Movie
  • Shooting Pool
  • Playing Basketball
Magazines:
  • SLAM
Healthy Foods:
  • Carrots(silly rabbit)
  • Spinach
Cheat Foods:
  • Spaghetti
Fitness Books:
  • Muscle & Body
  • Muscle & Fitness
Workout Music:
  • Chinese assassin
  • Project Pat
  • Lil' Wayne
Last Updated: Sep 30, 2008 8:59am

Friends (308)









Last Updated: Dec 15, 2009 1:34pm

Visitor Comments (1577)
[ Leave one9one4 a Comment ]
twins foxdie_elf [ View Profile ]
Today, 3:52pm
things are worse right now because of the new job "teacher" so I tried to keep fit right now - how about you pal ?
TurboMeka [ View Profile ]
Today, 10:23am
Start Sunday Cardio in Jan!!!!
TurboMeka [ View Profile ]
Today, 6:28am
There is class this saturday!!! 12-19-2009!!! No body said there wasn't any class! Look at you trying to get out 2 weekends in a row!!
uh… blkhulkboi [ View Profile ]
Yesterday, 7:43am
Colossus has a nice frame… that would be somethin huh
TurboMeka [ View Profile ]
Yesterday, 6:50am
You are so funny!!!We will probably start back up in Janurary!!!!
Me in my cellucor t-shirt miked512 [ View Profile ]
Dec 14, 2009 1:50pm
lmao, it was either leave you dormant and train or not train and help you through it. And you know I'm the biggest slacker in the world.
TurboMeka [ View Profile ]
Dec 14, 2009 10:28am
Cameron SKIPPED out on SPIN class this weekend!!!
bsto915 [ View Profile ]
Dec 14, 2009 7:46am
Tryin to hold it down. LOL
back pic.254.6 Alex150 [ View Profile ]
Dec 14, 2009 7:34am
jus quietly doing my thang over here...so that next year this time i will have reached my goals! how r you doing?
babyflow [ View Profile ]
Dec 13, 2009 4:51pm
hey bro everything is coming alot thanks for asking yo.. and how bout you meng.. ?
gforbes28 [ View Profile ]
Dec 13, 2009 4:48pm
What's up mayne. Everythings good on my end. Just joined a 24 hour gym with better equipment and amenities. I gained a little weight, now i'm focused on doing a little cutting for the next few months. What about yourself?
djamot [ View Profile ]
Dec 13, 2009 7:00am
I have been doing good recently, cam..although a little bit busy but that's not a reason to be lazy on my workout...haha...need more sleep by the way...and training partner to upgrade my motivation level...how bout you buddy?
mtricks001 [ View Profile ]
Dec 12, 2009 8:57am
Hittin those weights like it is the last day on earth..Changet th eworkouts to mod weight and high reps to get some more cuts...How about u???
my most impressive muscle noriods4me [ View Profile ]
Dec 12, 2009 1:25am
u better b staying on top of your game fool. im slaughter housin' the bitches @ the gym
gaberod [ View Profile ]
Dec 11, 2009 11:11pm
yeah man it's good here from ya, i've been super busy. Training has been up and down. appreciate it. hope all is good on your end as well.
china2u [ View Profile ]
Dec 11, 2009 3:07pm
Hey boo,you gotta kick that "blah" to the curb! Have a great holiday season and be safe:-)
Long sleeve sit latvia1230 [ View Profile ]
Dec 11, 2009 12:44pm
yo! getting to the end of my bulk.. reintroduced cardio, slightly lowered carbs. Gained more or less 23 lbs... unfortunately quite some fat with it... but strenght is really increasing! How have you been?
out on the boat 240 lbs midnightbluegli [ View Profile ]
Dec 11, 2009 8:33am
thanks man best of luck to you.
me tanasha28 [ View Profile ]
Dec 11, 2009 8:29am
I went hard alright ! Wheeew! LOL Thanks for the add!
bsto915 [ View Profile ]
Dec 11, 2009 7:58am
Man I was phyiscally sick watching that mess. Already circled draft day on the calendar. O-Line and CBs are a must.
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