Last Visit: Today, 9:01am Last Forum Post: Jul 4, 2008 7:37pm Last Photo Upload: Dec 4, 2009 8:46pm Last Profile Update: Yesterday, 10:46am Last Blog Post: May 12, 2009 11:20am
Westover High Attended 1995 to 1999 Fayetteville, North Carolina United States
When I Started:
May, 1996
How I Started:
Being a military brat Dad use to take me to the gym with him when I was younger. Worked out throughout HS for sports but nothing to serious. Just recently tried to get on a more serious note and focus on a more healthier lifestyle.
Why I Love It:
After waking up with a million things on my mind and no one to vent to after hitting the gym it helps takes the stress away.At the end of the day you feel a whole lot better about yourself and not to mention refreshed......
How I Stay Motivated:
Everytime I think about how I want to look and change as far as my body type. Looking at the improvements and changes that have been made keeps me going and just trying to see how far I can take it!!!
BB Accomplishments:
Forum Signature:
"Good Luck.......Hope U Win......"
Last Updated: Jul 1, 2009 3:35am
What one9one4 Is Up To:
Dec 5, 2009
one9one4changed Overall Goal: "Would really like to focus on leaning up more! Hit a plateau and things need to change....."
Would really like to focus on leaning up more! Hit a plateau and things need to change....
Goal (Long):
I would like to try and focus on losing body fat and toning up more.Don't want to get bigger would just like to focus on one objective at a time.Not to mention destroy the late nite snacking.....
Just check out his name how can you not be inspired by a guy named CAM! On the serious side he helps keep me motivated seeing the things that he does on a daily basis. Works hard at his job and a full time father and still has enough energy to stay Focused and positive. Appreciate the motviation and words of encourgement homie! Keep up the hard work buddy!
When her POWER's combine she is TurboMEKA! Energy is off the charts..non-stop especially in "SPIN CLASS" how can you not get motivated with her in your presence? Excellent drive,determination, and not to mention her Turboness can't be stopped! I look forward to future spin sessions and helping me drop those extra stubborn unwanted lbs....cardio......cardio....cardio!
Going on a couple of weeks now seem like I hit a plateau. In the gym the workouts have been mediocre. I would go in work my specific body part throw the cardio in and be out still not feeling like I did anything or at least half a**. Normally I have been faithful to...
Hey bud, Home for the holidays huh.Cool man. yeah, i hear you on the slacking off during the holidays. I've been running around with my family too dude. I can finally throw in a movie and chill tonight some. Hit the gym yesterday for a minute, def not enough but i tried. Have a kewl holiday. Stay solid ~ Shark
It's all good man! Can't workout today or tomorrow, gym is closed. I hope you enjoy the holidays with you and yours. 2010 is gonna be my transformation year!
yo whats up bro...sorry it took me so long man, i moved to fort knox...hurt my back so i was outta the game for a little bit, but i'm slowly getting back into it now...how u doing?..
Everything is fine on this end. I started the bulk up phase of the preparation to the contest. I changed my diet and gained 8 pounds in couple of weeks. Pretty happy about it. I am on vacation too and I love the fact that I can eat, workout and chill the whole day (smile)
Going pretty good. Starting to be more aggressive now. Started taking some Whey protein today. Lost 4 pounds in 10 days. So far so good. How's your training going?
