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After the gym..... San
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Membership Info
Member Since: May 9, 2008
BodyBlog Started: Jun 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 73
  • Overall: 8,181
Forum Posts: 42
BodyBlog Entries: 17
Comments to Others: 2059
Forum Rep (?) :

Activity
Last Visit: Today, 12:30am
Last Forum Post: Jul 4, 2008 7:37pm
Last Photo Upload: Dec 4, 2009 8:46pm
Last Profile Update: Dec 31, 2009 9:14am
Last Blog Post: May 12, 2009 11:20am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 307
Stalking (?) : 1
Inspiring (?) : 3

one9one4

Overall Goal:  HELP....It's the holidays and its not looking to pretty right about now! Need to refocus......

Fit Status:  Blah....yea that's pretty much how i feel!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Cam
Sex:
Male
Age:
28
Location:
Pensacola, Florida, United States
Occupation:
Case Manager
Personal Website:
Primary Gym:
Riviera Fitness Center
4633 School Ln
Milton, FL
United States
College:
North Carolina A & T State University
Attended 1999 to 2005
Greensboro, North Carolina
United States
High School:
Westover High
Attended 1995 to 1999
Fayetteville, North Carolina
United States
When I Started:
May, 1996
How I Started:
Being a military brat Dad use to take me to the gym with him when I was younger. Worked out throughout HS for sports but nothing to serious. Just recently tried to get on a more serious note and focus on a more healthier lifestyle.
Why I Love It:
After waking up with a million things on my mind and no one to vent to after hitting the gym it helps takes the stress away.At the end of the day you feel a whole lot better about yourself and not to mention refreshed......
How I Stay Motivated:
Everytime I think about how I want to look and change as far as my body type. Looking at the improvements and changes that have been made keeps me going and just trying to see how far I can take it!!!
BB Accomplishments:
Forum Signature:
"Good Luck.......Hope U Win......"
Last Updated: Jul 1, 2009 3:35am

What one9one4 Is Up To:
Dec 11, 2009
one9one4 is inspired by Steelfrenzy. Reason: "Just check out his name how can you not be inspired by a guy named CAM! On the serious side he helps keep me motivated seeing the things th... "
Dec 10, 2009
Dec 6, 2009
one9one4 updated Fit Status "Blah....yea that's pretty much how i feel!"
See Last 79 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2009 10:33am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 16, 2009 10:33am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
HELP....It's the holidays and its not looking to pretty right about now! Need to refocus......
Goal (Long):
I would like to try and focus on losing body fat and toning up more.Don't want to get bigger would just like to focus on one objective at a time.Not to mention destroy the late nite snacking.....
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 31, 2009 9:14am

Members That Inspire one9one4:
TurboMeka [ BodySpace ]
When her POWER's combine she is TurboMEKA! Energy is off the charts..non-stop especially in "SPIN CLASS" how can you not get motivated with her in your presence? Excellent drive,determination, and not to mention her Turboness can't be stopped! I look forward to future spin sessions and helping me drop those extra stubborn unwanted lbs....cardio......cardio....cardio!
Steelfrenzy [ BodySpace ]
Just check out his name how can you not be inspired by a guy named CAM! On the serious side he helps keep me motivated seeing the things that he does on a daily basis. Works hard at his job and a full time father and still has enough energy to stay Focused and positive. Appreciate the motviation and words of encourgement homie! Keep up the hard work buddy!
View all 2 members who inspire one9one4 »

BodyAnswers
one9one4 has answered 9 of 67 total questions.
View all 9 of one9one4's BodyAnswers »

What do you do before your workout to get motivated and energized?
Think about what has to be accomplished in the gym for the day...Go in with a Plan!!!
- Updated Jun 1, 2008 4:33pm

What bicep workout has worked best for you?
Preacher Curls...
- Updated Jun 1, 2008 4:32pm

What leg workout has worked best for you?
Hitting the Leg Press
- Updated Jun 1, 2008 4:31pm

View all 9 of one9one4's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 31, 2009 9:14am

Videos of one9one4
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2009 9:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2009 9:14am

Latest BodyBlog Entry (17 Posts Total)
Category: Training on May 12, 2009 11:20am

Going on a couple of weeks now seem like I hit a plateau. In the gym the workouts have been mediocre. I would go in work my specific body part throw the cardio in and be out still not feeling like I did anything or at least half a**. Normally I have been faithful to...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Nov 22, 2009
Reason: 
Last Updated: Dec 10, 2009 6:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 10:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Checkin out a "Good" Horror Movie
  • Shooting Pool
  • Playing Basketball
Magazines:
  • SLAM
Healthy Foods:
  • Carrots(silly rabbit)
  • Spinach
Cheat Foods:
  • Spaghetti
Fitness Books:
  • Muscle & Body
  • Muscle & Fitness
Workout Music:
  • Chinese assassin
  • Project Pat
  • Lil' Wayne
Last Updated: Sep 30, 2008 8:59am

Friends (308)









Last Updated: Dec 30, 2009 5:25pm

Visitor Comments (1609)
[ Leave one9one4 a Comment ]
Just Foolin Around gravitas08 [ View Profile ]
Yesterday, 6:25pm
Cam, Happy New Year to all too, bro. Be easy.
mikeystl09 [ View Profile ]
Yesterday, 4:40pm
my status is old haven't been updated probably since last spring. miami sounds helluva a lot better than biloxi right now.
Red Cap Lockers Bod-T [ View Profile ]
Yesterday, 11:17am
Thanks for thinking of me! I'm still kicking around (I hit Maggiano's yesterday...and I'm so ashamed!) Hey! Take another crazy picture for us. Don't you have one from New Years with a bottle rocket shooting outta your ass?
mikeystl09 [ View Profile ]
Jan 1, 2010 7:14pm
whats up bro? cya dropped by my page.
Time for a change Apriltazi [ View Profile ]
Dec 31, 2009 4:19pm
Wishing you a fabulous 2010 with full of great achievements and experiences. A meaningful chapter waiting to be written HAPPY NEW YEAR!
pitbull100 [ View Profile ]
Dec 31, 2009 3:11pm
u too brah stay safe...
side1 newday2407 [ View Profile ]
Dec 31, 2009 11:44am
thanks
djamot [ View Profile ]
Dec 31, 2009 11:18am
Happy holiday too and Happy New Year bro..welcome to 010110..Hope all the best will come for u this year...
Me in my cellucor t-shirt miked512 [ View Profile ]
Dec 31, 2009 10:23am
This dude is talking about refocusing while he's in Miami enjoying the new year the only way Cam knows how. "And how is that BRAIN!?!?!" You already know do-do bird. You'll just have to wait until you get back home. Or surprise us all.
cnparong [ View Profile ]
Dec 31, 2009 9:30am
Yea man... gonna party it up in Orlando! NYE in Miami must be freaking crazy! Trying to squeeze in a workout this afternoon before the gym closes early!
LilPenny24 [ View Profile ]
Dec 31, 2009 9:28am
Thanks Cam, happy holidays to you too bro!! Get that focus back and kick some ass in the gym in 2010!
 xmas eve 2mile run Alex150 [ View Profile ]
Dec 30, 2009 12:35pm
Wanted to stop thru to wish u a Happy New Years! Good luck with ur fitness goals in '10!
side1 newday2407 [ View Profile ]
Dec 29, 2009 7:49pm
whats up Cam, trying to find out how to move around on this site
Front double biceps jetsfan21 [ View Profile ]
Dec 29, 2009 9:42am
Super dude? What's happening brother? (smile)
Zerenity [ View Profile ]
Dec 27, 2009 6:21pm
hey, just decided to check on you and see how your training was going. Hope you had a great Holiday!!
SupaSaiyajin [ View Profile ]
Dec 26, 2009 11:06pm
over 9000!!!
Gymshark [ View Profile ]
Dec 26, 2009 8:12pm
Hey bud, Home for the holidays huh.Cool man. yeah, i hear you on the slacking off during the holidays. I've been running around with my family too dude. I can finally throw in a movie and chill tonight some. Hit the gym yesterday for a minute, def not enough but i tried. Have a kewl holiday. Stay solid ~ Shark
Time for a change Apriltazi [ View Profile ]
Dec 25, 2009 10:09am
Merry Christmas to you & your family! Hope Santa was good to you!!!
Jan 1 and so it begins again tina1920 [ View Profile ]
Dec 25, 2009 5:55am
No, I am home. I am east of Fayetteville. I am 4 hours from Charlotte. You are always close. Enjoy your day.
Jan 1 and so it begins again tina1920 [ View Profile ]
Dec 25, 2009 4:03am
Im 2 hours from FAyetteville!!
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