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After the gym..... DaLE......Dale.......
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Membership Info
Member Since: May 9, 2008
BodyBlog Started: Jun 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 139
  • Overall: 5,693
Forum Posts: 31
BodyBlog Entries: 17
Comments to Others: 1522
Forum Rep (?) :

Activity
Last Visit: Today, 10:48pm
Last Forum Post: Jul 4, 2008 7:37pm
Last Photo Upload: Jul 3, 2009 6:39am
Last Profile Update: Jul 3, 2009 7:28am
Last Blog Post: May 12, 2009 11:20am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 254
Stalking (?) : 1
Inspiring (?) : 0

one9one4

Overall Goal:  So everyone has MASS that they want?....I want...LEAN....LEAN...LEAN.....How bout that!!!

Fit Status:  Haha...switched the workout up,feeling just a tad bit great!!!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Cam
Sex:
Male
Age:
28
Location:
Pensacola, Florida, United States
Occupation:
Case Manager
Personal Website:
Gym:
Anytime,Riveria,YMCA
Gym Location:
Downtown
When I Started:
May, 1996
How I Started:
Being a military brat Dad use to take me to the gym with him when I was younger. Worked out throughout HS for sports but nothing to serious. Just recently tried to get on a more serious note and focus on a more healthier lifestyle.
Why I Love It:
After waking up with a million things on my mind and no one to vent to after hitting the gym it helps takes the stress away.At the end of the day you feel a whole lot better about yourself and not to mention refreshed......
How I Stay Motivated:
Everytime I think about how I want to look and change as far as my body type. Looking at the improvements and changes that have been made keeps me going and just trying to see how far I can take it!!!
BB Accomplishments:
Forum Signature:
"Good Luck.......Hope U Win......"
Last Updated: Jul 1, 2009 3:35am

What one9one4 Is Up To:
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 11:17am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2008 11:17am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
So everyone has MASS that they want?....I want...LEAN....LEAN...LEAN.....How bout that!!!
Goal (Long):
I would like to try and focus on losing body fat and toning up more.Don't want to get bigger would just like to focus on one objective at a time.Not to mention destroy the late nite snacking.....
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 1, 2008 6:52pm

Members That Inspire one9one4:
one9one4 does not have inspirational members yet.

BodyAnswers
one9one4 has answered 9 of 67 total questions.
View all 9 of one9one4's BodyAnswers »

What do you do before your workout to get motivated and energized?
Think about what has to be accomplished in the gym for the day...Go in with a Plan!!!
- Updated Jun 1, 2008 4:33pm

What bicep workout has worked best for you?
Preacher Curls...
- Updated Jun 1, 2008 4:32pm

What leg workout has worked best for you?
Hitting the Leg Press
- Updated Jun 1, 2008 4:31pm

View all 9 of one9one4's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2008 6:52pm

Videos of one9one4
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Last Updated: Nov 1, 2008 6:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 1, 2008 6:52pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on May 12, 2009 11:20am

Going on a couple of weeks now seem like I hit a plateau. In the gym the workouts have been mediocre. I would go in work my specific body part throw the cardio in and be out still not feeling like I did anything or at least half a**. Normally I have been faithful to...


Current Supplements:
Muscle Asylum Project Muscle Whey, 2 Lbs., Pure White Vanilla
Started: Apr 05, 2009
Reason: Switchin up the protein.....
Last Updated: Jul 1, 2009 3:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 29, 2009 10:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Checkin out a "Good" Horror Movie
  • Shooting Pool
  • Playing Basketball
Magazines:
  • SLAM
Healthy Foods:
  • Carrots(silly rabbit)
  • Spinach
Cheat Foods:
  • Spaghetti
Fitness Books:
  • Muscle & Body
  • Muscle & Fitness
Workout Music:
  • Chinese assassin
  • Project Pat
  • Lil' Wayne
Last Updated: Sep 30, 2008 8:59am

Friends (255)









Last Updated: Jul 3, 2009 7:28am

Visitor Comments (1173)
[ Leave one9one4 a Comment ]
At gym.....after back workout DJ_Muscle [ View Profile ]
Yesterday, 9:40pm
thanks for the encouragement brother. was in toronto for a couple days. My diet was horrible, but I will be back on the wagon tomorrow. Yeah, Cavs signing shaq was big. I have mixed feelings about artest. I mean, he's a good player, but i just hate him. I'd rather get villanueva, personally. I think Artest might screw up the chemistry. Glad turkoglou fled orlando. he killed us in the playoffs.
LilPenny24 [ View Profile ]
Yesterday, 8:16am
Thats cool bro, have fun this weekend. Happy 4th of July!!!
gaphatboi [ View Profile ]
Yesterday, 3:38am
Great goals dawg!! Lean is the way to go!! That **** is not easy!! I do feel you. -GA
chocolatew [ View Profile ]
Jul 3, 2009 11:35pm
thank you..training is always doing well..diet could be alot better. I had a very stressful week thus far..but it should be better once i start to relax a bit
front flex Steelfrenzy [ View Profile ]
Jul 3, 2009 6:45pm
NICE PIC HAHA! yeah i slept like a baby. Then got up today and had 2 good arrests and 3 big stops! BAD GUYS LOST TODAY! Happy 4th to you too!
gforbes28 [ View Profile ]
Jul 3, 2009 2:44pm
Thats whats up. Happy 4th to you also!!! Watch out for the Barbeque and the carbs, lol!!!
Modi2010 [ View Profile ]
Jul 3, 2009 9:01am
Hey Dude, everything is fine, training also. You have a verry cool profil pic. How are you?
front flex Steelfrenzy [ View Profile ]
Jul 2, 2009 10:34pm
dude i got back in and ripped it today. 2 hours of grappling and 2 hours of weights....im beat...but i got a good shake goin to put me to bed: 3 raw eggs,2 tbs cottage cheese,2 cups of whole milk 2 coops of whey and glutamine. Brock Lesnar here I come!
LilPenny24 [ View Profile ]
Jul 2, 2009 7:29am
What's up my friend? Everything is going great on this end, how about you? Looking jacked as hell bro!
mrcolt45 [ View Profile ]
Jul 1, 2009 6:05pm
190 lbs with my 31.5!!! Workn... Just workn!!!1
gforbes28 [ View Profile ]
Jul 1, 2009 3:06pm
yea, my form is definitely messed up. tomorrow, i'm going to practice with some lighter weights to perfect my technique. How's everything on your end?
rell2rell [ View Profile ]
Jul 1, 2009 10:20am
You are looking ripped more and more brah. Nice job. I have not been in the gym this past month. Been busy with rehearsals and work and so forth. I haven't lost much though. How is the new city treating you ? Tes.
Green28 [ View Profile ]
Jul 1, 2009 6:46am
Hey bro, I'd advise not to come here because it's been ridiculously hot. but I don't imagine Florida is much better. Training has been going alright, i'm doing the lean thing this summer as well. No sense trying to bulk when you sweat out 10 lbs everytime you walk outside. Have a great 4th!
5tarhero [ View Profile ]
Jul 1, 2009 5:26am
I getting my weight down a little bit it that is what I wanted to be a little more lean. Just doing non stop cardio in this flroida heat. So how is everything going with you?
Back in size 2 and Finally down to 119 Lbs. cyan01java [ View Profile ]
Jun 30, 2009 9:53pm
I just got my new statts back from my trainer. Wow I am on the way. I am down to a 117Lbs + finaly start adding muscles. Well I am leaving for germany on thursday for a week :( Man I don't wanna think about what I look like when I get back. All that good food and the great beer! Lord have Mercy. Take care + keep it up T
nondirglimai [ View Profile ]
Jun 30, 2009 8:04pm
Yes, I'm taking GNC Soy Protein, creatine, L-Glutamine and now I'll begin taking L-Carnitine... What do you think?
It's hot out here! dnsigma [ View Profile ]
Jun 30, 2009 4:57pm
Mann just trying to be brolic size like you.What's going on with you?
Day 1 of cut Kmikhchi [ View Profile ]
Jun 30, 2009 2:52pm
yeah I am working so I normally hit the gym around 6:30 or later. I'm not sure our strength would be even close haha
gforbes28 [ View Profile ]
Jun 30, 2009 2:33pm
MAYNE.....those preacher curls kicked my ass today. i must've had bad form because my wrists are hurting.
front flex Steelfrenzy [ View Profile ]
Jun 30, 2009 2:23pm
Thanks a lot friend! YOU TOO! I took a break for a week beacuse my body was just beat down. All my joints were popping and my muscles were hurting constantly. But i feel pretty good now. I've had a week of solid nutrition in and plenty of sleep and time with my son. I couldn't ask for more! hows things with you ?
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