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After the gym..... San
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Membership Info
Member Since: May 9, 2008
BodyBlog Started: Jun 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 81
  • Overall: 7,690
Forum Posts: 42
BodyBlog Entries: 17
Comments to Others: 1938
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:09am
Last Forum Post: Jul 4, 2008 7:37pm
Last Photo Upload: Nov 7, 2009 4:22pm
Last Profile Update: Nov 13, 2009 6:45pm
Last Blog Post: May 12, 2009 11:20am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 294
Stalking (?) : 1
Inspiring (?) : 3

one9one4

Overall Goal:  Gee, Brain. What are we going to do tonight? ....The same thing we do every night, Pinky. Try to take over the world!!!

Fit Status:  Haha...switched the workout up,feeling just a tad bit great!!!!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Cam
Sex:
Male
Age:
28
Location:
Pensacola, Florida, United States
Occupation:
Case Manager
Personal Website:
Primary Gym:
Riviera Fitness Center
4633 School Ln
Milton, FL
United States
College:
North Carolina A & T State University
Attended 1999 to 2005
Greensboro, North Carolina
United States
High School:
Westover High
Attended 1995 to 1999
Fayetteville, North Carolina
United States
When I Started:
May, 1996
How I Started:
Being a military brat Dad use to take me to the gym with him when I was younger. Worked out throughout HS for sports but nothing to serious. Just recently tried to get on a more serious note and focus on a more healthier lifestyle.
Why I Love It:
After waking up with a million things on my mind and no one to vent to after hitting the gym it helps takes the stress away.At the end of the day you feel a whole lot better about yourself and not to mention refreshed......
How I Stay Motivated:
Everytime I think about how I want to look and change as far as my body type. Looking at the improvements and changes that have been made keeps me going and just trying to see how far I can take it!!!
BB Accomplishments:
Forum Signature:
"Good Luck.......Hope U Win......"
Last Updated: Jul 1, 2009 3:35am

What one9one4 Is Up To:
Nov 7, 2009
one9one4 uploaded a new Photo Gallery Picture
one9one4 set a new Profile Picture
Oct 15, 2009
one9one4 changed Weight from 210 lbs. to 209 lbs., a 1 lb. loss in 5 days
See Last 69 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2009 6:29am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2009 6:29am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Gee, Brain. What are we going to do tonight? ....The same thing we do every night, Pinky. Try to take over the world!!!
Goal (Long):
I would like to try and focus on losing body fat and toning up more.Don't want to get bigger would just like to focus on one objective at a time.Not to mention destroy the late nite snacking.....
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 11, 2009 7:29pm

Members That Inspire one9one4:
one9one4 does not have inspirational members yet.

BodyAnswers
one9one4 has answered 9 of 67 total questions.
View all 9 of one9one4's BodyAnswers »

What do you do before your workout to get motivated and energized?
Think about what has to be accomplished in the gym for the day...Go in with a Plan!!!
- Updated Jun 1, 2008 4:33pm

What bicep workout has worked best for you?
Preacher Curls...
- Updated Jun 1, 2008 4:32pm

What leg workout has worked best for you?
Hitting the Leg Press
- Updated Jun 1, 2008 4:31pm

View all 9 of one9one4's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2009 7:29pm

Videos of one9one4
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2009 7:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2009 7:29pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on May 12, 2009 11:20am

Going on a couple of weeks now seem like I hit a plateau. In the gym the workouts have been mediocre. I would go in work my specific body part throw the cardio in and be out still not feeling like I did anything or at least half a**. Normally I have been faithful to...


Current Supplements:
Product Not Found

Started: Apr 05, 2009
Reason: Switchin up the protein.....
Last Updated: Jul 1, 2009 3:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 17, 2009 12:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Checkin out a "Good" Horror Movie
  • Shooting Pool
  • Playing Basketball
Magazines:
  • SLAM
Healthy Foods:
  • Carrots(silly rabbit)
  • Spinach
Cheat Foods:
  • Spaghetti
Fitness Books:
  • Muscle & Body
  • Muscle & Fitness
Workout Music:
  • Chinese assassin
  • Project Pat
  • Lil' Wayne
Last Updated: Sep 30, 2008 8:59am

Friends (295)









Last Updated: Nov 13, 2009 6:45pm

Visitor Comments (1520)
[ Leave one9one4 a Comment ]
5tarhero [ View Profile ]
Today, 7:35am
They redid the gym floors for the basketball players so they said it will be done and we can play next friday. The floors should never take that long. It atleast gives my ankle a rest from all that jumping. So how is everything going your way?
Gymshark [ View Profile ]
Nov 20, 2009 11:43am
Thanks dude, Yip it's hard work but good at the end of the day. The gym i go to just has weights and some cardio machines. It's perfect for the self body builder and competitor. It's Friday man! Have good weekend. Stay sharp, G.S
cnparong [ View Profile ]
Nov 20, 2009 8:12am
Trying to maintain bro... this holiday season is coming up and it would be a goal just to maintain! GI JOE picture is up! LOL
cnparong [ View Profile ]
Nov 18, 2009 12:44pm
'sup dude! How's your week, still kiling it at the gyM?
5tarhero [ View Profile ]
Nov 18, 2009 3:14am
Nothing really crazy is going my way. Just working out playing basketball. Staying in shape that what Im trying to do. So what going on your way?
Me in my cellucor t-shirt miked512 [ View Profile ]
Nov 17, 2009 4:23pm
NEGLECT!! *insert all manner of foul speech here*
gforbes28 [ View Profile ]
Nov 16, 2009 4:27pm
i see you relaxing hard on the beach my dude. time to get back into the gym. lol
Red Cap Lockers Bod-T [ View Profile ]
Nov 16, 2009 10:27am
ummm...you have too many leisure photos. Not only that, but there's always someone else around to take the shot. #1, do you work? #2, do you live in paradise? #3, could you be any more crazy? -T
Pre-Workout-Nov. 20, 2009 spring85sigma [ View Profile ]
Nov 15, 2009 5:27pm
Greetings my Brother in Sigma! I've been hanging in there. Things are improving. Especially since I've finally been able to get in a full workout. I hope things are going well for you and yours. Thanks for stopping by my page.
WhyDJ [ View Profile ]
Nov 14, 2009 2:37am
Thanks bro. Na its all good. I am out in Pasco county
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 13, 2009 6:53pm
HA HA! you know I would've! How was the Ironman event?
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 13, 2009 6:47pm
Cool beach scene there... I was there last summer and had a good time! Much Respect.
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 13, 2009 6:27pm
Looks like Panama City Beach bro! Enjoy your weekend... hope you didn't get too much rain. Much Respect.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 13, 2009 5:01pm
great new avi. where was it taken have a great weekend
tina1920 [ View Profile ]
Nov 13, 2009 11:36am
I will be doing some more. You will have another chance fam.
deep sea fishing dsm_david [ View Profile ]
Nov 13, 2009 11:02am
the goal is to get to around 185ish before january time but i just cant eat enough healthy foods to get at that kind of weight. i got my first competition comming up in january and like to be a shreaded 170ish but it looks like that might be asking a bit much still lol...
Its Coming Together Mz-Nique [ View Profile ]
Nov 13, 2009 6:52am
Im trying... lol. I hop off the ban wagon every now and then... but i'm staying on til the end now :)
The Beginning-220lbs drew1914 [ View Profile ]
Nov 11, 2009 11:26am
Whats up with the motivation level?
joe nitti [ View Profile ]
Nov 11, 2009 11:12am
Oh yeah, im planing on moving away from charlotte too. Probably Atl or Vegas.
GEARYROBERTS32 [ View Profile ]
Nov 10, 2009 10:19pm
everything is good down here things good with ida and all that stuff going on
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