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After the gym..... San
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Membership Info
Member Since: May 9, 2008
BodyBlog Started: Jun 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 81
  • Overall: 7,523
Forum Posts: 42
BodyBlog Entries: 17
Comments to Others: 1926
Forum Rep (?) :

Activity
Last Visit: Today, 4:55pm
Last Forum Post: Jul 4, 2008 7:37pm
Last Photo Upload: Nov 7, 2009 4:22pm
Last Profile Update: Today, 10:10am
Last Blog Post: May 12, 2009 11:20am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 293
Stalking (?) : 1
Inspiring (?) : 3

one9one4

Overall Goal:  Gee, Brain. What are we going to do tonight? ....The same thing we do every night, Pinky. Try to take over the world!!!

Fit Status:  Haha...switched the workout up,feeling just a tad bit great!!!!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Cam
Sex:
Male
Age:
28
Location:
Pensacola, Florida, United States
Occupation:
Case Manager
Personal Website:
Primary Gym:
Riviera Fitness Center
4633 School Ln
Milton, FL
United States
College:
North Carolina A & T State University
Attended 1999 to 2005
Greensboro, North Carolina
United States
High School:
Westover High
Attended 1995 to 1999
Fayetteville, North Carolina
United States
When I Started:
May, 1996
How I Started:
Being a military brat Dad use to take me to the gym with him when I was younger. Worked out throughout HS for sports but nothing to serious. Just recently tried to get on a more serious note and focus on a more healthier lifestyle.
Why I Love It:
After waking up with a million things on my mind and no one to vent to after hitting the gym it helps takes the stress away.At the end of the day you feel a whole lot better about yourself and not to mention refreshed......
How I Stay Motivated:
Everytime I think about how I want to look and change as far as my body type. Looking at the improvements and changes that have been made keeps me going and just trying to see how far I can take it!!!
BB Accomplishments:
Forum Signature:
"Good Luck.......Hope U Win......"
Last Updated: Jul 1, 2009 3:35am

What one9one4 Is Up To:
See Last 69 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2009 6:29am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2009 6:29am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Gee, Brain. What are we going to do tonight? ....The same thing we do every night, Pinky. Try to take over the world!!!
Goal (Long):
I would like to try and focus on losing body fat and toning up more.Don't want to get bigger would just like to focus on one objective at a time.Not to mention destroy the late nite snacking.....
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 11, 2009 7:29pm

Members That Inspire one9one4:
one9one4 does not have inspirational members yet.

BodyAnswers
one9one4 has answered 9 of 67 total questions.
View all 9 of one9one4's BodyAnswers »

What do you do before your workout to get motivated and energized?
Think about what has to be accomplished in the gym for the day...Go in with a Plan!!!
- Updated Jun 1, 2008 4:33pm

What bicep workout has worked best for you?
Preacher Curls...
- Updated Jun 1, 2008 4:32pm

What leg workout has worked best for you?
Hitting the Leg Press
- Updated Jun 1, 2008 4:31pm

View all 9 of one9one4's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2009 7:29pm

Videos of one9one4
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2009 7:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2009 7:29pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on May 12, 2009 11:20am

Going on a couple of weeks now seem like I hit a plateau. In the gym the workouts have been mediocre. I would go in work my specific body part throw the cardio in and be out still not feeling like I did anything or at least half a**. Normally I have been faithful to...


Current Supplements:
Muscle Asylum Project Muscle Whey, 2 Lbs., Pure White Vanilla
Started: Apr 05, 2009
Reason: Switchin up the protein.....
Last Updated: Jul 1, 2009 3:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.08
Last Activity: Today, 10:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Checkin out a "Good" Horror Movie
  • Shooting Pool
  • Playing Basketball
Magazines:
  • SLAM
Healthy Foods:
  • Carrots(silly rabbit)
  • Spinach
Cheat Foods:
  • Spaghetti
Fitness Books:
  • Muscle & Body
  • Muscle & Fitness
Workout Music:
  • Chinese assassin
  • Project Pat
  • Lil' Wayne
Last Updated: Sep 30, 2008 8:59am

Friends (294)









Last Updated: Today, 10:10am

Visitor Comments (1498)
[ Leave one9one4 a Comment ]
dsm_david [ View Profile ]
Today, 4:59pm
nothing much on my end. just training and trying to clean bulk but having a hard time. did you enjoy the iron man? i had to go down their to deliver some kayaks for work and it was packed!
Chris Ferrari [ View Profile ]
Today, 10:28am
Thanx man, where you relaxing in that pic?
just done working out..lil sweaty..lol ms.dee [ View Profile ]
Today, 7:25am
i have been ok.. i am trying to juggle writing my book with body buildn.. keeps me busy:) not to mention the full time job as an administrator and the kids..lol
TrailrParkTrash [ View Profile ]
Today, 4:59am
hey thanks for the head's up Cam! I'm doing ok.. just focusing more on cardio these days trying to lower BF..lol. Hope you had a good time at the beach ;)
Modi2010 [ View Profile ]
Today, 3:00am
Sorry for the wrong post before :-) good to hear that you are fine. I'm also good, and my training going slowly
tina1920 [ View Profile ]
Yesterday, 7:29pm
Good. I got a few pics up that our Soror took. I didn't place but I going to do another show. This time I know what to expect. Mama is going hard.
tina1920 [ View Profile ]
Yesterday, 7:22pm
Hey fam;)
just done working out..lil sweaty..lol ms.dee [ View Profile ]
Yesterday, 5:47pm
how are you.. i see you chillin in the sand..lol
In the Middle... Beer is no help I know! Floridarugger [ View Profile ]
Yesterday, 12:52pm
Sorry for the delay yeah I'm back in the States. Enjoying the warm weather thats for sure. you Still in P'Cola? I'll be over there for a few appointments in a few weeks.
gaphatboi [ View Profile ]
Nov 7, 2009 9:26am
Now that I'm back in the gym; I'm taken it two days at a time! Got to get it back!! -GA
TrailrParkTrash [ View Profile ]
Nov 6, 2009 8:56am
hope the workouts are going well bro!
Storm Shadow cnparong [ View Profile ]
Nov 5, 2009 11:18pm
GI joe went awesome! I gotta post our group pic and you'll see. If you saw the movie, it was pretty accurate!
tina1920 [ View Profile ]
Nov 5, 2009 5:02am
Good Morning fam;)
Modi2010 [ View Profile ]
Nov 5, 2009 4:06am
Hey bro, how is your trainig going?
Jus Me... Clothed Mr.DoItALL [ View Profile ]
Nov 4, 2009 8:33am
Just wanted to holla at you frat. Hope all is going well.
vasforhustlers [ View Profile ]
Nov 4, 2009 12:35am
What up bro? How has the training been going for you...I have been catching up for a lot of missed time. Let me tell you what is my Holy Grail...I am printing out workouts, logging my exercises and taking it all to the gym with me, really keeps me on track. Hope all is well!
Undies Bod-T [ View Profile ]
Nov 3, 2009 6:32pm
Chillin in the Chi, you know. Supposed to get some light snow tonight...one step closer to snowboard season!!! Oh yeah, the workouts are good, consistent, heavy, etc. -T
Just me - 153.5 Lbs. defendothers [ View Profile ]
Nov 2, 2009 5:13pm
Things are good here man. Still trying to figure out a plan for my fitness routine. I've kinda been taking it day by day, with no set schedule. Doin' my thing everyday though. Sometimes twice a day. Strength is coming back so I can't complain. I see you're killin' it! Shreddin' weight like crazy! Great job man!
Left Bicep jaxty [ View Profile ]
Nov 2, 2009 1:01pm
No problem. Thank you.
Just me - 153.5 Lbs. defendothers [ View Profile ]
Oct 31, 2009 1:15am
How's it goin' man? Lookin' beast brotha! Keep up the great work! Have a great Halloween!
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