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Membership Info
Member Since: Dec 22, 2006
BodyBlog Started: Dec 23, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,702
Forum Posts: 170
BodyBlog Entries: 0
Comments to Others: 23
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2008 5:36pm
Last Forum Post: Jul 4, 2008 5:25pm
Last Photo Upload: Never
Last Profile Update: Jul 4, 2008 5:26pm
Last Blog Post: Dec 23, 2006 12:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 1
one2growon

"See what kind of change I can accomplish in 6 months."

Personal Info And Background:
Real Name:
Sex: Male
Age: 35
Location:
Occupation:
Personal Website:
Gym: Olympic Barbell set. Independent Bench.
Gym Location: Home
When I Started: Nov, 2006
How I Started: Took an honest look in the mirror. Looked online at weights, found bodybuilding.com went to the local sports store got weights and vitamins.
Why I Love It: Haven't worked out since high school besides some cycling and swimming. It feels good.
How I Stay Motivated: Progress.
BB Accomplishments: Too soon to tell, but just by eating better I already feel really good.
Forum Signature:
Last Updated: Dec 23, 2006 1:31pm

Progress Pictures
Nov 23, 2006 Feb 24, 2007
The beginning. 168 Lbs. 3 month 181
168 Lbs. The day I got my weights. Before starting the program named --This is a slight variation of Rippetoe's outstanding "Starting Strength" workout.-- Found in workout programs here at bodybuilding.com  181 Lbs. End of month three. Not much visible change this month, but still gaining strength. Reading up on nutrition and adding 20 minute cardio on off days.
Last Updated: Feb 25, 2007 1:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 4, 2008 5:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2008 6:43am

Goals:
Main Goal: Live Healthier
Goal (Short): See what kind of change I can accomplish in 6 months.
Goal (Long): Would like to build a stronger, healthier body for the future years. If I can get a leaner, more muscular build and go injury free I will stick to it.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 23, 2006 1:19pm

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Contest History:
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Last Updated: Dec 23, 2006 1:19pm

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Last Updated: Dec 23, 2006 1:19pm

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Last Updated: Dec 23, 2006 1:19pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 23, 2006 12:22pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 23, 2006 1:19pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 170 View All Posts
Posts Per Day: 0.30
Last Activity: Jul 4, 2008 5:36pm
Recent Threads:


Workout Program:
Rippetoe's "Starting Strength" by Kethaanb
HST
Madcows 5x5
Started a 3x5 based on Core Lifts.
Squats and MIlk.
Last Updated: Jul 3, 2008 6:42am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 3, 2008 6:42am

Friends (7)
evanb143
after morning work out
 

dparm99
backpic
 

Miss Melanie
 

cheri
 

jeffharding
 

ajland
 

Titania
My arms at 17 inches.
 

Last Updated: Dec 31, 2007 11:29am

Visitor Comments (15)
[ Leave one2growon a Comment ]
Upload your profile picture! Miss Melanie [ View Profile ]
Oct 26, 2007 7:13am
hey there,,,, looks like you have been working hard... to bad you do not have a head? that must make it hard to drink stuff, take supplements, and get yourself to the gym when you don't have a face..:)Keep up the hard work, it is looking like you are getting serious results.
Big Buck 90 [ View Profile ]
Oct 25, 2007 2:27pm
yup never ever quit!
jessekib [ View Profile ]
Aug 6, 2007 1:39pm
Thanks man! I appreciate the comment, Thats what keeps me going.
teenyP [ View Profile ]
Mar 4, 2007 7:04am
Thank you :) your legs look great! nice definition.. can tell you've been training hard.
2007 Colorado Pro/AM fansygirl1 [ View Profile ]
Mar 2, 2007 9:08am
AAAAAAAAAHH! Thank you! I needed that, my body is working overtime and it helps to motivate.!
Nov 2007 - Final Contest Pics - 3rd Yr Progress DawnMarie [ View Profile ]
Feb 11, 2007 9:55am
Thanks and good luck with your goals, looks like you are making great progress - keep it up!
Profile Picture Clint317 [ View Profile ]
Feb 10, 2007 8:57am
Thanks. Nice progress, I see your biggest difference in the legs.
Upload your profile picture! kaiden42 [ View Profile ]
Feb 10, 2007 6:07am
ok
valatia [ View Profile ]
Jan 26, 2007 4:08pm
Thank-you! :-)
HeatherAC [ View Profile ]
Jan 26, 2007 7:29am
Yeah, me too! Although I've already made great strides, 2007 promises to be a stellar year.... Hope yours is super too! H.
10 pounds lighter: 140lbs dissolved girl [ View Profile ]
Jan 23, 2007 4:27pm
Thank you!
ChickenTuna [ View Profile ]
Jan 22, 2007 12:41pm
ok, I've some to sell you, lol
Upload your profile picture! Jordyn [ View Profile ]
Jan 21, 2007 6:47pm
great progress there. i can definitely see the muscle development
Upload your profile picture! Jordyn [ View Profile ]
Jan 21, 2007 6:46pm
haha, thx, mate
Gettin back on the horse qment30220 [ View Profile ]
Dec 23, 2006 4:53pm
Startin to bulk up. One month can make a difference
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