omrifin's Progress

Weight

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Current Progress
Start
Current
145.2Lbs. (66.0kg)
Change: 19.5Lbs. (8.9kg)
164.7Lbs. (74.9kg)
Percent Change: 13.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 27, 2013
160.4Lbs. (72.9kg)
Mar 2, 2015
164.7Lbs. (74.9kg)
Sep 21, 2015
167.2Lbs. (76.0kg)
202 Days
2.5Lbs. (1.1kg)
This member must gain 0.01Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.09Lbs. (0.04kg) per week to achieve their goal.
This Member must gain 0.37Lbs. (0.17kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 17, 2015 164.7Lbs. (74.9kg) -0.7Lbs. (-0.3kg) -0.4 %
Jan 30, 2015 165.4Lbs. (75.2kg) 6.6Lbs. (3.0kg) 4.2 %
Nov 14, 2014 158.7Lbs. (72.2kg) 2.2Lbs. (1.0kg) 1.4 %
Sep 1, 2014 156.5Lbs. (71.2kg) 24.3Lbs. (11.0kg) 18.3 %
Aug 26, 2014 132.3Lbs. (60.1kg) -24.3Lbs. (-11.0kg) -15.5 %
May 20, 2014 156.5Lbs. (71.2kg) -2.2Lbs. (-1.0kg) -1.4 %
Mar 23, 2014 158.7Lbs. (72.2kg) -4.0Lbs. (-1.8kg) -2.4 %
Mar 22, 2014 162.7Lbs. (74.0kg) -0.1Lbs. (-0.0kg) -0.1 %
Oct 31, 2013 162.8Lbs. (74.0kg) 2.2Lbs. (1.0kg) 1.4 %
Sep 25, 2013 160.6Lbs. (73.0kg) 0.4Lbs. (0.2kg) 0.3 %
Jul 21, 2013 160.2Lbs. (72.8kg) 0.4Lbs. (0.2kg) 0.3 %
Jun 16, 2013 159.7Lbs. (72.6kg) -0.7Lbs. (-0.3kg) -0.4 %
May 27, 2013 160.4Lbs. (72.9kg) -1.1Lbs. (-0.5kg) -0.7 %
May 20, 2013 161.5Lbs. (73.4kg) 0.4Lbs. (0.2kg) 0.3 %
May 12, 2013 161.0Lbs. (73.2kg) -1.8Lbs. (-0.8kg) -1.1 %
May 7, 2013 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 162.8Lbs. (74.0kg) 2.2Lbs. (1.0kg) 1.4 %
Apr 6, 2013 160.6Lbs. (73.0kg) 2.2Lbs. (1.0kg) 1.4 %
Mar 20, 2013 158.4Lbs. (72.0kg) 2.2Lbs. (1.0kg) 1.4 %
Feb 27, 2013 156.2Lbs. (71.0kg) 4.4Lbs. (2.0kg) 2.9 %
Feb 7, 2013 151.8Lbs. (69.0kg) 3.3Lbs. (1.5kg) 2.2 %
Jan 29, 2013 148.5Lbs. (67.5kg) 1.1Lbs. (0.5kg) 0.7 %
Jan 19, 2013 147.4Lbs. (67.0kg) 2.2Lbs. (1.0kg) 1.5 %
Jan 14, 2013 145.2Lbs. (66.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 145.2Lbs. (66.0kg) 2.2Lbs. (1.0kg) 1.5 %
Dec 21, 2012 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2012 143.0Lbs. (65.0kg) 2.2Lbs. (1.0kg) 1.6 %
Dec 4, 2012 140.8Lbs. (64.0kg) 0.9Lbs. (0.4kg) 0.6 %
Nov 19, 2012 139.9Lbs. (63.6kg) -3.1Lbs. (-1.4kg) -2.2 %
Nov 11, 2012 143.0Lbs. (65.0kg) 2.2Lbs. (1.0kg) 1.6 %
Nov 9, 2012 140.8Lbs. (64.0kg) 11.0Lbs. (5.0kg) 8.5 %
Apr 24, 2012 129.8Lbs. (59.0kg) -24.2Lbs. (-11.0kg) -15.7 %
Mar 21, 2011 154.0Lbs. (70.0kg) 8.8Lbs. (4.0kg) 6.1 %
May 11, 2010 145.2Lbs. (66.0kg)
Show Full History (35 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: -8.3%
16.7%
Percent Change: -33.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 27, 2013
16.0%
Mar 2, 2015
16.7%
Sep 21, 2015
12.0%
202 Days
4.7%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.16% per week to achieve their goal.
This Member must lose 0.70% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 17, 2015 16.7% -0.5% -2.9 %
Jan 30, 2015 17.2% 2.6% 17.8 %
Nov 14, 2014 14.6% 3.6% 32.7 %
Aug 26, 2014 11.0% -3.2% -22.5 %
Jun 16, 2014 14.2% 1.3% 10.1 %
May 20, 2014 12.9% -1.6% -11.0 %
Mar 23, 2014 14.5% 0.5% 3.6 %
Mar 14, 2014 14.0% 0.0% 0.0 %
Jul 7, 2013 14.0% -1.0% -6.7 %
Jun 16, 2013 15.0% -1.0% -6.3 %
May 27, 2013 16.0% -1.0% -5.9 %
May 20, 2013 17.0% -0.2% -1.2 %
May 12, 2013 17.2% -1.1% -6.0 %
May 7, 2013 18.3% -1.2% -6.2 %
Apr 15, 2013 19.5% 2.5% 14.7 %
Apr 8, 2013 17.0% -1.0% -5.6 %
Mar 20, 2013 18.0% 1.0% 5.9 %
Feb 27, 2013 17.0% 1.5% 9.7 %
Feb 7, 2013 15.5% 0.7% 4.7 %
Jan 29, 2013 14.8% -0.2% -1.3 %
Jan 14, 2013 15.0% 1.0% 7.1 %
Dec 21, 2012 14.0% -1.2% -7.9 %
Dec 20, 2012 15.2% 0.5% 3.4 %
Nov 19, 2012 14.7% -1.1% -7.0 %
Nov 11, 2012 15.8% 0.8% 5.3 %
Nov 9, 2012 15.0% 5.0% 50.0 %
Apr 24, 2012 10.0% -9.4% -48.5 %
Aug 29, 2011 19.4% -3.3% -14.5 %
Mar 21, 2011 22.7% -2.3% -9.2 %
May 11, 2010 25.0%
Show Full History (30 Entries)
Chest

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Current Progress
Start
Current
39.4" (100.0cm)
Change: 3.7" (9.5cm)
43.1" (109.5cm)
Percent Change: 9.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 14, 2014 43.1" (109.5cm) 0.6" (1.5cm) 1.4 %
Jul 21, 2013 42.5" (108.0cm) 0.6" (1.5cm) 1.4 %
Jun 10, 2013 41.9" (106.5cm) -0.4" (-1.0cm) -0.9 %
May 9, 2013 42.3" (107.5cm) 1.0" (2.5cm) 2.4 %
Apr 6, 2013 41.3" (105.0cm) 2.0" (5.0cm) 5.0 %
Dec 28, 2012 39.4" (100.0cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
14.6" (37.0cm)
Change: 1.2" (3.0cm)
15.8" (40.0cm)
Percent Change: 8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jun 7, 2014 15.8" (40.0cm) -0.4" (-1.0cm) -2.4 %
Mar 14, 2014 16.1" (41.0cm) 0.4" (1.0cm) 2.5 %
Jul 21, 2013 15.8" (40.0cm) -0.2" (-0.5cm) -1.2 %
Jun 10, 2013 15.9" (40.5cm) 0.2" (0.5cm) 1.2 %
Apr 29, 2013 15.8" (40.0cm) 0.2" (0.5cm) 1.3 %
Mar 30, 2013 15.6" (39.5cm) 1.0" (2.5cm) 6.7 %
Dec 28, 2012 14.6" (37.0cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
32.3" (82.0cm)
Change: 5.1" (13.0cm)
37.4" (95.0cm)
Percent Change: 15.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 14, 2014 37.4" (95.0cm) 3.9" (10.0cm) 11.8 %
Jun 10, 2013 33.5" (85.0cm) -3.9" (-10.0cm) -10.5 %
May 9, 2013 37.4" (95.0cm) -0.8" (-2.0cm) -2.1 %
Apr 29, 2013 38.2" (97.0cm) 4.1" (10.5cm) 12.1 %
Apr 6, 2013 34.1" (86.5cm) 1.8" (4.5cm) 5.5 %
Dec 28, 2012 32.3" (82.0cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
30.7" (78.0cm)
Change: 0.8" (2.0cm)
31.5" (80.0cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 14, 2014 31.5" (80.0cm) -1.2" (-3.0cm) -3.6 %
Jun 10, 2013 32.7" (83.0cm) -1.6" (-4.0cm) -4.6 %
May 9, 2013 34.3" (87.0cm) 0.4" (1.0cm) 1.2 %
Apr 29, 2013 33.9" (86.0cm) 0.8" (2.0cm) 2.4 %
Apr 6, 2013 33.1" (84.0cm) 2.4" (6.0cm) 7.7 %
Dec 28, 2012 30.7" (78.0cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
22.2" (56.5cm)
Change: -1.0" (-2.5cm)
21.3" (54.0cm)
Percent Change: -4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 14, 2014 21.3" (54.0cm) -1.2" (-3.0cm) -5.3 %
Jul 21, 2013 22.4" (57.0cm) -0.4" (-1.0cm) -1.7 %
Jun 10, 2013 22.8" (58.0cm) 0.6" (1.5cm) 2.7 %
Apr 6, 2013 22.2" (56.5cm)
Calves

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Current Progress
Start
Current
13.4" (34.0cm)
Change: 1.2" (3.0cm)
14.6" (37.0cm)
Percent Change: 8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 14, 2014 14.6" (37.0cm) -0.4" (-1.0cm) -2.6 %
Jul 21, 2013 15.0" (38.0cm) 0.4" (1.0cm) 2.7 %
Jun 10, 2013 14.6" (37.0cm) 0.4" (1.0cm) 2.8 %
May 9, 2013 14.2" (36.0cm) 0.0" (0.0cm) 0.0 %
Apr 6, 2013 14.2" (36.0cm) 0.8" (2.0cm) 5.8 %
Dec 28, 2012 13.4" (34.0cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
11.8" (30.0cm)
Change: 1.6" (4.0cm)
13.4" (34.0cm)
Percent Change: 13.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 21, 2013 13.4" (34.0cm) 0.8" (2.0cm) 6.3 %
Jun 10, 2013 12.6" (32.0cm) 0.4" (1.0cm) 3.3 %
May 9, 2013 12.2" (31.0cm) 0.0" (0.0cm) 0.0 %
Apr 6, 2013 12.2" (31.0cm) 0.4" (1.0cm) 3.3 %
Dec 28, 2012 11.8" (30.0cm)
Shoulders

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Current Progress
Start
Current
47.6" (121.0cm)
Change: 3.5" (9.0cm)
51.2" (130.0cm)
Percent Change: 7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 14, 2014 51.2" (130.0cm) -0.4" (-1.0cm) -0.8 %
Jul 21, 2013 51.6" (131.0cm) -0.4" (-1.0cm) -0.8 %
Jun 10, 2013 52.0" (132.0cm) 1.6" (4.0cm) 3.1 %
May 9, 2013 50.4" (128.0cm) 2.4" (6.0cm) 4.9 %
Mar 30, 2013 48.0" (122.0cm) 0.4" (1.0cm) 0.8 %
Dec 28, 2012 47.6" (121.0cm)
Show Full History (6 Entries)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 27, 2013 5' 9.29" (1 m 76 cm) ' " (0 m 0 cm) -0.6 %
Jan 14, 2013 5' 9.68" (1 m 77 cm) ' " (0 m 0 cm) 0.0 %
Dec 21, 2012 5' 9.68" (1 m 77 cm) ' " (0 m 0 cm) -0.0 %
Nov 22, 2012 5' 9.69" (1 m 77 cm) ' " (0 m 0 cm) -0.6 %
Nov 19, 2012 5' 10.08" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 11, 2012 5' 10.08" (1 m 78 cm) 0' 0.39" (0 m 1 cm) 0.6 %
Nov 9, 2012 5' 9.69" (1 m 77 cm) 0' 0.39999999999999" (0 m 1 cm) 0.6 %
Apr 24, 2012 5' 9.29" (1 m 76 cm) 0' 0.39" (0 m 1 cm) 0.6 %
Sep 5, 2011 5' 8.9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 27, 2011 5' 8.9" (1 m 75 cm) 0' 0.40000000000001" (0 m 1 cm) 0.6 %
Mar 21, 2011 5' 8.5" (1 m 74 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2011 5' 8.5" (1 m 74 cm) 0' 1.18" (0 m 3 cm) 1.8 %
Nov 24, 2010 5' 7.32" (1 m 71 cm) ' " (0 m 0 cm) -0.6 %
Jun 5, 2010 5' 7.72" (1 m 72 cm)
Show Full History (14 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
74.8Lbs. (34.0kg)
Change: 176.6Lbs. (80.3kg)
251.4Lbs. (114.3kg)
Percent Change: 236.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 13, 2012
180.4Lbs. (82.0kg)
Mar 2, 2015
251.4Lbs. (114.3kg)
Nov 21, 2013
246.4Lbs. (112.0kg)
202 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 20, 2015 251.4Lbs. (114.3kg) 5.0Lbs. (2.3kg) 2.0 %
Jan 24, 2015 246.4Lbs. (112.0kg) 10.7Lbs. (4.9kg) 4.5 %
Dec 30, 2014 235.6Lbs. (107.1kg) -4.2Lbs. (-1.9kg) -1.7 %
Jun 30, 2013 239.8Lbs. (109.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 1, 2013 239.8Lbs. (109.0kg) 6.6Lbs. (3.0kg) 2.8 %
Apr 21, 2013 233.2Lbs. (106.0kg) 8.8Lbs. (4.0kg) 3.9 %
Apr 3, 2013 224.4Lbs. (102.0kg) 4.4Lbs. (2.0kg) 2.0 %
Mar 27, 2013 220.0Lbs. (100.0kg) 6.6Lbs. (3.0kg) 3.1 %
Feb 3, 2013 213.4Lbs. (97.0kg) 13.2Lbs. (6.0kg) 6.6 %
Jan 3, 2013 200.2Lbs. (91.0kg) 8.8Lbs. (4.0kg) 4.6 %
Nov 29, 2012 191.4Lbs. (87.0kg) 4.4Lbs. (2.0kg) 2.4 %
Nov 15, 2012 187.0Lbs. (85.0kg) 6.6Lbs. (3.0kg) 3.7 %
Nov 13, 2012 180.4Lbs. (82.0kg) 41.8Lbs. (19.0kg) 30.2 %
Jun 3, 2012 138.6Lbs. (63.0kg) 8.8Lbs. (4.0kg) 6.8 %
Aug 15, 2011 129.8Lbs. (59.0kg) -17.6Lbs. (-8.0kg) -11.9 %
Mar 3, 2011 147.4Lbs. (67.0kg) 72.6Lbs. (33.0kg) 97.1 %
Aug 15, 2010 74.8Lbs. (34.0kg)
Show Full History (35 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
147.4Lbs. (67.0kg)
Change: 43.2Lbs. (19.6kg)
190.6Lbs. (86.6kg)
Percent Change: 29.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 20, 2014 190.6Lbs. (86.6kg) 12.6Lbs. (5.7kg) 7.1 %
May 3, 2014 177.9Lbs. (80.9kg) 1.5Lbs. (0.7kg) 0.9 %
Apr 7, 2014 176.4Lbs. (80.2kg) 11.4Lbs. (5.2kg) 6.9 %
Aug 15, 2013 165.0Lbs. (75.0kg) 8.8Lbs. (4.0kg) 5.6 %
Jul 25, 2013 156.2Lbs. (71.0kg) 8.8Lbs. (4.0kg) 6.0 %
Jul 3, 2013 147.4Lbs. (67.0kg)
Show Full History (30 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 24, 2015 117.6Lbs. (53.5kg) 6.5Lbs. (2.9kg) 5.8 %
Jun 14, 2014 111.2Lbs. (50.5kg) 1.7Lbs. (0.8kg) 1.5 %
Mar 29, 2014 109.5Lbs. (49.8kg) -33.5Lbs. (-15.2kg) -23.4 %
Jan 16, 2013 143.0Lbs. (65.0kg) 4.4Lbs. (2.0kg) 3.2 %
Jan 2, 2013 138.6Lbs. (63.0kg) 4.4Lbs. (2.0kg) 3.3 %
Dec 26, 2012 134.2Lbs. (61.0kg) 4.4Lbs. (2.0kg) 3.4 %
Nov 13, 2012 129.8Lbs. (59.0kg) 52.8Lbs. (24.0kg) 68.6 %
Feb 15, 2011 77.0Lbs. (35.0kg)
Show Full History (7 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 30, 2014 347.3Lbs. (157.8kg) 76.7Lbs. (34.8kg) 28.3 %
Jun 3, 2013 270.6Lbs. (123.0kg) 11.0Lbs. (5.0kg) 4.2 %
May 13, 2013 259.6Lbs. (118.0kg) 13.2Lbs. (6.0kg) 5.4 %
May 9, 2013 246.4Lbs. (112.0kg) 13.2Lbs. (6.0kg) 5.7 %
May 6, 2013 233.2Lbs. (106.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2013 233.2Lbs. (106.0kg) 46.2Lbs. (21.0kg) 24.7 %
Nov 13, 2012 187.0Lbs. (85.0kg) 85.8Lbs. (39.0kg) 84.8 %
Feb 15, 2011 101.2Lbs. (46.0kg)
Show Full History (6 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
103.4Lbs. (47.0kg)
Change: 55.4Lbs. (25.2kg)
158.8Lbs. (72.2kg)
Percent Change: 53.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2015 158.8Lbs. (72.2kg) -5.5Lbs. (-2.5kg) -3.3 %
Jan 24, 2015 164.2Lbs. (74.7kg) 2.5Lbs. (1.1kg) 1.6 %
May 20, 2014 161.7Lbs. (73.5kg) 33.7Lbs. (15.3kg) 26.3 %
Apr 7, 2014 128.0Lbs. (58.2kg) -30.8Lbs. (-14.0kg) -19.4 %
Jan 6, 2014 158.8Lbs. (72.2kg) 11.4Lbs. (5.2kg) 7.7 %
Sep 11, 2013 147.4Lbs. (67.0kg) 8.8Lbs. (4.0kg) 6.3 %
Aug 15, 2013 138.6Lbs. (63.0kg) -68.2Lbs. (-31.0kg) -33.0 %
Jul 8, 2013 206.8Lbs. (94.0kg) 15.4Lbs. (7.0kg) 8.0 %
May 20, 2013 191.4Lbs. (87.0kg) 4.4Lbs. (2.0kg) 2.4 %
May 13, 2013 187.0Lbs. (85.0kg) 8.8Lbs. (4.0kg) 4.9 %
May 6, 2013 178.2Lbs. (81.0kg) 13.2Lbs. (6.0kg) 8.0 %
May 2, 2013 165.0Lbs. (75.0kg) 50.6Lbs. (23.0kg) 44.2 %
Jan 20, 2013 114.4Lbs. (52.0kg) 2.2Lbs. (1.0kg) 2.0 %
Jan 1, 2013 112.2Lbs. (51.0kg) 8.8Lbs. (4.0kg) 8.5 %
Nov 20, 2012 103.4Lbs. (47.0kg)
Show Full History (6 Entries)