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Membership Info

Member Since: Nov 3, 2008
BodyBlog Started: Aug 4, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 333

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 2

Forum Rep (?) : om.ofelia 10

Activity

Last Visit: Dec 9, 2009 9:10pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 8, 2009 6:26am
Last Blog Post: Dec 8, 2009 6:36am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

om.ofelia

Overall Goal: I would like to be more flexible, stronger, & leaner.

Fit Status: feeling good :)

Motivation Level: 10/10

Jun 23, 2009 7:30 pm History

Dec 8, 2009 6:41 am History

Personal Info And Background:

Real Name:	Ofelia
Sex:	Female
Age:	23
Location:	Florida, United States
Occupation:	Student
Personal Website:	http://www.ofineedstobreathe.com
Primary Gym:
College:	Florida Gulf Coast University Attended 2009 to Present Fort Myers, Florida United States
High School:
When I Started:	Nov, 2008
How I Started:	I became active in high school. I was in track & field, soccer, cross country, and did some swimming on my own. After that I stopped and put on 1 too many lbs.
Why I Love It:	I like to use my body.
How I Stay Motivated:	I think about the good I'm doing to myself.
BB Accomplishments:	None yet. But I'll post some later (I hope)
Forum Signature:	breathe smile breathe -ofi
Last Updated: Dec 5, 2009 7:26pm

What om.ofelia Is Up To:

Dec 9, 2009

om.ofelia is inspired by eyesorock. Reason: "She's my bff, haha and has made awesome progress :D "

- 9:06 pm - Comment

Dec 8, 2009

om.ofelia updated Motivation Level from 7/10 to 10/10 and said: "I'm ready"

- 6:41 am - Comment

om.ofelia created a new blog entry, "Starting up again"

- 6:37 am - Comment

See Last 23 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	33" (83.82 cm)
Weight:	148 lb (67.3 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	22.0 %	Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	7.5" (19.05 cm)
Arms:	10.5" (26.67 cm)	Shoulders:	41" (104.14 cm)
Hips:	38" (96.52 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Dec 8, 2009 6:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	67 lb (30.5 kg)	Bicep Curl:	47 lb (21.4 kg)
Squat:	87 lb (39.5 kg)	Barbell Rows:
Deadlift:	87 lb (39.5 kg)	Overhead Press:	21 lb (9.5 kg)
Last Updated: Jul 27, 2009 7:09pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I would like to be more flexible, stronger, & leaner.
Goal (Long):	I want to live to be 120 years old!!!!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Aug 4, 2009 12:34pm

Members That Inspire om.ofelia:
	eyesorock [ BodySpace ] She's my bff, haha and has made awesome progress :D read more »
	31233 [ BodySpace ] I love her commitment! read more »
View all 2 members who inspire om.ofelia »

BodyAnswers

om.ofelia has answered 2 of 67 total questions.
View all 2 of om.ofelia's BodyAnswers »

Do you have any type of chronic disease or condition?

- Updated Aug 4, 2009 11:32am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Never

- Updated Aug 4, 2009 11:32am

View all 2 of om.ofelia's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2009 12:34pm

Videos of om.ofelia
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2009 12:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2009 12:34pm

Latest BodyBlog Entry (1 Posts Total)
Starting up again Category: Training on Dec 8, 2009 6:36am Its the end of the semester and I'm so ready to start working out again. I've been giving myself excuses to not to work out but mostly its been lack of motivation and school work. But no more. I refuse to gain even 2 lbs during the holidays. I'm going to start keeping track of everything... Read More » View Ninja Training

Current Supplements:
	Met-Rx Big 100 Colossal Bars, Box Of 12, Super Cookie Crunch Started: Feb 17, 2009 Reason: It taste good :)
Last Updated: Aug 4, 2009 12:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 28, 2009 10:01am
Recent Threads:

Workout Program:

Week 1-3

day_1 Core
day_2 Cardio
day_3 Shoulders, arms & abs
day_4 Yoga
day_5 Legs, back, & abs
day_6 Kenpo
day_7 Rest

Week 4

day_1 Yoga
day_2 Core
day_3 Kenpo
day_4 Stretch
day_5 Cardio
day_6 Yoga
day_7 Stretch

Last Updated: Aug 4, 2009 12:28pm

Favorites
Bodybuilding.com Articles:	The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! by Marc Lobliner
Bodyparts:	Calves [ exercises ]
Hobbies:	Running
Magazines:	Yoga Journal
Healthy Foods:	Spinach
Cheat Foods:	Dark Chocolate
Fitness Books:	The Abs Diet for Women
Workout Music:	Marine Cadence
Supplements:	Met-Rx Big 100 Colossal Bars, Box Of 12, Super Cookie Crunch Its yummy
Last Updated: Aug 4, 2009 1:03pm

Friends (4)

31233	french_pedi	eyesorock
breakintheweb

Last Updated: Aug 9, 2009 7:12pm

Visitor Comments (3)
[ Leave om.ofelia a Comment ]
	eyesorock [ View Profile ] Dec 9, 2009 10:00pm Awwwwwwwwwwwwwwwwwwwwwwwwwwwww wwwww. I feel honored to be in your inspirational list. Seriously. =D I'm blushing! Or it may be the blood pumping to my brain for I just finished working out. =P Love you, omo! =D
	eyesorock [ View Profile ] Dec 8, 2009 6:49pm Go Ofi, Go! =D Next time i see you remind me to show you my neck muscle. It's really interesting.<--- my latest discovery in my body! =P =D
	eyesorock [ View Profile ] Aug 4, 2009 8:41am Yay!

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