Member Since: Mar 4, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,046
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 29 Forum Rep (? ) :
Last Visit: Oct 29, 2009 9:02amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 29, 2009 9:01amLast Blog Post : Mar 24, 2008 4:34am
omnusra
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Sex: Male
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When I Started: Jan, 1987
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Forum Signature:
Oct 29, 2009
omnusra
changed Weight from 238 lbs. to 250 lbs. , a 12 lb. gain in 268 days
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal:
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Category: Training on Mar 24, 2008 4:34am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 29, 2009 4:07pm
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Hobbies:
Softball, Fantasy football
Magazines:
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Fitness Books:
Bill Phillips, Fit for life
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