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Progress & Goals
178.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Basic Bodybuilder type nutrition plan. 5-6 meals/ day with about 40% protein, 40% carbs and 20% fats.
Favorite Proteins
- Chicken Breasts
- Turkey Breasts
- Tilapia/Salmon
- Eye of Round/Sirloin Steak
Favorite Carbs
- Rolled Oats
- Sweet Potatoes
- Veggies: Brocolli/Asparagus/Peas
Favorite Fats
- Walnuts
- Natural PNut Butter
- 1% Fat Cottage Cheese
- Natural Greek Strained Yogurt (no flavor)
My Supplement Program View My Full Supplement Program
I mainly stick with what has always worked for me: multi-vitamin, fish oil, protein and a pre-workout supp.
Current Supplements:
- Cellucor Hydrolyzed Whey Protein (for PWO shake)
- Optimum Nutrition 100% Whey for Daily use
- GNC AMP Ripped Men's MultiVitamin Pack
- Cellucor C4 Pre-workout supplement
- Generic Branch Fish Oil tab (1000mg/tab)
My Motivation Program View My Full Motivation Program
omnisis updated his body fat from 15% to 10%, a loss of 5% in 13 days.
Dec 22, 2012 | Like
omnisis joined the Physique Elite BodyGroup.
Reason I joined this BodyGroup: Finishing up Kris Gethin's 12-week trainer. Lost over 27 lbs and gained tremendous strength while getting more shredded than I've ever been. Looking to take it to the "next level" with similar methods that are progressive and intense. Members: 179
omnisis Got to the gym late last night but had a short and intense session. HITT cardio for 10 mins + rack deadlifts and a giant set on biceps!
Dec 22, 2012 | Like
Visitor Comments
omnisis is now friends with stevecook_32.