Bodybuilding.com Information Motivation Supplementation
in:
omitchell
28%
bf
244.8 Lbs.
wt
6'0"
ht
BodySpace Member
omitchell
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Reputation:

Member Since: Aug 15, 2009

Last Visit: Mar 26, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
orlando mitchell
age
gender
Male
location
Anderson, CA, US
gym
Anderson Athletic Club
occupation
personal trainer
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Overall Goal
///
Transform My Body
To Be Better Today Than I Was Yesterday.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 1, 2013
CURRENT
Jan 1, 2013
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176.3 Lbs.

LEAN BODY MASS

68.5 Lbs.

BODY FAT

CURRENT WEIGHT
244.8
Lbs.
Feb 12, 2013
Lbs.
Save
CURRENT BODY FAT
28
%
Feb 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-08-15,2009-08-16,2009-09-05,2009-10-02,2009-10-10,2009-10-18,2009-10-27,2009-11-06,2009-12-18,2010-01-04,2010-02-05,2010-04-30,2010-05-10,2010-05-28,2011-09-26,2012-07-20,2013-01-01,2013-01-02,2013-02-12
244,244,242,242.8,235.2,233.2,228.2,225,218.6,221.4,220.4,229,228.6,230.8,217.2,241.2,262,262,244.8
Mar 15, 2013
225 Lbs.
%
2009-10-02,2009-10-10,2009-10-27,2009-11-06,2009-12-18,2010-01-04,2010-02-05,2010-04-30,2010-05-10,2010-05-28,2011-09-26,2012-07-20,2013-01-01,2013-01-02,2013-02-12
28.8,27.7,26.5,25.1,24.3,23.7,18.4,20,16,12.3,13.3,14.4,27.4,27.4,28
Mar 15, 2013
12 %
Lbs.
2009-08-15,2009-08-16,2009-09-05,2009-10-02,2009-10-10,2009-10-18,2009-10-27,2009-11-06,2009-12-18,2010-01-04,2010-02-05,2010-04-30,2010-05-10,2010-05-28,2011-09-26,2012-07-20,2013-01-01,2013-01-02,2013-02-12
173.7,173.7,172.3,172.9,170,168.6,167.7,168.5,165.5,168.9,179.8,183.2,192,202.4,188.3,206.5,190.2,190.2,176.3
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LATEST MEASUREMENTS

  • Waist
    39" a gain of 3" in 1009 days
    Feb 12, 2013
  • Arms
    15.5" a gain of 0.5" in 1009 days
    Feb 12, 2013
  • Chest
    43" a gain of 2" in 1009 days
    Feb 12, 2013
  • Thighs
    28" a gain of 2" in 1009 days
    Feb 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

omitchell has not added any program information.

My Nutrition Program View My Full Nutrition Program

omitchell has not added any program information.

My Supplement Program View My Full Supplement Program

omitchell has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i stay motivated by looking at myself in the mirror each day.

What omitchell Is Up To

omitchell measured his arms at 15.5 in., a gain of 0.5 in. and measured 6 other body parts.

15.5 in.
Feb 12, 2013

omitchell updated his body fat from 27.4% to 28%, a gain of 0.6% in 41 days.

28%
Feb 12, 2013 |
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omitchell updated his weight from 262 Lbs. to 244.8 Lbs., a 17.2 Lb. loss in 41 days.

244.8 Lbs.
Feb 12, 2013 |
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omitchell joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: I need motivation to achieve my goals.i think this group can help Members: 6241

Jan 2, 2013

omitchell updated his weight from 241.2 Lbs. to 262 Lbs., a 20.8 Lb. gain in 165 days.

262 Lbs.
Jan 1, 2013 |
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omitchell updated his body fat from 14.4% to 27.4%, a gain of 13% in 165 days.

27.4%
Jan 1, 2013 |
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omitchell added 5 new photos to his progress photos.

Jan 1, 2013

omitchell is now friends with RipDg.

Oct 31, 2012

omitchell is now friends with HardgainerII.

Jul 21, 2012

omitchell updated his overall goal.

To Be Better Today Than I Was Yesterday.

Jul 21, 2012

omitchell Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

Jul 21, 2012 |
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omitchell added a new profile photo.

Jul 20, 2012

omitchell updated his body fat from 13.3% to 14.4%, a gain of 1.1% in 298 days.

14.4%
Jul 20, 2012 |
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omitchell updated his weight from 217.2 Lbs. to 241.2 Lbs., a 24 Lb. gain in 298 days.

241.2 Lbs.
Jul 20, 2012 |
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omitchell is now friends with LegitPhenom.

Jul 16, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
HardgainerII
HardgainerII Thanks for accepting my friend,hope all is going well for you,peace! Jul 22, 2012 3:05pm
dinomdb
dinomdb grat job big dog! keep up the good work. i'll try to catch up with yah. Dec 24, 2010 2:57pm
Iyllas
Iyllas Great job keep it up Sep 20, 2010 10:42am
rudolphrc
rudolphrc DID P90X WORK FOR YOU? Aug 9, 2010 8:34am
ironhead_88
ironhead_88 Thank you for those words. It will help me push myself harder.... and good luck with the rest of your transformation and the p90x. I'm going to be starting it tomorrow. Have you seen insanity? It's suppose to be good more intense. Jan 24, 2010 2:54am
claudia36
claudia36 thank u so much Jan 3, 2010 3:17pm
LAW3
LAW3 Thanks for the add. Good luck with your fitness goals. Dec 13, 2009 7:59pm
blacked
blacked thanks bruh...i appreciate the feedback. Nov 4, 2009 8:27am
claudia36
claudia36 thanks orlando is hard work but i'm loveing it Oct 29, 2009 12:46pm
blacked
blacked What's up bro! Looks like you're leaning down. Nice! keep it going! Oct 7, 2009 6:45pm
TexasToast30
TexasToast30 Good luck on your goals. Aug 15, 2009 11:33pm

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