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Overall Goal
///
other
change your body = change your life!
Progress & Goals
BEFORE
CURRENT
Jan 1, 2011
147.1 Lbs.
LEAN BODY MASS
43.9 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Dec 11, 2012
CURRENT BODY FAT
23
%
Sep 3, 2010
PROGRESS HISTORY
Lbs.
2011-02-03,2012-12-11
38.5,191
%
2010-09-03
23
Lbs.
2011-02-03,2012-12-11
29.6,147.1
Programs
My Workout Philosophy View My Full Workout Program
omid471 has not added any program information.
My Nutrition Program View My Full Nutrition Program
omid471 has not added any program information.
My Supplement Program View My Full Supplement Program
omid471 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i have no idea realy i just want to look good and get stronger as iranian sportman!
omid471 joined the PersiansStandUp BodyGroup.
Reason I joined this BodyGroup: a Members: 4
omid471 updated his weight from 38.5 Lbs. to 191 Lbs., a 152.5 Lb. gain in 677 days.
Dec 11, 2012 | Like
Visitor Comments
kymmiebug
:) Thanks for listing me as an inspiration. I really appreciate that. Hope you had a great weekend. Check out my new female fitness blog when you get a chance. Thank you :)
http://femalemusclefit.blogspot.com/2012/12/kim-norland-fitness-profile.html
Dec 16, 2012 6:35pm
kymmiebug
Hello! :) Thank you very much & thanks for the friend request. Great Physique. Your hard work shows!
Dec 11, 2012 11:22pm
hyderabadiali
Hi bro.. training good well thks..i have uploaded few more pictures ..please have a look..
Thka
Ali
Dec 4, 2011 1:49am
hyderabadiali
As salaam ..Agha..I am good..workout is cool.. check my new pictures.
Sep 19, 2011 12:43am
BigOrin
I am charged up and just set some new goals and ready to get really serious again about getting this body into the best shape of my life. From your photos you must be really good.
Jul 17, 2011 10:22pm
hyderabadiali
Thks for the invitation for..inshallah I will visit Iran...khodahafez.
Apr 16, 2011 11:40pm
hyderabadiali
Walakum Aslaam.........Bro
Thks bro.. waiting for you Mail...
Ok i will inshallah send you some pictures bro..
Inshallah planing for a Zeyarat of IMAM in Nov...I will be going to Tahrain Iran. then to Mashed ...Will VISIT YOU BRO...
Apr 10, 2011 12:48am
hyderabadiali
I am Good Omid....
ya bro..thks a Million but i am not as perfect like you brother...
Mar 8, 2011 12:53am
hyderabadiali
Walakum as salaam Baradar...
You are Most Chahesh Meconam...
Kudahafiz!!!!!!!
Ali
Mar 5, 2011 8:39am
omid471 is now friends with Vlads.