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Nov 22, 2007
This was taken before I changed my diet and started on a regular fitness program. I was 156lbs. I was tubby...
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Mar 3, 2008
After a few months of a new diet and exercise programs! Bodyfat down to around 17%. Not good enough, need some beef!
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May 12, 2008
Day One of Carb Cycling...Going to try it out for 3 weeks and see how my body responds, I hope to find some good results. :o) It's 3 days low (60-80g), 1 day high (250-300g).
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May 12, 2008
Another from back. Lats width is pretty nice, but overall pretty squishy.
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May 12, 2008
Legs need work. Pretty squishy indeed. :o)
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May 12, 2008
Hams...Not defined, butt not great. This will change. :o)
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May 14, 2008
Got a high carb day tomorrow. It's going to be nice.
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May 14, 2008
Still need some beef and lean up. Will come with time. :o)
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May 14, 2008
Tricep, again, need to lean up a lol but I have time. :o)
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May 20, 2008
I lost 4.3% body fat, lost 6.5lbs of body fat, & gained 7.5lbs of lean mass.
whoo
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May 20, 2008
Another view.
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May 20, 2008
Legs, still need work, but getting better.
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May 20, 2008
From the side.
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May 30, 2008
Coming along!! 3 weeks 6 days into training. 15 weeks left til competition
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May 30, 2008
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Jun 3, 2008
4th Week
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Jun 3, 2008
Another
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Jun 3, 2008
On to week 4 of carb cycling, probably is going to change a bit since technically this is the start of the "2nd cycle" (they are 3 weeks at a time.
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Jun 9, 2008
Not very good at posing and the lighting is weird....
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Jun 9, 2008
I had to clone out my boyfriends beer box next to my leg.. so tacky. lol
NEED SOME LEAN
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Jun 13, 2008
back about 12 weeks left
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Jun 21, 2008
12 weeks left, still new to posing...
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Jun 21, 2008
12 weeks out, the shadow on the wall makes these pictures look strange.
my poor little calves...
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Jun 21, 2008
hehe the shadow on the wall freaks me out... more to come!
12 weeks left!
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Jun 21, 2008
Woo, KEEP GOING..
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Jun 26, 2008
11 weeks to go. Start new restricted diet tomorrow.
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Jul 8, 2008
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Jul 8, 2008
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Jul 14, 2008
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Jul 14, 2008
4 weeks out...
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Jul 14, 2008
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Jul 14, 2008
Both trainers think I can be ready for Mid USAs August 9th. Been zero carb for 2 weeks and cardio 75 mins 7 days a week, will be increased again Thursday. Oh- and back on fat burners.
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Aug 6, 2008
3 Days out.
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Aug 6, 2008
3 days out
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Aug 6, 2008
3 days out
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Aug 9, 2008
Got two 1st place trophies!!
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Aug 10, 2008
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Aug 10, 2008
Competition day
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Dec 30, 2008
Just getting started on contest-prep. Things are slow.. Keeping my head up though. Will keep y'all posted.
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Jan 10, 2009
About 11 weeks to go.
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Jan 16, 2009
abt 10 weeks
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Jan 23, 2009
I've got 9 weeks left as of tomorrow. Wish me luck!!!
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Jan 23, 2009
156 lbs.. 9 Weeks out.
156- a lot different than my beginning 156lbs.. wow
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Jan 30, 2009
8 weeks left. 13% BF woo
KEEP GOING!
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Feb 6, 2009
7 Weeks out...
...the countdown has begun
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Feb 13, 2009
6 weeks out.
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Feb 20, 2009
5 Weeks out... oh boy
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Feb 20, 2009
5 Weeks!
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Feb 27, 2009
Get new diet this weekend.
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Feb 27, 2009
4 Weeks to go.. well really 3, then the dry out final week...
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Mar 7, 2009
3 Weeks out!
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Mar 7, 2009
3 weeks to go!
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Mar 14, 2009
two weeks to go
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Mar 14, 2009
2 weeks to go
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Mar 21, 2009
...Ready to dry out.
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Mar 24, 2009
4 days out... EEK
CAN YOU SAY SHREDDED?! Drug free and workin hard
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Mar 24, 2009
4 days out. Depleting, will dry out VERY soon...
About 145lbs
PEANUT BUTTER....
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Mar 28, 2009
1st Place Class D! Yay!
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Jul 1, 2009
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Jul 4, 2009
one more weeek til dry out.
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Jul 9, 2009
About one week...Ready to dry out.
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Jul 9, 2009
Just about ready to dry out. :o)
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Jul 10, 2009
1 week out
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Jul 10, 2009
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Jul 13, 2009
Depletion starts today!
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Jul 13, 2009
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Jul 18, 2009
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Jul 19, 2009
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