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stretch 5 days
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View omg_HIIT's:
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BodyBlog (3)
Photos (40)
Progress & Goals
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Membership Info
Member Since: May 10, 2008
BodyBlog Started: May 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 96
  • Overall: 13,201
Forum Posts: 41
BodyBlog Entries: 3
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Sep 15, 2009 12:42pm
Last Forum Post: Never
Last Photo Upload: Jul 21, 2009 10:16am
Last Profile Update: Aug 26, 2009 10:17pm
Last Blog Post: Feb 19, 2009 7:57am

Friends Stats
Fan Club (?) : 405
Mutual Friends (?) : 14
Stalking (?) : 1
Inspiring (?) : 2

omg_HIIT

Overall Goal:  I want to be a successful figure competitor.

Fit Status:  going to Excalibur Championships December 5th, prep starts in 2 weeks!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sarah
Sex:
Female
Age:
21
Location:
Albuquerque, New Mexico, United States
Occupation:
Student / Max Muscle Associate
Personal Website:
http://www.myspace.com/kboxer05
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I have always been into sports since my first team sport at the age of 6. Recently I became interested in competitive kickboxing. While working out, I met a figure competitor that was taking the class for the awesome cardio and I asked her about training me...I really wanted to get my body in that kind of shape!
Why I Love It:
I'm not sure I can pin point what exactly I love about working out, but I can not do with out it!
How I Stay Motivated:
My aspirations of successfully competing in figure keep me motivated. I also want to empower and inspire younger people to stay fit and live an active healthy lifestyle.
BB Accomplishments:
I received two first place trophies at my first show. That was a very cool experience. And I'm hoping for more to come this show season this year...Got another 1st place win at The West Texas Classic. More to come - 2009 Show Season... OH yeah Baby!
Forum Signature:
Last Updated: Jun 17, 2008 5:31pm

What omg_HIIT Is Up To:
Aug 26, 2009
omg_HIIT updated Fit Status "going to Excalibur Championships December 5th, prep starts in 2 weeks!"
omg_HIIT changed Body Fat from 7.6% to 12%, a gain of 4.4 percentage points in 45 days
omg_HIIT changed Weight from 146 lbs. to 165 lbs., a 19 lb. gain in 42 days
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 22, 2007 Jul 19, 2009
Me all Tubby Posing @ The Mecca!!!
This was taken before I changed my diet and started on a regular fitness program. I was 156lbs. I was tubby...
Last Updated: Jul 21, 2009 10:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 26, 2009 10:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 26, 2009 10:17pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to be a successful figure competitor.
Goal (Long):
My long term goals are to be a known fitness model and to compete on the national level this year. I know I can do it, so let's GO!
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Los Angeles Bodybuilding & Figure Championships
Last Updated: Aug 10, 2008 8:29pm

Members That Inspire omg_HIIT:
omg_HIIT does not have inspirational members yet.

BodyAnswers
omg_HIIT has answered 17 of 67 total questions.
View all 17 of omg_HIIT's BodyAnswers »

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
Fast digesting and has a lot of extra essential amino acids and BCAA's.
- Updated Feb 20, 2009 8:30am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Feb 20, 2009 8:29am

What celebrity body would you most like to have? Why?
Siren from American Gladiators
- Updated Feb 20, 2009 8:29am

View all 17 of omg_HIIT's BodyAnswers »

Contest History:
Jul 18, 2009:
NPC Los Angeles Figure Championships - Placing: 5
Mar 28, 2009:
NPC NPC West Texas Classic - Placing: 1
Aug 09, 2008:
NPC Mid USA Championships - Placing: 1
Aug 09, 2008:
NPC New Mexico State Championships - Placing: 1
Last Updated: Jul 21, 2009 10:15am

Videos of omg_HIIT
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 10:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 10:15am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 19, 2009 7:57am

OMG 5 weeks!!!! I can't wait for my legs to lean up more. Man my offseason was horrible, but I didn't really have a trainer/coach guiding me through and not to mention help with avoiding the gorge until death, bloated blowfish hell!!!! I got up to 184lbs, wtf?! Thats no way to spend your...

Current Supplements:
Syntrax Nectar Sweets, 2 Lbs., Chocolate Truffle
Started: Jan 07, 2009
Reason: This is zero carb and OMG it tastes amazing! I am so glad I decided to try this protein....
Universal Ultra Iso Whey, 2 Lbs., Chocolate Shake
Started: Jun 26, 2009
Reason: OMG It takes so freakin amazing...and no carbs. Yummm
Last Updated: Jul 15, 2009 1:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 41 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 11, 2009 11:38am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out, cooking
Magazines:
  • Muscle & Fitness hers
  • Oxygen
Healthy Foods:
  • CHICKEN!
  • All Natural Organic peanut butter
  • Edamame Soybeans
Cheat Foods:
  • NYPD Pizza!
  • Freakin Chocolate
  • Ice Cream
Fitness Books:
  • The Edge
Workout Music:
  • Dope, Korn, Kid Rock, The Union Underground, ROCK
  • Sometimes rap... lol depends on my mood. :op
Supplements:
Last Updated: Jun 23, 2008 5:06pm

Friends (15)









Last Updated: Aug 15, 2008 6:12pm

Visitor Comments (202)
[ Leave omg_HIIT a Comment ]
TammyBravomalo [ View Profile ]
Oct 22, 2009 8:18pm
Outstanding progress! You're going to do great at the Dec. 5th show! Keep up the hard work.
Reimertz [ View Profile ]
Oct 6, 2009 8:26am
wow, u look really great :) congrats to ur 1st place in ur comp, was it ur first one? keep up the good work, take care :)
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Sep 24, 2009 3:06pm
hey there sarah, I just noticed you're going to the Excaliber. Ill be seeing you there. Be sure to say hello. Maybe we can help eachother out backstage. Have a great day~
Tiffy Getting BIGG TiffStarr [ View Profile ]
Sep 8, 2009 11:09am
Your amazing monster keep pushing through!!!! We need to meet at powerflex again please and thank you!!!!
jbox2727 [ View Profile ]
Sep 3, 2009 3:31pm
lol ya u know who that goob is ya he said hes still gna do it so we will see, how u doin?
henik [ View Profile ]
Aug 4, 2009 10:38pm
awesome shape babe ;P keep looking great
front physique relaxed swimmer2 [ View Profile ]
Jul 21, 2009 2:45pm
nice work sarah - luv your latest pic - just rated it. all the best - jeff
1990 vs 2009 - 1 mth before turning 48 Al--1961 [ View Profile ]
Jul 21, 2009 10:34am
Cool profile name. I love HIIT. Long & BORING steady-state cardio.....not so much. I like your definition too. Can I borrow your 21 yr old metabolism? Great job.
Incline flies dboll [ View Profile ]
Jul 19, 2009 11:38pm
Hey your lookin great how are you doing.
miscc calf drawing of me wide lats [ View Profile ]
Jul 18, 2009 9:39am
Calves would improve that shape considerably. Good upper body.
08/31/07 bodyauditor [ View Profile ]
Jul 17, 2009 12:47pm
Hey There Sarah, How're things looking for the Championships?
moliva1015 [ View Profile ]
Jul 13, 2009 5:26pm
You are fABulous :)
Mikiko [ View Profile ]
Jul 13, 2009 5:26pm
You look beautiful, darling! Congratulations, and good luck at your show!
ME N MEKS jaces [ View Profile ]
Jul 13, 2009 3:37pm
AWESOME AVI. YOUR PROGRESS PICS ARE GREAT. BEAUTIFUL JOB!!
Me and Jay Cutler @ Fresno Classic The_10_2s [ View Profile ]
Jul 12, 2009 8:58pm
Fantastic progress. best of luck in LA!... What is your diet like?
squeeeeeeze... StoneMason [ View Profile ]
Jul 12, 2009 8:52pm
your progress pics are amazing. you look beautiful.
Upload your profile picture! d_goodgame [ View Profile ]
Jul 12, 2009 8:51pm
good luck at your show. You did the West Texas one this year? That was in Midland right? That's my hometown, how was the show? You look ripped to the bone in your pics. great work!
sp34 [ View Profile ]
Jul 12, 2009 9:33am
Amazing progress!!! Keep up the good work.
Sweetpeach79 [ View Profile ]
Jul 12, 2009 9:22am
Hi Sara! You look phenominal, and your progress pics are freakin insane! I def like your look. How much cardio do you do during off season?
New start in Kuwait red_bandit22 [ View Profile ]
Jul 11, 2009 1:49am
Hello, How are you doing? How is the contest prep going? Good luck at the competition.
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