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Fit Status /// View History
It's show week! Busy....
May 26, 2012 6:53am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2008
HOW I STARTED:
I have always been into sports since my first team sport at the age of 6. Recently I became interested in competitive kickboxing. While working out, I met a figure competitor that was taking the class for the awesome cardio and I asked her about training me...I really wanted to get my body in that kind of shape!
WHY I LOVE IT:
I'm not sure I can pin point what exactly I love about working out, but I can not do with out it!
omg_HIIT's Progress & Goals
Progress Photos
Lbs.
2008-05-10, 2008-05-22, 2008-05-30, 2008-06-06, 2008-06-10, 2008-06-27, 2008-07-01, 2008-07-18, 2008-12-12, 2009-01-02, 2009-01-09, 2009-01-16, 2009-01-18, 2009-01-24, 2009-01-30, 2009-02-07, 2009-02-11, 2009-02-13, 2009-02-20, 2009-03-07, 2009-03-14, 2009-03-21, 2009-05-10, 2009-06-17, 2009-06-24, 2009-07-09, 2009-07-12, 2009-07-13, 2009-07-15, 2009-08-26, 2011-05-31, 2011-06-02, 2011-06-03, 2011-06-30, 2011-07-10
151.0, 149.0, 150.0, 150.0, 147.0, 145.5, 145.5, 143.5, 170.0, 167.0, 162.0, 160.0, 158.0, 156.0, 156.0, 158.0, 156.0, 155.0, 154.0, 151.0, 150.0, 147.8, 164.0, 159.6, 161.5, 153.4, 150.6, 150.0, 146.0, 165.0, 172.4, 169.8, 169.8, 167.2, 164.2
TIME UNTIL GOAL:
No Goal
Start:
151 Lbs.
Goal:
No Goal Weight
%
2008-05-10, 2008-05-22, 2008-05-30, 2008-06-06, 2008-06-08, 2008-07-01, 2008-07-18, 2008-12-12, 2009-01-09, 2009-01-16, 2009-01-30, 2009-02-07, 2009-02-13, 2009-02-20, 2009-03-07, 2009-03-14, 2009-05-10, 2009-06-17, 2009-06-24, 2009-07-12, 2009-08-26, 2011-05-31, 2011-06-11, 2011-06-30, 2011-07-10
22.7, 21.5, 21.7, 19.0, 16.0, 12.0, 9.0, 18.0, 14.0, 14.0, 13.0, 12.0, 11.0, 11.3, 10.0, 9.0, 12.0, 10.9, 9.8, 7.6, 12.0, 10.5, 9.2, 9.2, 8.2
TIME UNTIL GOAL:
No Goal
Start:
22.7%
Goal:
No Body Fat Goal
Lbs.
2008-05-10, 2008-05-22, 2008-05-30, 2008-06-06, 2008-06-10, 2008-06-27, 2008-07-01, 2008-07-18, 2008-12-12, 2009-01-02, 2009-01-09, 2009-01-16, 2009-01-18, 2009-01-24, 2009-01-30, 2009-02-07, 2009-02-11, 2009-02-13, 2009-02-20, 2009-03-07, 2009-03-14, 2009-03-21, 2009-05-10, 2009-06-17, 2009-06-24, 2009-07-09, 2009-07-12, 2009-07-13, 2009-08-26, 2011-05-31, 2011-06-02, 2011-06-03, 2011-06-30, 2011-07-10
116.7, 117.0, 117.4, 121.5, 123.5, 128.0, 128.0, 130.6, 139.4, 143.6, 139.3, 137.6, 135.9, 135.7, 135.7, 139.0, 138.8, 137.9, 136.6, 135.9, 136.5, 134.5, 144.3, 142.2, 145.7, 141.7, 139.2, 138.6, 145.2, 154.3, 152.0, 152.0, 151.8, 150.7
Current LBM:
150.7 Lbs.
Jul 10, 2011
this member has not entered weight or body fat goal
omg_HIIT's Program
My Workout Program View My Full Workout Program
omg_HIIT has not added any program information.
My Nutrition Program View My Full Nutrition Program
omg_HIIT has not added any program information.
My Supplement Program View My Full Supplement Program
omg_HIIT has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My aspirations of successfully competing in figure keep me motivated. I also want to empower and inspire younger people to stay fit and live an active healthy lifestyle.
Check us out on Facebook. CherryBomb Fitness!!
Check us out on Facebook. CherryBomb Fitness!!
About omg_HIIT
About Me:
My Favorites:
Fitness Books
The Edge
Workout Music
Anything that gets me moving.
Cheat Foods
NYPD Pizza!
Contest History:
GNC NPC Los Angeles Figure Championships
Jul 23, 2011
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 3
Location: California, United States
Level: Amateur Type: Figure Place: 3
NPC Excalibur Championships
Dec 4, 2010
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 8
Location: California, United States
Level: Amateur Type: Figure Place: 8
NPC West Texas Classic
Mar 27, 2010
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Figure Place: 1
Location: Texas, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
Members I Inspire:
llc1313
Because she's hot. Look at 'er.
metalbelow
her body turnaround is incredible,would love to train with her and learn everything!
USANAHEALTH
Sarah's motivation inspires me to keep pushing.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 9:53pm
OMG 5 weeks!!!! I can't wait for my legs to lean up more. Man my offseason was horrible, but I didn't really have a trainer/coach guiding me through and not to mention help with avoiding the gorge until death, bloated blowfish hell!!!! I got up to 184lbs, wtf?! Thats no way to spend your winter, and even worse getting it off for show season... I weighed 153.6 this morning so its going good now, but OMG....Grr, @ least I'm with my new coach and he won't let me stray next time or encourage me to eat like shit week after week. This year of shows is going to be intense, but I'm soo excited! West T...
Chest day!
Posted in Training : Dec 28, 2010 9:53pmsooo, we worked chest today & I'm already sore. haha I lifted more today than I ever have! I guess I'm feeling a bit more motivated here lately b/c the contest and my new workout partner. this is so great. hehe
Posted in Training : Dec 28, 2010 9:53pm
Well, it's a little more than 4 weeks into carb cycling with about 14 weeks left until competition time. :o) I was skin fold tested yesterday. The results were way different than the body composition scale by Tanita. The skin fold came out to %12 bf ... But I'm not stopping until I am satisfied, not stopping for numbers nor letting any of them get me down!
Visitor Comments
Leave a Comment
crawf
love the profile pic. lots of hard work and dedication put into those guns. By the way are they legal?
Aug 8, 2011 3:46pm
KangarooMatt
G'Day,
great profile and photo set! I wish I had your arms! hahaha
Jul 11, 2011 12:09am
dathinbluline
Thats damn good form on those presses...but that suicide grip you're using worries the hell outta me...lol
Jun 16, 2011 10:15pm
timetomove
great job you look great nice abs not tubby any more lol what motivated you to start?
Jun 3, 2011 6:31pm
RLRIII
If I may...............your photos are gorgeous and you definately look like a fricking Bad Ass!
Jun 3, 2011 12:41pm
esco5288
Looking amazing Sarah. Keep doing what you are doing. The hard work shows and has been paying off. Hope all is well with you.
Jun 2, 2011 10:32pm
littlebigman78
awesome physique!! was nice 2 go through your progress pics and c the transformation come along. u did an amazing job....R E S P E C T
May 31, 2011 10:06pm
bisso_112
helloo..how are you?
here its 7:50 Am and after few min i am going to eat my oat meal and my protien shake then i will go to the gym...
you are a prety lady and ur profile photo is amazing..everyday i visit bodybuilding.com and i get inspired by ladies like you...ladies in my gym they just do some cardio and maybe some fitness classes but i dont feel that they want to change their body,i hope that one day they look at you and try to do something big like you..anyway take care. :)
May 31, 2011 9:57pm
JourneymanDave
Well done Sarah! Super-sharp physique. Great structure - you have ridiculously long legs - V torso too. And your conditioning looks spot-on. Looks like you're making the best of your gifts, good luck with training.
May 31, 2011 9:54pm