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Membership Info

Member Since: May 10, 2008
BodyBlog Started: May 11, 2008
BodySpace Profile Visits:

Last 24 Hours: 70
Last 7 Days: 135
Overall: 10,604

Forum Posts: 39
BodyBlog Entries: 3
Comments to Others: 13

Forum Rep (?) : omg_HIIT 10

Activity

Last Visit: Today, 7:53pm
Last Forum Post: Never
Last Photo Upload: Mar 30, 2009 6:23pm
Last Profile Update: Yesterday, 10:22pm
Last Blog Post: Feb 19, 2009 7:57am

Friends Stats

Fan Club (?) : 361

Mutual Friends (?) : 14

Stalking (?) : 1

Inspiring (?) : 0

omg_HIIT

Overall Goal: I want to be a successful figure competitor.

Fit Status: going to start getting ready for the LA Figure Championships~

Motivation Level: 10/10

Mar 30, 2009 6:25 pm History

Feb 19, 2009 7:29 am History

Personal Info And Background:
Real Name:	Sarah
Sex:	Female
Age:	21
Location:	Albuquerque, New Mexico, United States
Occupation:	Student / Max Muscle Associate
Personal Website:	http://www.myspace.com/kboxer05
Gym:	Powerflex/Defined Fitness
Gym Location:	Albuqueruque, New Mexico
When I Started:	Mar, 2008
How I Started:	I have always been into sports since my first team sport at the age of 6. Recently I became interested in competitive kickboxing. While working out, I met a figure competitor that was taking the class for the awesome cardio and I asked her about training me...I really wanted to get my body in that kind of shape!
Why I Love It:	I'm not sure I can pin point what exactly I love about working out, but I can not do with out it!
How I Stay Motivated:	My aspirations of successfully competing in figure keep me motivated. I also want to empower and inspire younger people to stay fit and live an active healthy lifestyle.
BB Accomplishments:	I received two first place trophies at my first show. That was a very cool experience. And I'm hoping for more to come this show season this year...Got another 1st place win at The West Texas Classic. More to come - 2009 Show Season... OH yeah Baby!
Forum Signature:
Last Updated: Jun 17, 2008 5:31pm

What omg_HIIT Is Up To:

Jul 4, 2009
omg_HIIT uploaded 2 new Progress Pictures - 10:22 pm - Comment
Jun 24, 2009
omg_HIIT changed Body Fat from 10.9% to 9.8%, a loss of 1.1 percentage points in 7 days - 4:54 pm - Comment
omg_HIIT changed Weight from 159.6 lbs. to 161.5 lbs., a 1.9 lb. gain in 7 days - 4:54 pm - Comment
Jun 17, 2009
omg_HIIT changed Body Fat from 12% to 10.9%, a loss of 1.1 percentage points in 38 days - 1:55 pm - Comment
omg_HIIT changed Weight from 164 lbs. to 159.6 lbs., a 4.4 lb. loss in 38 days - 1:55 pm - Comment
May 10, 2009
omg_HIIT changed Body Fat from 9% to 12%, a gain of 3 percentage points in 57 days - 8:36 pm - Comment

See Last 33 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 22, 2007	Jul 4, 2009

This was taken before I changed my diet and started on a regular fitness program. I was 156lbs. I was tubby...	one more weeek til dry out.
View All 60 Progress Pictures »
Last Updated: Yesterday, 10:22pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	28.25" (71.76 cm)
Weight:	161.5 lb (73.4 kg)	Thighs:	21.75" (55.25 cm)
Bodyfat:	9.8 %	Calves:	15" (38.10 cm)
Chest:	36.25" (92.08 cm)	Forearms:	10" (25.40 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	41.5" (105.41 cm)
Hips:	39.75" (100.97 cm)	Neck:	12.5" (31.75 cm)
Last Updated: Jun 24, 2009 4:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	73 lb (33.2 kg)
Squat:		Barbell Rows:	94 lb (42.7 kg)
Deadlift:	137 lb (62.3 kg)	Overhead Press:	107 lb (48.6 kg)
Last Updated: Jun 23, 2008 5:04pm

Goals:
Main Goal:	Compete
Goal (Overall):	I want to be a successful figure competitor.
Goal (Long):	My long term goals are to be a known fitness model and to compete on the national level this year. I know I can do it, so let's GO!
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:	Los Angeles Bodybuilding & Figure Championships
Last Updated: Aug 10, 2008 8:29pm

Members That Inspire omg_HIIT:
omg_HIIT does not have inspirational members yet.

BodyAnswers

omg_HIIT has answered 17 of 67 total questions.
View all 17 of omg_HIIT's BodyAnswers »

What is the best type of protein for you?

Whey Isolate

Why is this type of protein best?

Fast digesting and has a lot of extra essential amino acids and BCAA's.

- Updated Feb 20, 2009 8:30am

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

(No Answer)

- Updated Feb 20, 2009 8:29am

What celebrity body would you most like to have? Why?

Siren from American Gladiators

- Updated Feb 20, 2009 8:29am

View all 17 of omg_HIIT's BodyAnswers »

Contest History:
Mar 28, 2009:	NPC NPC West Texas Classic - Placing: 1 View Details »
Aug 09, 2008:	NPC Mid USA Championships - Placing: 1 View Details »
Aug 09, 2008:	NPC New Mexico State Championships - Placing: 1 View Details »
Last Updated: Aug 12, 2008 8:44pm

Videos of omg_HIIT
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 8:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 8:44pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 19, 2009 7:57am OMG 5 weeks!!!! I can't wait for my legs to lean up more. Man my offseason was horrible, but I didn't really have a trainer/coach guiding me through and not to mention help with avoiding the gorge until death, bloated blowfish hell!!!! I got up to 184lbs, wtf?! Thats no way to spend your... Read More » View omg_HIIT's BodyBlog

Current Supplements:
	Nature's Best Zero Carb Isopure, 3 Lbs., Mint Chocolate Chip Started: Jan 07, 2009 Reason: It's zero carb and perfect for contest-prep.
	Syntrax Nectar Sweets, 2.21 Lbs., Chocolate Truffle Started: Jan 07, 2009 Reason: This is zero carb and OMG it tastes amazing! I am so glad I decided to try this protein.... read more »
Last Updated: Aug 10, 2008 2:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	39 View All Posts
Posts Per Day:	0.09
Last Activity:	Yesterday, 10:46pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Hobbies:	Working out, cooking
Magazines:	Muscle & Fitness hers Oxygen
Healthy Foods:	CHICKEN! All Natural Organic peanut butter Edamame Soybeans View All 5 Healthy Foods »
Cheat Foods:	NYPD Pizza! Freakin Chocolate Ice Cream
Fitness Books:	The Edge
Workout Music:	Dope, Korn, Kid Rock, The Union Underground, ROCK Sometimes rap... lol depends on my mood. :op
Supplements:	Nutrex Lipo 6, 240 Vcaps Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Last Updated: Jun 23, 2008 5:06pm

Friends (15)

AvaCowan	Xercisegrl	biceps4u
KellyKel74	jesika1985	funky2ya
ansatsuken	JackHIT	dimebagwasher

Show All Friends (15) »

Last Updated: Aug 15, 2008 6:12pm

Visitor Comments (177)
[ Leave omg_HIIT a Comment ]
	TClarke90 [ View Profile ] Yesterday, 10:41pm Congratulations on the win, even though it was late. Best of luck on your next contest! All the best.
	nashvegasphoto [ View Profile ] Jun 29, 2009 9:24am I voted for you on the Sweet 16 thing, just to let you know. Hope training is going well. Take Care!
	Rice8787 [ View Profile ] Jun 17, 2009 5:29am How goes the training darlin?
	Deja_Entendu [ View Profile ] Jun 16, 2009 12:42pm Just dropping by to say hi You look amazing! Have yourself a great week Take Care
	cain76 [ View Profile ] Jun 11, 2009 7:16am Awesome well you look great!
	seximuscle [ View Profile ] Jun 9, 2009 7:49pm famoulus
	cain76 [ View Profile ] Jun 9, 2009 7:00am I just went and watched. Did you compete at that show? My brother lives in Albuquerque :) You look great!
	Victoria22 [ View Profile ] Jun 4, 2009 12:08pm u look amazing! what a transformation!
	dboll [ View Profile ] May 15, 2009 7:20pm hey your lookin great. Im actually about to move to albuquerque
	Rhetorical Oracle [ View Profile ] May 14, 2009 4:12pm 1 year of Bodyspace and you haven't added hardly anyone or made any comments........wow.
	mdrane [ View Profile ] May 14, 2009 7:18am Your pics are always amazing. your physique is well on its way to making you the success you're shooting for and your face will keep every magazine out there calling you. Good luck! It's only a matter of time.
	cain76 [ View Profile ] May 8, 2009 9:05pm Awesome job at the Lubbock show I was there!
	Achiever01 [ View Profile ] May 2, 2009 12:27am Heyyy there, hows training been? Looking great
	Miyagi23 [ View Profile ] Apr 30, 2009 1:50pm Hey, just stoppin by to say hi and check how things are going? Gongrats on the awesome result by the way! :D
	KellyKel74 [ View Profile ] Apr 22, 2009 3:50pm Thanks! Well the next one is May 30th- muscleMania! =) How about you? You look awesome!
	bbius29 [ View Profile ] Apr 21, 2009 9:29am Wow, you look amazing! Very impressive! Keep going strong!
	jerrywhittGC [ View Profile ] Apr 21, 2009 7:27am woww
	The_10_2s [ View Profile ] Apr 16, 2009 11:05pm rockin transformation you look great! keep it up.
	jakespeptalk [ View Profile ] Apr 15, 2009 9:55pm Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/ contests2.html Thanks for your support!
	wd3 [ View Profile ] Apr 15, 2009 9:54pm you look great
View All 177 Comments »

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