|
To:
ericmf1980
|
From:
omarvelous1
|
Nov 9, 2009 7:51pm
Welcome to bodyspace buddy!!! I am exticed to help, and see your progress!!!
|
| |
|
To:
wabeer1
|
From:
omarvelous1
|
Jul 6, 2009 8:05pm
hey brotha, thank you for checking in!!! training is going great but not gonna lie, i am not doing so well on the breaking nutritional bad habits, any suggestions?!?! lol..... ps i switched to the l carnitine with lipoic acid, seems to e working better!!!
|
| |
|
To:
Jenna_Renee
|
From:
omarvelous1
|
Jun 14, 2009 10:02am
hey jenna hows training going?!!?!
|
| |
|
To:
Nickyshys
|
From:
omarvelous1
|
Jun 8, 2009 9:31pm
hey you!!! welcome to the team!! good luck on your up coming progress!! ;)
|
| |
|
To:
100percentNTRL
|
From:
omarvelous1
|
Jun 5, 2009 9:57pm
hey brotha will you pm me the directions for the photo shop crop!?!?! thanks!!
|
| |
|
To:
wabeer1
|
From:
omarvelous1
|
Jun 4, 2009 8:56pm
hey brotha! how ya doing?!?! did you ever get my pms'?!?!
|
| |
|
To:
smilley64
|
From:
omarvelous1
|
May 31, 2009 10:52am
Tony!!!
hows everything been going buddy?!?!
|
| |
|
To:
100percentNTRL
|
From:
omarvelous1
|
May 27, 2009 3:50pm
hey jeff!!! great progress bro!! keep bending that iron!!! ;P
|
| |
|
To:
ChristineLanois
|
From:
omarvelous1
|
May 19, 2009 9:09pm
thank you Christine, same to you!!!!
|
| |
|
To:
Nutmegpeach
|
From:
omarvelous1
|
May 17, 2009 1:56pm
Thank You for the add request!!! keep in touch!! ;)
|
| |
|
To:
Est1979
|
From:
omarvelous1
|
May 17, 2009 12:37am
welcome to TEAM POYNTER!!!!
|
| |
|
To:
beautifulgrace
|
From:
omarvelous1
|
May 8, 2009 11:06pm
Hey C,
Things are great!! sticking to the plan and finding that even plan to keep everything else moving in a constant!! ;) its day 5 for me for the EFD and i am right on track, and especially after seeing you avi, i am even MORE inspired!! great work!!
|
| |
|
To:
stevep78
|
From:
omarvelous1
|
May 8, 2009 10:26pm
hey brotha! 5 days into the tailored plan, still going strong and hitting it hard, day by day! how was you week?!!?
|
| |
|
To:
BMWCoverGirl
|
From:
omarvelous1
|
May 8, 2009 3:32pm
jen!!!
how yah been girl?
|
| |
|
To:
beautifulgrace
|
From:
omarvelous1
|
May 7, 2009 10:30pm
im great, thank you for asking, i am trimming up and trying to catch up to you lol!! in due time it will come right?!?! ;)
|
| |
|
To:
beautifulgrace
|
From:
omarvelous1
|
May 7, 2009 8:43pm
holy rippednss!!! great work girl!! keep it up!!
|
| |
|
To:
fitnessmomma
|
From:
omarvelous1
|
May 1, 2009 10:52pm
good and you? hows training with dave going for ya?!?
|
| |
|
To:
blondemama32977
|
From:
omarvelous1
|
May 1, 2009 10:52pm
anytime fitness mpls!!
|
| |
|
To:
Irondiva83
|
From:
omarvelous1
|
May 1, 2009 9:57pm
awesome work heather!! thanks for the welcome and keep up all the hard work!!
|
| |
|
To:
gixxerchick
|
From:
omarvelous1
|
Apr 29, 2009 3:39pm
thanks for all your help and insight!!! you rock!!!
|
| |
