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View omarvelous1's:
Profile
BodyBlog (8)
Photos (7)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Aug 17, 2008
BodyBlog Started: Dec 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,423
Forum Posts: 12
BodyBlog Entries: 8
Comments to Others: 103
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 8:17am
Last Forum Post: Dec 20, 2008 12:10pm
Last Photo Upload: Jun 4, 2009 8:28pm
Last Profile Update: Nov 9, 2009 7:50pm
Last Blog Post: Apr 26, 2009 7:39pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 475
Stalking (?) : 24
Inspiring (?) : 0

omarvelous1

Overall Goal:  Live a healthy life, Get fit, Get right. Need help on your fitness!?!? Want to take it to the next level?!?!? Message me, or check out http://www.fitnesspoynters.com

Fit Status:  omarvelous1 has not entered a Fit Status.  Ask omarvelous1 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Omar
Sex:
Male
Age:
26
Location:
Minneapolis, Minnesota, United States
Occupation:
Sheet metal worker
Personal Website:
http://www.myspace.com/ooomarvelous http://www.rippedacademy.com/omarvelous
Primary Gym:
College:
High School:
When I Started:
May, 2004
How I Started:
I started working out religously in 2004... held on for two years, fell off the band wagon, now this fall august 2008 I am looking to get back into the FULL swing of things.
Why I Love It:
I love pushing my self to the limit, setting new goals, and transforming my body to a higher level.
How I Stay Motivated:
My motivation comes from each and every one of you.... Wether you have been training for 1 day or 20 years, you guy keep me on track of where I was and on sight to where I want to be.
BB Accomplishments:
Forum Signature:
"Live a healthy life, Get fit, Get right."
Last Updated: Aug 30, 2008 10:22pm

What omarvelous1 Is Up To:
Jun 4, 2009
omarvelous1 uploaded a new Progress Picture
May 10, 2009
omarvelous1 updated Motivation Level from 9/10 to 10/10
May 5, 2009
omarvelous1 updated Motivation Level from 8/10 to 9/10
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 4, 2005 Jun 3, 2009
first starting out!
Last Updated: Jun 4, 2009 1:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 17, 2008 6:32pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 17, 2008 6:32pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Live a healthy life, Get fit, Get right. Need help on your fitness!?!? Want to take it to the next level?!?!? Message me, or check out http://www.fitnesspoynters.com
Goal (Long):
I will surpass where my past goal were.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 30, 2008 10:23pm

Members That Inspire omarvelous1:
omarvelous1 does not have inspirational members yet.

BodyAnswers
omarvelous1 has answered 10 of 67 total questions.
View all 10 of omarvelous1's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Cellucor D4
- Updated May 17, 2009 7:10pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
muscle milk, but i usually take optimum
- Updated Jan 31, 2009 7:32pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Jan 31, 2009 7:32pm

View all 10 of omarvelous1's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 30, 2008 10:23pm

Videos of omarvelous1
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2008 10:23pm

Favorite Bodybuilding And Fitness Videos
HITCH FIT
HITCH FIT "CALVES" Micah LaCerte
Play this video Played: 57
Why I like this video: different way of working on your calves!!!
Last Updated: Aug 30, 2008 10:23pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Apr 26, 2009 7:39pm

Here is a random compilation of different recipes that I hope might help one of you out!!! Let me know what you think!!! ;)

<meta content="text/html; charset=utf-8" http-equiv="Content-Type" /><meta content="Word.Document"...

Current Supplements:
SciFit Kre-Alkalyn 1500, 120 Capsules
Started: Feb 02, 2005
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Oct 01, 2008
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Nov 30, 2008
Reason: 
Gaspari Nutrition Myofusion  read more »
Last Updated: Aug 30, 2008 10:23pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Review:  Optimum whey has always served me right. It a simple, clean prtoein that taste good with...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 30, 2008 10:23pm

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 26, 2009 4:25pm
Recent Threads:

Workout Program:
http://www.fitnesspoynters.com for your fitness plan!!!!!
Last Updated: Aug 30, 2008 10:23pm

Favorites
Bodyparts:
Hobbies:
  • golfing
  • strumming the guitar
Magazines:
  • Muscle & Fitness
  • Men's Health
  • Flex
Healthy Foods:
  • Steamed Asparagus
  • Apples
  • Avacados
Cheat Foods:
  • anything with tempra... i.e. ice cream, bananas!!
Workout Music:
  • Everything from rock N roll to Hip Hop/ Rap
Supplements:
Last Updated: Aug 30, 2008 10:23pm

Friends (499)









Last Updated: Nov 9, 2009 7:50pm

Visitor Comments (83)
[ Leave omarvelous1 a Comment ]
beastin up again wabeer1 [ View Profile ]
Jul 7, 2009 8:35am
Diet is always the hardest part of training - keep at it. I have posted my current nutrition plan in my workout journal if you need any ideas. Carnitine is awesome stuff!
beastin up again wabeer1 [ View Profile ]
Jun 28, 2009 7:50am
Hey Mate, just checking in on how your training is coming along. Cheers
SunshineMVP [ View Profile ]
Jun 23, 2009 12:04pm
Thank you! :D
Jenna_Renee [ View Profile ]
Jun 15, 2009 9:31am
training is great! have a great week :)
girlie_cop [ View Profile ]
May 29, 2009 11:31pm
Oh god thats horrible. Yeah I think the farthest I have strayed from my diet is different salads. Passed up chinese food tonight and I practically was living off of that before.
girlie_cop [ View Profile ]
May 29, 2009 11:03pm
Lol your welcome. The FDP has been kicking my butt. The workouts I have been doing pretty well with but I know I could be hitting harder. Got a weight set at my house that I am using when I'm sitting around watching tv. Do you know how you got the food poisoning? Found out the day after I got strep I had picked it up from a cook at Chili's hacking all over my salad.
girlie_cop [ View Profile ]
May 29, 2009 8:23pm
Sorry to hear about the food poisoning. Your doing good though getting back on the horse. Stay motivated!
I think; therefore I am. Est1979 [ View Profile ]
May 28, 2009 2:03pm
How has your week been?
Incredible Hunk 100percentNTRL [ View Profile ]
May 27, 2009 11:19pm
Thanks bro. It's all thanks to Steve, his plan, and the support of you guys on the Team. I am pushing myself thinking of everyone else, and together how much we are getting accomplished!
I think; therefore I am. Est1979 [ View Profile ]
May 17, 2009 11:08am
Thanks! Glad to be a part of it!
beautifulgrace [ View Profile ]
May 10, 2009 6:07am
Thank you so much:) How are you? How's Training going?
stevep78 [ View Profile ]
May 8, 2009 11:14pm
Sounds good my man, keep it up.. Im great, thanks, trying to push into the top 6, got any tips? lol, I need a mass email sent out with my link to my page.haha.
beautifulgrace [ View Profile ]
May 8, 2009 10:46pm
Hey Omar:) How's things going? Ready to do big thangs with TEAM POYNTER! You've got it in you I know it!
beautifulgrace [ View Profile ]
May 7, 2009 9:06pm
Hey thanks! I'm tryin hard to get there! How are you doing?
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
May 6, 2009 8:12am
Thank you for your comments! Have a great week.
Irondiva83 [ View Profile ]
May 2, 2009 11:26am
Thank you! Best of luck to you! Train hard!!!
Mommie fitnessmomma [ View Profile ]
May 1, 2009 10:56pm
hi, i'm great, acutally Dave is my nutritionist. his diet is great. how are you?
BadKitty2 [ View Profile ]
May 1, 2009 3:31pm
AHAHAHAHHA...love that shirt. Thats priceless. I want one lol....
Mommie fitnessmomma [ View Profile ]
Apr 30, 2009 4:47pm
hey there. how are you?
KAYTEBUGG00 [ View Profile ]
Apr 30, 2009 6:40am
No way!! That awesome. I did back Tuesday and it feels better! WTF! I was so excited!
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