Member Since: Sep 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,883
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 38 Forum Rep (? ) :
Last Visit: Jun 4, 2008 3:36pmLast Forum Post: Never Last Photo Upload : Nov 10, 2006 5:07pmLast Profile Update: Nov 21, 2006 11:10amLast Blog Post : Sep 26, 2006 1:53pm
omarelzohairy
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Motivation Level: ?
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Real Name: O
Sex: Male
Age: 23
Location:
Occupation: ===):::::::::::::::::>
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started:
Why I Love It:
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This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): ";.;"
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Category: Training on Sep 26, 2006 1:53pm
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Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 11, 2006 11:50am
Recent Threads:
Sat: Pectoralis and Back
[ Leave omarelzohairy a Comment
Lite_Noxus [ View Profile ] Nov 24, 2006 1:01pm
No it's just that I did it for someone that I know, my GF.
Proteus-msn [ View Profile ] Nov 16, 2006 7:58am
I want to know how many days he trains in the week, its routine to increase (to huge) the muscle, of abs, of cardio and diet. ok?
Proteus-msn [ View Profile ] Nov 15, 2006 7:13am
Funny, I have seen in sites of bodybuilding and even though in my academy that would have first to grow, to gain weight and muscle, to later worrying me in drying, to be ripped and burning fat. and now, what I do? it will be that its technique is better? who spoke to you on this form?
lbdb18 [ View Profile ] Nov 12, 2006 7:12am
thanks for the add man, looks like you have came a long way, keep up the hard work.
FitByBit [ View Profile ] Nov 12, 2006 3:53am
Hey thanks. Great progress in your before and after pictures, look good.
Keep lifting!!!
Matt
ivy78 [ View Profile ] Nov 11, 2006 12:06pm
Thanks. :)
egyption T [ View Profile ] Nov 9, 2006 5:24pm
thanxx brother..if u wanna chat sometimes,..my e-mail is[ahmedturke@hotmail.com]..it `ll b great talking 2 u
Chizzad [ View Profile ] Oct 24, 2006 10:51am
Looking good buddy!
BiologyBabe [ View Profile ] Oct 17, 2006 11:51pm
:)lol, thanks very much
ladarling [ View Profile ] Oct 17, 2006 3:22pm
awwwwwwwwwww your too sweet! Thanks!!
ladarling [ View Profile ] Oct 16, 2006 5:05pm
Thanks for the compliment! You look great, awesome transformation! Cool, I have a friend all the way from Egypt!!
crazyasstravis [ View Profile ] Oct 7, 2006 11:02am
Dude you loss alt of weight and started to get lean muscle congrads.
arziogas [ View Profile ] Oct 4, 2006 8:32pm
Thanks man, looks like you have made great progress too. Congrads and keep up the hard work!
BigDude201 [ View Profile ] Sep 26, 2006 6:39pm
Omar, That's an amazing change you made. Fantastic job with losing weight and getting fit!
