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real name
omar
age
gender
Male
location
Killeen, TX, US
gym
us army base sakari kares
occupation
usa army
Overall Goal
///
Gain Muscle
i am 6 ft 1 inch i want to gain 25 lb of mass i am 187 lb 7% body fat
Progress & Goals
BEFORE
May 2, 2010
CURRENT
Feb 23, 2012
190.8 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Feb 23, 2012
CURRENT BODY FAT
6
%
Feb 23, 2012
PROGRESS HISTORY
Lbs.
2007-11-29,2012-01-02,2012-01-09,2012-01-16,2012-02-09,2012-02-23
200,200,195.5,195,203,203
May 25, 2012
210 Lbs.
%
2007-11-29,2012-01-02,2012-01-09,2012-01-16,2012-02-09,2012-02-23
6,9,7,7,6.5,6
May 25, 2012
6 %
Lbs.
2007-11-29,2012-01-02,2012-01-09,2012-01-16,2012-02-09,2012-02-23
188,182,181.8,181.4,189.8,190.8
Programs
My Workout Philosophy View My Full Workout Program
omar.alvarez has not added any program information.
My Nutrition Program View My Full Nutrition Program
omar.alvarez has not added any program information.
My Supplement Program View My Full Supplement Program
omar.alvarez has not added any program information.
My Motivation Program View My Full Motivation Program
omar.alvarez has not added any program information.
Visitor Comments
Leave a Comment
theusmike
Hey man whats going on? Just checking on ya to see how the training is going. Hope all is well.
Mike
Jun 2, 2012 11:59am
stacyanne
You GO Omar!!! That BF is going down, down, down! How low are you aiming for? Nice work my friend!
Feb 23, 2012 10:32am
stacyanne
Just checked out your latest pics. Excellent job! That BF just keeps dropping!!
Feb 21, 2012 4:00am
touch1
Great pics and progress Omar! Congrats on such awesome size and definition! Keep up the hard work mate. G
Feb 21, 2012 2:13am
stacyanne
Awesome! It's always nice to have someone with you to encourage & motivate! Glad you have your friend there:) Keep it up!
Feb 10, 2012 3:02am