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Mon Mar 03 13:14:50 PST 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2005
HOW I STARTED:
my friend used to be an amature bodybuilder and got me into it... Became very tired of being small, a mere 119lbs at 5'6" as a freshman in highschool. Once I started building muscle, the addiction started.
WHY I LOVE IT:
I love to stay in shape, and I love to see results. When ever I start to see that Im losing my six pack, my workouts become twice as hard. Im very addicted, and very satisfied, but am always left wanting more results...
omali89's Progress & Goals
Lbs.
2007-03-01, 2008-03-03, 2009-11-27
160.0, 166.0, 176.0
TIME UNTIL GOAL:
No Goal
Start:
160 Lbs.
Goal:
No Goal Weight
%
2007-03-01, 2008-03-03, 2009-11-27
14.0, 7.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2007-03-01, 2008-03-03, 2009-11-27
137.6, 154.4, 154.9
Current LBM:
154.9 Lbs.
Nov 27, 2009
Latest Bodystats
Changed weight from 166Lbs. to 176Lbs.
10Lbs. gain in the last 634 days
Nov 27, 2009
Latest Bodystats
Changed weight from 166Lbs. to 176Lbs.
10Lbs. gain in the last 634 days
Nov 27, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 166Lbs. to 176Lbs.
10Lbs. gain in the last 634 days
Nov 27, 2009
omali89's Program
My Workout Program View My Full Workout Program
omali89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
omali89 has not added any program information.
My Supplement Program View My Full Supplement Program
omali89 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I train many people who are out of shape, and some who are in great shape, and some in between; but why am I going to train someone hard as hell, make them puke, and train them some more if I do not even train hard myself? My workouts have to be harder, more challenging, more weight, and more reps than my clients.. If I do not complete this task, than I loose my title as a good trainer.
About omali89
About Me:
My Favorites:
Cheat Foods
pizza
Body Parts
Chest
Contest History:
NPC Junior California Bodybuilding and Figure Cham
Jun 21, 2008
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Tue Mar 06 16:15:34 PST 2007
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
guest
Are you active?
Sep 28, 2011 6:59pm
guest
hey patric, i was just looking over your work out, just curious when and what you do for abs??
Oct 27, 2010 8:26am
guest
Hi pat, congrates to you,am one fan of bodybuilding and i really like your body shape wish i could also do that.....thanks
Sep 2, 2010 8:59pm
MoreMsclXXL
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Jan 15, 2009 10:02pm
guitarsnroses
lookin great man. how did the halodrol cycle go? im curious myself into using it.
Oct 5, 2008 10:15pm
McGee070
great build! thanks for the pic comments and the honest feedback i will use them as motivation to keep striving for a better physique
Jun 29, 2008 7:04am
will76
sup bro?! great physique... read through your info... it's good that you train all your clients well... that is hard! it's the only way they'll get to where they want. keep it up!
Jun 28, 2008 5:45pm
RK1228
Excellent - Congratulations! I will look forward to seeing and reading it!
Jun 28, 2008 5:38pm
RK1228
Awesome goal! Keep us updated on your progress! If you haven't already done it, you should sign-up for teen of the week! You deserve it!!!
Jun 28, 2008 5:28pm
thenaturalone
Sounds good man, cant wait to see them! You've got a hell of a future ahead of you in bodybuilding! I kinda wanted to do a show this fall but I cant find any close by to do so if I can't do any this fall I'm gonna shoot for one next spring for sure.
Jun 22, 2008 7:22pm
thenaturalone
Oh sweet! Great job brother, you look awesome! Don't worry, that teen champ thats juicing will soon have to wear a sports bra from the gyno and then he will technically have to enter the womens division. Then if he ever does win any prize money he'll have to spend it all on Clearisil or Oxy-10!
Jun 22, 2008 12:40pm
sixpackabs
IMpressives hiller ripped physique man man you are ready fo any show your enter man im sure you be in the top 5 or two 3 cuz you have the awesome body that every guy dreams weell goodl uck peace!
Jun 15, 2008 6:04pm
RK1228
What an awesome physique man! Really well muscled, cut and defined - and super posing! I admire you for competing and wish you the best! The muscle looks good on you! -Ray
Jun 14, 2008 7:40pm
dannysds
tnk u too.....yeah the posing part, have to get to that...want to compete to....its not gonna be until next year though.....ur let is good too....ur practicing posing on ur own, or is somebody helping u?
Jun 12, 2008 12:19am
dannysds
great built there man....and that at 18, makes me wish to have started working out eearlier....
Jun 11, 2008 11:43pm