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olympos

"I want to lose 12 pounds of fat and gain ?? pounds of muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -13.0 lb (-5.9 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -7.0 %

  Start Current Goal Remaining  
  Jul 26, 2009 Nov 29, 2009 Oct 31, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 174.0 lb (79.1 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 27, 2009 174.0 lb (79.1 kg) -3.6 lb (-1.6 kg) -2.0 %
Nov 26, 2009 177.6 lb (80.7 kg) 4.6 lb (2.1 kg) 2.7 %
Nov 24, 2009 173.0 lb (78.6 kg) 0.8 lb (0.4 kg) 0.5 %
Nov 23, 2009 172.2 lb (78.3 kg) -0.8 lb (-0.4 kg) -0.5 %
Nov 22, 2009 173.0 lb (78.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (95 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.1 % Change: -1.6 %
Current: 23.5 % Percent Change: -6.4 %

  Start Current Goal Remaining  
  Jul 26, 2009 Nov 29, 2009 Oct 31, 2009 Goal Has Expired  
  25.1 % 23.5 % 15.0 % 8.5 %  

Date Body Stats: Bodyfat Change % Change
Nov 27, 2009 23.5 % 1.4 % 6.3 %
Nov 26, 2009 22.1 % 0.9 % 4.2 %
Nov 24, 2009 21.2 % -3.2 % -13.1 %
Nov 23, 2009 24.4 % 2.0 % 8.9 %
Nov 22, 2009 22.4 % 0.5 % 2.3 %
 
Show Full History (94 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -0.5" (-1.3 cm)
Current: 39.5" (100.3 cm) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Jul 26, 2009 Nov 29, 2009 Oct 31, 2009 Goal Has Expired  
  40.0" (101.6 cm) 39.5" (100.3 cm) 42.0" (106.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Jul 28, 2009 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2009 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Jul 26, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.0" (0.0 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 26, 2009 Nov 29, 2009 Oct 31, 2009 Goal Has Expired  
  11.5" (29.2 cm) 11.5" (29.2 cm) 15.0" (38.1 cm) 3.5" (8.9 cm)  

Date Body Stats: Arms Change % Change
Jul 28, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 26, 2009 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.5" (-3.8 cm)
Current: 38.5" (97.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 28, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2009 38.5" (97.8 cm) -1.5" (-3.8 cm) -3.8 %
Jul 26, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

  Start Current Goal Remaining  
  Jul 26, 2009 Nov 29, 2009 Oct 31, 2009 Goal Has Expired  
  38.0" (96.5 cm) 35.0" (88.9 cm) 32.0" (81.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Aug 21, 2009 35.0" (88.9 cm) -4.0" (-10.2 cm) -10.3 %
Jul 28, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jul 26, 2009 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 28, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 26, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 28, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jul 27, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jul 26, 2009 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 1.0" (2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 28, 2009 10.0" (25.4 cm) 1.0" (2.5 cm) 11.1 %
Jul 27, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 26, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 28, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Jul 27, 2009 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Jul 26, 2009 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 28, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jul 26, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 30, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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