Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Getting stronger and doing everything 100% naturally...

Lower my bodyfat below 10%

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

add sum serious mass

Success is inevitable!

Gain muscle while staying lean

get HUGE

Lose FAT, get CUT, and gain more MUSCLE!

Need to get back to where i was before my knee surgery. 8 more lbs to go.

OH YA! hit 180 - 20 lbs to go this year!

My goals are basically to stay healthy and of course gain muscle.

to be bigger than i was yesterday

Working on getting a little bigger...