Had a trapped nerve in my neck for months now its been agony!!!!!!!!!! Arrrrghh just wanna train!!...........

A preferable goal for me would be cutting a considerable amount of body fat percentage, & increasing muscle developement.

To Keep Cutting Fat and Building Muscle...Increase my bench press to 275LBS by August 2008!

Contest prep for 2010 begins Nov 28, 2010!!!!

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

Add 15lbs of lean mass.

Gain 25 pouns of muscle in 2009

MERRY CHRISTMAS TO ALL MY BODYSPACE FAMILY!!!

Gain muscle and minimise bodyfat.

I will compete.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Pack on quality lean muscle, and look huge and ripped!

get lean!!

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

CRUSH THE PUNY HUMANS!