Discounts & Deals - Sign Up!
real name
Olu
age
gender
Male
location
Ypsilanti, MI, US
gym
Gold's Gym
occupation
Law Student
Overall Goal
///
Gain Muscle
Stay healthy and live a long life
Progress & Goals
BEFORE
Mar 15, 2011
CURRENT
Sep 30, 2012
200.7 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
223
Lbs.
Feb 18, 2013
CURRENT BODY FAT
10
%
Feb 18, 2013
PROGRESS HISTORY
Lbs.
2011-03-21,2011-11-20,2011-12-25,2012-07-01,2012-07-26,2012-09-30,2012-10-12,2012-10-28,2013-02-18
252,225,230,220,217,210,200.6,213,223
Aug 25, 2013
230 Lbs.
%
2011-11-20,2012-09-30,2012-10-12,2012-10-28,2013-02-18
8,6,5,8,10
Aug 25, 2013
7 %
Lbs.
2011-03-21,2011-11-20,2011-12-25,2012-07-01,2012-07-26,2012-09-30,2012-10-12,2012-10-28,2013-02-18
231.8,207,211.6,202.4,199.6,197.4,190.6,196,200.7
Programs
My Workout Philosophy View My Full Workout Program
olu23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
olu23 has not added any program information.
My Supplement Program View My Full Supplement Program
olu23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
How do I not stay motivated? Its just in my blood
Visitor Comments
anjumsharma
Been following your workout and diet routine, awesome stuff but have a question regarding weight lifting, were you increasing weight after each set?
Jan 14, 2013 7:28pm
adrian294
Cheers mate for adding me !!! Any good tips for losing body fat. I was at 16% and am now at about 22% ?? Goal set at about 12% any help ???? Thanks
Jan 11, 2013 8:38am
WBNATL
Thanks bro! I knew you had it in you from the first time seeing your profile on here. I really hope you continue competing and crushing the competition...lol.
Nov 2, 2012 12:03pm
WBNATL
Awesome awesome awesome Olu! You did it and you did it well. Look at you bro taking first and well deserving of the win. Now you can call yourself a body builder. You looked great on stage. Proud of you my dude.
Oct 29, 2012 8:27am
Jmay823
Fun! If I take top 2, then I will want to do Jr. Nationals next June in Chicago. That will give me a good offseason during the winter to put some needed muscle on to compete with the big timers. :-)
Oct 18, 2012 4:40pm
bigeddie10
Way to go man. Looking jacked and complete. Congratulations on your WIN.
Oct 18, 2012 3:42pm
Jmay823
I can only do what I can then the rest is up to the judges. Bikini is so subjective so it's hard to say what they are gonna reward this weekend. Only a few more days til stage time!!! :-) So you doing any more shows in the near future??
Oct 16, 2012 8:58pm
Elsword
Unfortunatelly I'm not going to compete bro :(
I'm going to be a fitness model! But well, who knows...maybe I could compete too! Thanks! Can't wait to see you winning more competitions!
Oct 16, 2012 6:00pm
miked512
So are you going to do nationals or just sit out and do it next year? Training for me? Hah, I just got started back consistently a few weeks ago after taking almost the whole year off (well, more like training off and on). I'm getting back into the swing of things and enjoying it though. Dieting is pretty cool too. Congrats on the national qualifier as well. You know you want to do it even though it is kind of unexpected.
Oct 14, 2012 11:01pm
KnowstheSky
Kudos on your hard earned victory! Superior effort brings winning results!
Oct 14, 2012 9:51pm
miked512
Congrats on the placing man!! Looking awesome and that's incredible you getting first place on the first show! Keep up the outstanding work! What's next for you?
Oct 14, 2012 8:02pm
olu23 is now friends with iik and grappler87.