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oltorik
"I want to be in the best shape I have ever been in!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 0.0 lb (0.0 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 2, 2009 Dec 23, 2009 Sep 1, 2010 251 Days  
  210.0 lb (95.5 kg) 210.0 lb (95.5 kg) 215.0 lb (97.7 kg) 5.0 lb (2.3 kg)  

This member must gain 0.02 lb (0.01 kg) per day to achieve their goal.
This Member must gain 0.14 lb (0.06 kg) per week to achieve their goal.
This Member must gain 0.60 lb (0.27 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Aug 4, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 3, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 2, 2009 210.0 lb (95.5 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 2, 2009 Dec 23, 2009 Aug 3, 2009 Goal Has Expired  
  10.5 % 10.5 % 7.0 % 3.5 %  

Date Body Stats: Bodyfat Change % Change
Jul 2, 2009 10.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 12, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Aug 4, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 4, 2009 26.5" (67.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 4, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 3, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 3, 2009 285.0 lb (129.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 13.0 lb (5.9 kg)
Current: 434.0 lb (197.3 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jul 2, 2009 Dec 23, 2009 Aug 3, 2009 Goal Has Expired  
  421.0 lb (191.4 kg) 434.0 lb (197.3 kg) 467.0 lb (212.3 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Squat Change % Change
Aug 3, 2009 434.0 lb (197.3 kg) 13.0 lb (5.9 kg) 3.1 %
Jul 2, 2009 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jul 2, 2009 Dec 23, 2009 Aug 3, 2009 Goal Has Expired  
  247.0 lb (112.3 kg) 247.0 lb (112.3 kg) 280.0 lb (127.3 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 2, 2009 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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