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Overall Goal
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Live Healthier
finally doing muscle ups....cant wait till i can rep out 10-20 of them at a time
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 6, 2013
CURRENT
176 Lbs.
LEAN BODY MASS
44 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 6, 2013
CURRENT BODY FAT
20
%
Mar 6, 2013
PROGRESS HISTORY
Lbs.
2011-02-21,2011-04-27,2012-03-19,2012-09-04,2012-11-28,2013-01-03,2013-01-08,2013-03-06
210,212,215,207,212,217,214,220
Jun 01, 2013
195 Lbs.
%
2011-02-21,2011-04-27,2012-03-19,2012-11-28,2013-01-03,2013-01-08,2013-03-06
9.7,10,11,11,14,14,20
Jun 01, 2013
9.5 %
Lbs.
2011-02-21,2011-04-27,2012-03-19,2012-09-04,2012-11-28,2013-01-03,2013-01-08,2013-03-06
189.6,190.8,191.4,184.2,188.7,186.6,184,176
Philosophy
My Workout Philosophy View My Full Workout Philosophy
olsegb79 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
olsegb79 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
olsegb79 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
friends who have the same mindset as me and seeing gains whether its in the gym or in the mirror.
Visitor Comments
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olsegb79 updated his weight from 214 Lbs. to 220 Lbs., a 6 Lb. gain in 57 days.