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real name
age
34
gender
Male
location
Vancouver, WA, US
gym
occupation
Truck Driver/Cryogenics
Overall Goal
///
other
Lift heavy, lift hard, lift raw, or go home!!!
And, if its not to parallel or lower, it's not a squat!!!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Apr 6, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-19,2009-04-06
185,195
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ollie78 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ollie78 has not added any program information.
My Supplement Program View My Full Supplement Program
ollie78 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Well, for instance, doing standing good mornings with over 400lbs. on my back, or 1200lb. leg presses, or shrugs with over 600lbs. is pretty motivational to me---I just wish I was moving even more weight......
Visitor Comments
Leave a Comment
KVNJames
We promote an all Natural show in Arlington on August 8th. We would love to have you compete if you are interested? Keep training hard!!
Kevin
Apr 11, 2009 12:31pm