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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jan 18, 2012
CURRENT
154.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
May 16, 2013
CURRENT BODY FAT
12
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2012-01-24,2012-02-24,2012-03-23,2012-04-07,2012-04-09,2012-04-11,2012-04-13,2012-04-25,2012-05-09,2012-05-11,2012-05-12,2012-05-13,2012-08-15,2012-08-26,2012-09-01,2012-09-04,2012-09-05,2012-09-08,2013-04-12,2013-05-10,2013-05-16
178,186,176,182,183.3,185.2,185.7,186.1,179.5,181.5,182.8,184.8,187.7,192.5,193.2,194.7,195.6,196.5,182.8,177.1,176
Jan 01, 2018
220 Lbs.
%
2012-01-24,2012-02-24,2012-03-23,2012-04-07,2012-04-30,2012-05-09,2012-08-26,2012-09-05,2013-04-12,2013-05-16
14,14,13,12,13,12,13,14,14,12
Jan 01, 2018
7 %
Lbs.
2012-01-24,2012-02-24,2012-03-23,2012-04-07,2012-04-09,2012-04-11,2012-04-13,2012-04-25,2012-05-09,2012-05-11,2012-05-12,2012-05-13,2012-08-15,2012-08-26,2012-09-01,2012-09-04,2012-09-05,2012-09-08,2013-04-12,2013-05-10,2013-05-16
153.1,160,153.1,160.2,161.3,163,163.4,161.9,158,159.7,160.9,162.6,165.1,167.5,168,169.4,168.2,169,157.2,152.3,154.9
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
Olle111 has not added any program information.
Olle111 updated his weight from 177.1 Lbs. to 176 Lbs., a 1.1 Lb. loss in 6 days.
May 16, 2013 | Like
Olle111 updated his weight from 182.8 Lbs. to 177.1 Lbs., a 5.7 Lb. loss in 28 days.
May 10, 2013 | LikeOlle111 updated his weight from 196.5 Lbs. to 182.8 Lbs., a 13.6 Lb. loss in 216 days.
Apr 12, 2013 | LikeOlle111 updated his weight from 187.7 Lbs. to 192.5 Lbs., a 4.8 Lb. gain in 11 days.
Aug 26, 2012 | LikeVisitor Comments
Olle111 has no comments on his page.
Olle111 updated his body fat from 14% to 12%, a loss of 2% in 34 days.