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Membership Info

Member Since: May 26, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 41
Overall: 1,665

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : olivespice128 10

Activity

Last Visit: Dec 22, 2009 6:27pm
Last Forum Post: Never
Last Photo Upload: Aug 3, 2009 3:15pm
Last Profile Update: Dec 22, 2009 10:35am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 109

Stalking (?) : 0

Inspiring (?) : 0

olivespice128

Overall Goal: Keep being Consistent!

Fit Status: Utilizing Kettlebells

Motivation Level: 10/10

Dec 7, 2009 9:23 am History

Dec 7, 2009 9:24 am History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	25
Location:	Fredericksburg, Virginia, United States
Occupation:	Government
Personal Website:	http://myspace.com/jamila_maria
Primary Gym:
College:
High School:
When I Started:	Mar, 2009
How I Started:	I have been working out in the past. I am just trying to get back in shape after having a baby.
Why I Love It:	I love to workout because it's motivating to me. There are just so many different challenges that your body can undergo. Being able to accomplish a difficult task stimulates me to keep thriving for more.
How I Stay Motivated:	I look at myself. I am my motivation.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 11, 2009 9:12am

What olivespice128 Is Up To:

Dec 7, 2009

olivespice128 uploaded 3 new Progress Pictures

- 9:31 am - Comment

olivespice128 updated Motivation Level from 10/10 to 10/10 and said: "Still MOTIVATED!"

- 9:24 am - Comment

olivespice128 updated Fit Status "Utilizing Kettlebells"

- 9:23 am - Comment

See Last 45 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 20, 2008	Dec 7, 2009

This is when I was at my max at 175lbs.
View All 20 Progress Pictures »
Last Updated: Dec 7, 2009 9:32am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	28" (71.12 cm)
Weight:	143.8 lb (65.4 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	12.2 %	Calves:	14" (35.56 cm)
Chest:	33" (83.82 cm)	Forearms:	9" (22.86 cm)
Arms:	12" (30.48 cm)	Shoulders:	17" (43.18 cm)
Hips:	37" (93.98 cm)	Neck:	12" (30.48 cm)
Last Updated: Oct 28, 2009 10:40am

Lifting Stats:

(Estimated One Rep Max)
Bench:	94 lb (42.7 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:	134 lb (60.9 kg)	Barbell Rows:	54 lb (24.5 kg)
Deadlift:	94 lb (42.7 kg)	Overhead Press:	54 lb (24.5 kg)
Last Updated: Oct 28, 2009 10:40am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Keep being Consistent!
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Oct 28, 2009 10:41am

Members That Inspire olivespice128:
	Irondiva83 [ BodySpace ] She inspires me because of her dedication and devotion to the fitness world. I must say that even though she has a beautiful ENVIOUS BoD. I must say that she still keeps pushing herself to her limits. read more »
	bill grant [ BodySpace ] WOW 63 years young!!! I want to be like that when I grow up.....He for sure keeps me motivated to keep fitness as a life long commitment! read more »
View all 3 members who inspire olivespice128 »

BodyAnswers

olivespice128 has answered 9 of 67 total questions.
View all 9 of olivespice128's BodyAnswers »

What do you do before your workout to get motivated and energized?

I wake up take my Lipo 6 pill and put my Ipod music up on blast!

- Updated Jun 4, 2009 12:24pm

How has bodybuilding and fitness helped and/or changed your family life?

Because I know that since my family genes are to have diabetes that I know for a fact that I don't have to follow in those footsteps.

- Updated Jun 4, 2009 12:23pm

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

Because when my daughter gets old enough i will pass down my working out knowledge to her. So she can keep fit for many years to come.

- Updated Jun 4, 2009 12:23pm

View all 9 of olivespice128's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2009 10:41am

Videos of olivespice128
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 10:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 10:41am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Nutrex Lipo 6 Hers, 120 Multi-Phase Capsules Started: Mar 15, 2009 Reason: Fat loss...after having a baby.
	Optimum 100% Whey Protein, 2 Lbs., Delicious Strawberry Started: Mar 15, 2009 Reason: Protein Powder Supplement. I mix it with frozen fruit and milk..Yum!
	Optimum Glutamine Powder, 600 Grams Started: Mar 15, 2009 Reason: For recovery time..
Last Updated: Oct 28, 2009 10:41am

Supplement Reviews
	Nutrex Lipo 6 Hers, 120 Multi-Phase Capsules Review: Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Aug 3, 2009 3:21pm

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 7, 2009 9:22am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 3, 2009 3:21pm

Favorites
Bodyparts:	Middle Back [ exercises ] Abdominals [ exercises ] Quadriceps [ exercises ]
Hobbies:	Working out of course, Hiking, Mountain Bike Riding, & Traveling.
Magazines:	Bodybuilding Hers
Healthy Foods:	OATMEAL..NOTHING BEATS IT! :-)
Cheat Foods:	Shhhh..don't tell...Chocolate Chip Cookies & Cold Stone's Icecream
Fitness Books:	Don't have one Yet!
Workout Music:	Trance music. Nothing like it to get your pumped up. Also listen to Hip-hop & Reggaeton!
Supplements:	Nutrex Lipo 6 Hers, 120 Multi-Phase Capsules I love it because, it doesnt make me feel jitter..and the product does say what it does. It... read more »
Last Updated: Aug 4, 2009 6:29am

Friends (109)

awesome_barney	triguy15	vbeezy
torontotrainer	jay1514929	jaybray1
thinarrowroot	TonedTina	chink22

Show All Friends (109) »

Last Updated: Dec 22, 2009 10:35am

Visitor Comments (48)
[ Leave olivespice128 a Comment ]
	cg4_1980 [ View Profile ] Today, 8:04am You are looking great.
	BDDS [ View Profile ] Dec 30, 2009 10:53pm Hope all is well keep up the great work!
	Chaz_Roc [ View Profile ] Dec 22, 2009 2:19pm Thanks for showing me love. Looks like you have almost reached your goal. Great job,keep it up.
	TheBodyguard [ View Profile ] Dec 13, 2009 9:32am Wishing you a Happy and safe Holiday to you and yours and a most Productive New Year!
	martin_timothy [ View Profile ] Dec 13, 2009 9:02am Muchos gracias! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the TIMING of your consumption to ignite maximum metabolic efficiency: Carb load IMMEDIATELY after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
	duke2255 [ View Profile ] Dec 7, 2009 2:30pm thanks for the add on.
	Jimmy S. [ View Profile ] Dec 7, 2009 9:58am Thank you anf thanks for the add! Keep up the hard work os128
	ROBERT75 [ View Profile ] Dec 7, 2009 9:54am Cool progress pics!
	RafMorris37 [ View Profile ] Dec 7, 2009 9:52am Keep being consistent in your training!Hell yeah!
	Inked187 [ View Profile ] Dec 7, 2009 9:40am thats whats up! how was your weekend?
	Inked187 [ View Profile ] Dec 7, 2009 9:25am hey ma, how you been? hows the training?
	stevenorton [ View Profile ] Nov 12, 2009 7:39am Hey there!! How is ur training going?
	LAW3 [ View Profile ] Oct 26, 2009 1:37pm Thank you, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your life and fitness goals. Take care and have a great week.
	HoosierHardGain [ View Profile ] Oct 26, 2009 11:54am Thanks for the add!
	cg4_1980 [ View Profile ] Oct 25, 2009 9:55am So what do you do?
	cg4_1980 [ View Profile ] Oct 25, 2009 9:49am I run for about 30 mins before my workouts. I do the chest\tri, back\bi and legs and shoulder split. You?
	cg4_1980 [ View Profile ] Oct 25, 2009 9:30am Yeah, we all do. You look great. I'm sure I will get my butt in gear soon enough.
	cg4_1980 [ View Profile ] Oct 25, 2009 7:44am I might need that motivation.
	REPTHEBAY4LIFE [ View Profile ] Oct 23, 2009 10:25am hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
	BDDS [ View Profile ] Oct 20, 2009 11:36pm How's your training?
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