olinerules87 
"I want to Gain Muscle."
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To:
jgreystoke
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From:
olinerules87
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Dec 23, 2007 11:35am
Thanks jgrey. I actually just had jaw surgery so I can't train any right now and can't eat either. I'm on a liquid diet so I am losing a lot of weight but in the long run it will help me out.
Have a great Christmas
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To:
ThatArmyKid
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From:
olinerules87
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Nov 9, 2007 10:08pm
pretty bad. My diet has really been holding me back lately. Working on getting this straightened out tho
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To:
ThatArmyKid
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From:
olinerules87
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Nov 9, 2007 8:26pm
dang son you've gained a ton of weight this year. keep working hard.
did u order your WMS & BCAA yet? I think you'll see some real good gains on that.
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To:
Dr Clay
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From:
olinerules87
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Aug 21, 2007 11:40am
I liked you t-nation article. Will you be writing there regularly?
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To:
smlhops21
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From:
olinerules87
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Jul 20, 2007 12:00pm
no problem
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To:
cw4391
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From:
olinerules87
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Jul 16, 2007 2:29pm
I measured 13% with my caliper but I am inexperienced with it so I could be off.
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To:
D-Line78
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From:
olinerules87
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Jun 12, 2007 4:39pm
I wasn't actually an O-lineman. I was a blocking Tight end. My lifts before I graduated were 370 squat, 250 power clean, and 250 bench. Buts it aint the what you do in the weightroom that matters its what you do on the field
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To:
travisjw
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From:
olinerules87
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Apr 22, 2007 9:04pm
No problem man. if you need any more help just ask. work hard
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