Jun 19, 2008 11:49am

High big dipper. Drop into my workout journal http://forum.bodybuilding. com/showthread.php?t=108580941 if you get a chance. I'd really appreciate your comments/criticism. Dip well and prosper :)

Feb 12, 2008 4:38pm

hey great gains! is that 200lbs your dipping? and thanks for the neg. I did research ya junk..this forum is to ask questions and mainly everything is searchable OTHER than using bodybuilding.com. and hence the word "FORUM - an assembly, meeting place, television program, etc., for the discussion of questions of public interest."

Dec 23, 2007 6:25am

Happy Christmas, bro. Don't get too detrained over Christmas. Best of look in the new year.

Nov 9, 2007 8:46pm

yes but then i got a call back saying that i don't have the founds in the card to buy it so i guess ill re order tommoro. ive gaioned alot but lost 7lbs do to a fever and tommoro is my first day training upper body in 2 weeks how are your gains coming?

Sep 24, 2007 9:25pm

Thanks a bunch for the green.

Sep 6, 2007 12:22am

Thanks for the add, bro. It is an honour.

Sep 5, 2007 8:38am

Thanks for the rep. Anyone who does weighted chins and dips has the right attitude in my book. Best of luck with all your goals. You sure are coming along nicely, in mass and in strength.

Aug 2, 2007 5:21pm

I work every body group 6 days a week. :p

Aug 2, 2007 2:38pm

Wht body group are you wrkn today?

Aug 2, 2007 2:30pm

WELL I NEED TO WORK ON MY CHINUPS TOOL! :d Now im going to mow my front yard, then wk out on my bies,tries,forearms.

Aug 2, 2007 12:10pm

Do you mean 5 sets of 6?

Aug 2, 2007 12:02pm

Ok, I might beable to do 11 chin ups. How many can you do

Aug 2, 2007 11:51am

How much do you straight Bar curl One time?

Jul 20, 2007 11:10am

hey man thanks for hte help i really apprecaite it and yea 195 was the last weigh in

Jul 16, 2007 2:13pm

man you look less then 13.0 body fat

Jul 15, 2007 2:44pm

buddy i posted it twice to show that guy then i wanted to get feedback good job trigger happy negging cuz i got reps for it from others

Jul 2, 2007 12:44pm

Someone closed that thread, so if you have any questions, feel free to ask

Jun 26, 2007 9:00pm

I just gave you postive reps from your Amino Acid article. I do have 1 question. A supplement like Purple Wraath has BCAA along with several others. Is it worth it or should I stick with a simple BCAA supp?

Jun 15, 2007 1:33pm

Hey thanks bro, theres a lot of people who quarter squat at my gym so i thought it was hilarious.

Jun 12, 2007 4:20pm

For an Olineman thats 6'1 and 190lbs, I'd pretty curious about what your lifts look like