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Wed May 28 11:24:25 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started working out to improve my athletic ability to be better for football.
WHY I LOVE IT:
olinerules87's Progress & Goals
Progress Photos
Lbs.
2006-08-10, 2007-07-11, 2007-08-06, 2007-09-09, 2009-06-12, 2009-07-09, 2009-09-24
190.0, 190.0, 192.0, 196.0, 205.0, 210.0, 215.0
TIME UNTIL GOAL:
No Goal
Start:
190 Lbs.
Goal:
No Goal Weight
%
2006-08-10, 2007-07-11, 2007-08-06, 2009-06-12, 2009-09-24
12.0, 13.0, 11.0, 10.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2006-08-10, 2007-07-11, 2007-08-06, 2009-06-12, 2009-09-24
167.2, 165.3, 170.9, 184.5, 182.8
Current LBM:
182.8 Lbs.
Sep 24, 2009
this member has not entered weight or body fat goal
olinerules87's Program
My Workout Program View My Full Workout Program
olinerules87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
olinerules87 has not added any program information.
My Supplement Program View My Full Supplement Program
olinerules87 has not added any program information.
My Motivation Program View My Full Motivation Program
olinerules87 has not added any program information.
About olinerules87
About Me:
Lifting Stats:
Latest Forum Posts
Fri Apr 11 19:30:57 PDT 2008
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 3:43am
jgreystoke
High big dipper. Drop into my workout journal
http://forum.bodybuilding.com/showthread.php?t=108580941 if you get a chance. I'd really appreciate your comments/criticism. Dip well and prosper :)
Jun 19, 2008 11:49am
Atticus27
hey great gains! is that 200lbs your dipping? and thanks for the neg. I did research ya junk..this forum is to ask questions and mainly everything is searchable OTHER than using bodybuilding.com. and hence the word "FORUM - an assembly, meeting place, television program, etc., for the discussion of questions of public interest."
Feb 12, 2008 4:38pm
jgreystoke
Happy Christmas, bro. Don't get too detrained over Christmas. Best of look in the new year.
Dec 23, 2007 6:25am
ThatArmyKid
yes but then i got a call back saying that i don't have the founds in the card to buy it so i guess ill re order tommoro.
ive gaioned alot but lost 7lbs do to a fever and tommoro is my first day training upper body in 2 weeks
how are your gains coming?
Nov 9, 2007 8:46pm
jgreystoke
Thanks for the rep. Anyone who does weighted chins and dips has the right attitude in my book. Best of luck with all your goals. You sure are coming along nicely, in mass and in strength.
Sep 5, 2007 8:38am
ironmanwesley15
WELL I NEED TO WORK ON MY CHINUPS TOOL!
:d
Now im going to mow my front yard, then wk out on my bies,tries,forearms.
Aug 2, 2007 2:30pm
smlhops21
hey man thanks for hte help i really apprecaite it and yea 195 was the last weigh in
Jul 20, 2007 11:10am
KellerLB
buddy i posted it twice to show that guy then i wanted to get feedback good job trigger happy negging cuz i got reps for it from others
Jul 15, 2007 2:44pm
crazycanuck7901
Someone closed that thread, so if you have any questions, feel free to ask
Jul 2, 2007 12:44pm
chrisbute
I just gave you postive reps from your Amino Acid article. I do have 1 question. A supplement like Purple Wraath has BCAA along with several others. Is it worth it or should I stick with a simple BCAA supp?
Jun 26, 2007 9:00pm
IronAbrams
Hey thanks bro, theres a lot of people who quarter squat at my gym so i thought it was hilarious.
Jun 15, 2007 1:33pm