Last Visit: Mar 3, 2008 3:37pm Last Forum Post:Never Last Photo Upload: Jun 22, 2007 10:57am Last Profile Update: Nov 13, 2007 9:29am Last Blog Post: Jun 19, 2007 10:00am
I want to stay big and gain weight but look good and have a defined body. I want to have abs that will show a bit and a well defined chest with tree trunk legs.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 13, 2007 9:27am
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I have just bought some NO2 Black and CE2 online and will be starting that in about a week. I am currently lifting Monday Wednesday and Friday and conditioning Tuesday and Thursday. Should I be lifting four times a week and just throw cardio/ conditioning in on a couple days? I also want to get...
Right now we have a 3 day a week program going along with running on the other two and weekends off. The new stength coach coming in is planning on having 4 lifting days and incorporating speed and agility in with those days. I dont know how I feel about this new guy but I will update my...
You have performed some awesome squats with some back bending (almost breaking) weight and came away stronger both physically and mentally. Congrats to you on your intestinal fortitude and desire to be the best that you can be.
