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Overall Goal
///
Gain Muscle
long term to become obese
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
172 Lbs.
LEAN BODY MASS
43 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Apr 9, 2013
CURRENT BODY FAT
20
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2008-03-11,2008-03-26,2008-03-31,2008-04-19,2008-04-26,2008-04-28,2008-05-12,2008-05-18,2008-05-29,2008-06-02,2008-06-09,2008-06-18,2008-07-13,2008-08-03,2008-08-19,2008-08-25,2008-10-29,2008-11-17,2008-12-02,2008-12-14,2008-12-27,2009-02-18,2009-08-12,2009-09-13,2009-10-14,2009-11-11,2009-11-24,2010-01-05,2010-04-17,2010-05-02,2010-12-19,2011-03-06,2011-03-12,2011-03-16,2011-03-21,2011-04-09,2011-04-11,2011-07-28,2011-10-27,2011-10-28,2011-11-03,2011-11-04,2011-12-08,2011-12-23,2012-01-14,2012-02-06,2012-03-21,2012-04-24,2012-05-20,2012-07-11,2013-01-26,2013-02-17,2013-02-20,2013-04-09
157,159,159,157,157,158,160,163,160,164,164,162,164.9,165.1,168,170,172,174,175,180,182,180,183,190,194,201,195,201,207,205,175,163,162,160,159,158,157.5,159,163,163,168,166,168,170,175,180,185,190,192,199,205,212,212,215
May 17, 2013
220 Lbs.
%
2008-03-11,2008-04-05,2008-06-09,2008-09-28,2009-02-24,2009-08-12,2010-12-22,2011-02-12,2011-10-28,2012-07-11,2013-02-20
12.5,12,14,17,15,100,15,13,15,20,20
May 17, 2013
25 %
Lbs.
2008-03-11,2008-03-26,2008-03-31,2008-04-19,2008-04-26,2008-04-28,2008-05-12,2008-05-18,2008-05-29,2008-06-02,2008-06-09,2008-06-18,2008-07-13,2008-08-03,2008-08-19,2008-08-25,2008-10-29,2008-11-17,2008-12-02,2008-12-14,2008-12-27,2009-02-18,2009-08-12,2009-09-13,2009-10-14,2009-11-11,2009-11-24,2010-01-05,2010-04-17,2010-05-02,2010-12-19,2011-03-06,2011-03-12,2011-03-16,2011-03-21,2011-04-09,2011-04-11,2011-07-28,2011-10-27,2011-10-28,2011-11-03,2011-11-04,2011-12-08,2011-12-23,2012-01-14,2012-02-06,2012-03-21,2012-04-24,2012-05-20,2012-07-11,2013-01-26,2013-02-17,2013-02-20,2013-04-09
136.6,138.3,138.3,136.6,136.6,137.5,139.2,141.8,139.2,142.7,142.7,140.9,143.5,143.6,146.2,147.9,149.6,151.4,152.2,156.6,158.3,156.6,159.2,165.3,168.8,174.9,169.6,174.9,180.1,178.4,152.2,141.8,140.9,139.2,138.3,137.5,137,138.3,141.8,138.6,142.8,141.1,142.8,144.5,148.8,153,157.2,161.5,163.2,159.2,164,169.6,169.6,172
Philosophy
My Workout Philosophy View My Full Workout Philosophy
olibeast has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
olibeast has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
olibeast has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing my body change and hitting new PR's.
olibeast updated his weight from 199 Lbs. to 205 Lbs., a 6 Lb. gain in 199 days.
Jan 26, 2013 | Likeolibeast measured his arms at 15 in., a gain of 1.5 in. in 406 days and measured one other body part.
Jan 26, 2013Visitor Comments
fishpat86
So are you and Tom a couple or is it just a "physical" relationship? The reason I ask is because I just spent a weekend with him and we ****ed.
Nov 8, 2012 2:42pm
wick
No idea yet mate. Will start in London then wherever work takes me to! 3 weeks till I leave oz
Feb 5, 2012 12:15am
wick
haha you think I'm crazy for moving to the UK? Why? I've lived in Oz my whole life. Time for a change!
Dec 11, 2011 4:23am
Sabbra Cadabra
you ****ing cheeky kunt! don't you call me a big silliy. my boy friend is going to fuk you up big time. and tell your butt buddies to stop sending me pictures of naked men, i'm already taken you cheeky kunt!
Apr 4, 2011 9:42am
KurtBoy
I think you should add me as your inspiration, on your road to a swole head.
Feb 11, 2010 7:35am
lancs_hotpot
nice one mate ... jacked the cutting in its the ****test part of bodybuilding and ive no motivation for it at the moment lol
Feb 4, 2010 10:21am
wouldlikemuscle
haha at adding me to your inspiration list! :D Dat ass needs attention! :p
Dec 17, 2009 1:25pm
kaoslegend
need to clear the inbox bro. thanks for putting me on the inspired list btw
Jun 25, 2009 6:45pm
Wolf-Baron
Thanks for the putting me up in your "Inspiration" box. Take care man, and don't forget to drop by my log whenever you have a chance :)
Jun 12, 2009 11:02am
olibeast updated his weight from 212 Lbs. to 215 Lbs., a 3 Lb. gain in 48 days.