olesmokey 
"I want to be able to wear those Under Armor shirts everyone is wearing. Only I want to make it look good."
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To:
DMexican
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From:
olesmokey
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Jan 29, 2008 2:10pm
Thanks for the response. A co-worker of mine has talked me into training for a 5k later this year. I have never been a runner so this will be something exciting and new for me. I'll stay in touch.
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To:
Captain Ahab
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From:
olesmokey
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Jan 28, 2008 2:04pm
Don't think I did not kick myself over this. The injury, job change and end of a 12 week routine all came at the same time. I had already planned on taking a week off but that grew into more and more. Now I am fed up again and ready for change.
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To:
Captain Ahab
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From:
olesmokey
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Jan 28, 2008 12:13pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
batlangelina
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From:
olesmokey
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Jan 28, 2008 12:12pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
Train2Bfit
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From:
olesmokey
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Jan 28, 2008 12:10pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
sixzebra
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From:
olesmokey
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Jan 28, 2008 12:09pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
Old Navy
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From:
olesmokey
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Jan 28, 2008 12:08pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
ohiolifter
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From:
olesmokey
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Jan 28, 2008 12:08pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
ntrllftr
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From:
olesmokey
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Jan 28, 2008 12:07pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
Maddi
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From:
olesmokey
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Jan 28, 2008 12:07pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
Macrobolic
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From:
olesmokey
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Jan 28, 2008 12:07pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
LittleMountDilla
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From:
olesmokey
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Jan 28, 2008 12:06pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
losefatnotfaith
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From:
olesmokey
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Jan 28, 2008 12:06pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
israel67
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From:
olesmokey
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Jan 28, 2008 12:04pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
frogbacks
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From:
olesmokey
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Jan 28, 2008 12:03pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
DMexican
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From:
olesmokey
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Jan 28, 2008 12:03pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
bwestgat
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From:
olesmokey
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Jan 28, 2008 12:02pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
BarEdul
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From:
olesmokey
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Jan 28, 2008 12:02pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
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To:
SportChic
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From:
olesmokey
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Dec 28, 2007 2:19pm
Looking great! I can really tell a difference in the pics. I am wanting to run a 5k next summer (good as a marthon for me). Keep up the hard work. Happy New Year!
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To:
Captain Ahab
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From:
olesmokey
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Dec 24, 2007 4:21pm
Hey Capt'n, how are things in the B.C.? Thanks for checking in. A lot of personal changes have gotten me off my program but I will get back on track the first of '08. Keep checking with me to keep me on track.
Merry Christmas and all the best for 2008.
Steve
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