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Mon Jun 11 18:29:22 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2006
HOW I STARTED:
When I turned 40 in October 2006, I did not like what I saw in the mirror. I decided to do something about it while I had the drive to do so. I joined my local YMCA and am in the gym 4-5 days/week.
WHY I LOVE IT:
I love the whole transformation process. I love the challenge of making my body do this.
olesmokey's Progress & Goals
Progress Photos
Lbs.
2007-03-08, 2006-10-16, 2006-12-07, 2007-01-06, 2007-01-13, 2007-01-19, 2007-01-20, 2007-01-22, 2007-02-03, 2007-02-07, 2007-03-07, 2007-03-08, 2007-03-19, 2007-03-20, 2007-04-23, 2007-05-15, 2007-05-30, 2007-06-09, 2007-06-15, 2007-06-22, 2007-07-07, 2007-07-09, 2007-07-21, 2007-08-24, 2007-09-20
222.0, 260.0, 229.2, 226.4, 227.2, 226.6, 224.8, 224.6, 222.8, 220.8, 222.0, 222.0, 220.2, 218.8, 218.0, 213.0, 209.6, 208.6, 204.4, 204.6, 202.0, 202.6, 200.0, 203.0, 200.0
2007-10-08
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
260 Lbs.
Goal:
200 Lbs.
Oct 08, 2007
%
2007-06-22, 2007-03-07, 2007-03-08, 2007-05-18, 2007-06-22, 2007-07-09, 2007-08-24
18.6, 20.7, 20.7, 18.6, 18.6, 17.5, 16.3
2007-08-24
10 %
TIME UNTIL GOAL:
Expired
Start:
20.7%
Goal:
10%
Aug 24, 2007
Lbs.
2007-03-07, 2007-03-08, 2007-03-19, 2007-05-15, 2007-06-09, 2007-06-15, 2007-06-22, 2007-07-07, 2007-07-09, 2007-07-21, 2007-08-24
176.0, 176.0, 174.6, 173.4, 169.8, 166.4, 166.5, 166.6, 167.1, 165.0, 169.9
Current LBM:
167.4 Lbs.
Sep 20, 2007
this member has not entered weight or body fat
this member has not entered a body fat measurement
olesmokey's Program
My Workout Program View My Full Workout Program
olesmokey has not added any program information.
My Nutrition Program View My Full Nutrition Program
olesmokey has not added any program information.
My Supplement Program View My Full Supplement Program
olesmokey has not added any program information.
My Motivation Program View My Full Motivation Program
olesmokey has not added any program information.
About olesmokey
About Me:
My Favorites:
Articles
Five Techniques To Supercharge Your Workouts!
Without the correct mental approach, you are drastically limiting the results you can expect from those gut-wrenching sessions. Here are my top 5 tech... » Read More
An Interview With John Hansen!
Mr. Natural Universe & Mr. Natural Olympia winner takes his time from writing his new book to answer some questions about the industry, steroids, how ... » Read More
Body Parts
Biceps
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Day 3 - Lower Body Workout
Posted in Training : Dec 28, 2010 4:56pmI did not get to go to the gym last night. A friend of mine lost his mother and her viewing was last night and I did not leave the funeral home until after the gym was closed. I’ll make up that cardio session later this week. Today was legs and abs. It went like so… Leg Extensions - 12 @ 85, 10 @ 91.6, 8 @ 100, 6 @ 115, 12 @ 91.6 followed by one set of leg presses, 12 @ 180. Seated Leg Curls - 12 @ 70, 10 @ 76.6, 8 @ 90, 6 @ 96.6. Seated Calf Raises - 12 @ 100, 10 @ 120, 8 @ 130, 6 @ 140, 12 @ 120 Ab Crunches - 12/10/8/6/12 followed by one set of reverse crunches for 12. I also threw in a roun...
A LITTLE LATE BUT...
Posted in Training : Dec 28, 2010 4:56pmHere is a recap from Monday's journal. I will be hitting legs and abs after work tonight.At least I got back into the gym today. I think I finally have my schedule worked out so that I can hit it after work. To be honest, trying to get up @ 4am to hit the iron before going to work was part of my problem. I did it for a whole year but got out of the routine and just could not get back at it. Maybe this will help me.
As far as what "program" I will be doing that is still up in the air. I have really been intrigued by the Body For Life workouts and am leaning to
...Baby Steps, Again!
Posted in Training : Dec 28, 2010 4:56pmWell, after using every excuse I could think of, I got back on track this morning. I rolled out of bed a little after 4am and was pushing iron by 5:30am. There were a few more folks at the gym this morning that on most Monday’s but I was still able to get in a good chest workout. I plan on getting beginning pics, measurements and all that good stuff posted before the end of the week. During my down time I have added about 19 pounds. I had been reluctant to step on the scale fearing I had really packed it on. I can live with 19; for now. Soon, that will be a memory and I will be back down to my...
Visitor Comments
Leave a Comment
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here
Nov 6, 2010 12:53pm
forgood
Hello My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 9:17am
forgood
Hello My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 9:15am
ntrllftr
Where you at man haven't heard from ya? I told you i would check on your sorry azz. ;)
Apr 9, 2008 5:04pm
sixzebra
Morning Smokey, I can't remember the last time I was in Florence. I used to live in Burlington. Florence has grown so fast!
Feb 4, 2008 7:57am
sixzebra
Hey thanks for the thoughtful comments in my blog. Sorry to hear about KoKo. Just a sad part of life. Have a good day - workout hard!
Feb 1, 2008 9:42am
frogbacks
Hey Hey 'smokey!!! I'm still around. Glad to see ya back! Keep Blogging, it will help keep your mind/thoughts on the game!!! I'll be dropping by! :)
Jan 30, 2008 12:53am
bwestgat
Thanks for dropping by. I don't spend much time on here lately. But I am still hitting the gym. Sounds like you had lots of excuses. Let's systematically destroy all the excuses you can come up with. That way you will have no excuses and will hit the gym and make big gainis in your physique.
Jan 29, 2008 7:21pm
DMexican
Hey buddy, I'm glad you're getting back into it again. You'll love it in a couple of weeks... more strenght, more stamina, etc, etc... I have not been on this site for a while becuase of time but I've been working out and I'll be getting ready for more triathlons this year! woohoo!! Take care. In Christ, Amilcar
Jan 29, 2008 2:07pm
jacked in MI
Welcome back to the iron Steve. Let's see what you can do for this June. -Jeff
Jan 28, 2008 7:28pm
ntrllftr
Dam right man, I'll keep you in check man. ;) glad to hear from you. Now hit those FREAKIN WEIGHTS!!!!!!!
Jan 28, 2008 7:21pm
Captain Ahab
Glad to hear that you are ready to "Rock & Roll." None of us can make any permanent changes until we commit to doing what is necessary and it must be when we are ready and not before. I wish you strength and determination and hope you remember the saying:
Jan 28, 2008 4:41pm
sixzebra
Hey, it has been awhile. I chked out your quad video. Dude, you have awesome quads!! HOpe the elbow is feeling better.
Jan 28, 2008 2:01pm
Captain Ahab
Number 1, I am glad you are back and number 2, and only because you gave me the authority to blast you if need be, I am going to ask; why when you have a problem in a certain area (elbow) you are not in the gym working on lower body and cardio? Like Lee Iacocca said:
Jan 28, 2008 1:57pm
Macrobolic
Hey bro! Glad your back. Hope all is well and that the tendinitis has settled down.
Jan 28, 2008 12:11pm
WannaGetLean
Wow look at that..60lbs loss!! Congrats to you.. keep up the great work and enjoy the journey!:)
Jan 18, 2008 4:09pm