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Membership Info
Member Since: Dec 29, 2006
BodyBlog Started: Jan 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 457
Forum Posts: 37
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Apr 8, 2007 6:25pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Apr 8, 2007 6:20pm
Last Blog Post: Jan 4, 2007 9:39pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 2
olebama

"I want to be big and cut."

Personal Info And Background:
Real Name: Ryne Hand
Sex: Male
Age: 18
Location:
Occupation: Student
Personal Website: http://www.myspace.com/rynerolltide
Gym: Prestige Fitness
Gym Location: Diamondhead, MS
When I Started: Jun, 2003
How I Started: Working out with the football team.
Why I Love It: It's just fun.
How I Stay Motivated: I don't have problems staying motivated.
BB Accomplishments: None.
Forum Signature: ...12 national championships...
...21 SEC championships...
...30 bowl wins...
...54 bowl appearances...
...the greatest tradition in college football...

The University of Alabama
...we're back...
Last Updated: Apr 8, 2007 6:16pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 8, 2007 6:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 8, 2007 6:18pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to be big and cut.
Goal (Long): I want to be big and cut...there's nothing more to it but that.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Apr 8, 2007 6:20pm

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Contest History:
No Contests
Last Updated: Apr 8, 2007 6:20pm

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Last Updated: Apr 8, 2007 6:20pm

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Last Updated: Apr 8, 2007 6:20pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 4, 2007 9:39pm

I am excited about getting my lifting/running/diet program underway on Monday. Tomorrow right after school I am going to buy all my food for the first week. Just in case you want to view my diet it is www.bodybuilding.com/fun/mohr60.htm. I am throwing in some modifications because I dont have...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Dec 25, 2006
Reason: I started taking this supplement because it is the highest quality protein for the cheapest...
NOW ADAM, 60 Tablets
Started: Dec 25, 2006
Reason: I started taking this supplement because it is a very good multivitamin and a low price.
Prolab Creatine Monohydrate, 300g + 300g FREE!
Started: Dec 25, 2006
Reason: I started taking this supplement because it is a high quality creatine monohydrate powder at a...
Last Updated: Dec 30, 2006 10:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.06
Last Activity: Apr 8, 2007 6:25pm
Recent Threads:


Workout Program:
I am doing Rippetoe's Starting Strength program with some slight modification.

Workout A
Full Range Pushdowns- 3 x 20
Squats- 3 x 5
Benchpress- 3 x 5
Deadlifts- 1 x 5
Dips- 2 x 10

Workout B
Full Range Pushdowns- 3 x 20
Squats- 3 x 5
Military Press- 3 x 5
Barbell Rows- 3 x...
Last Updated: Jan 4, 2007 10:31pm

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Baseball
  • Partying
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Rice
  • Oatmeal
  • Salad
Cheat Foods:
  • Fried chicken
  • Crawfish
  • Fried bream
Fitness Books:
  • Power Eating
  • Explosive Lifting for Sports
Workout Music:
  • Foo Fighters
  • Blink 182
  • Gavin Rosedale
Supplements:
Last Updated: Dec 30, 2006 11:35pm

Friends (6)
Cowboy82
 

lafemmeforte
 

boyscouT
 

Torrtrefireto
 

GermanBB
 

OTG
Just started clean bulking before cutting again...
 

Last Updated: Jan 1, 2007 4:44pm

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