Member Since: Dec 29, 2006
BodyBlog Started: Jan 5, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 457
Forum Posts: 37
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (? ) :
Last Visit: Apr 8, 2007 6:25pm
Last Forum Post : Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Apr 8, 2007 6:20pm
Last Blog Post : Jan 4, 2007 9:39pm
Real Name:
Ryne Hand
Sex:
Male
Age:
18
Location:
Occupation:
Student
Personal Website:
http://www.myspace.com/rynerolltide
Gym:
Prestige Fitness
Gym Location:
Diamondhead, MS
When I Started:
Jun, 2003
How I Started:
Working out with the football team.
Why I Love It:
It's just fun.
How I Stay Motivated:
I don't have problems staying motivated.
BB Accomplishments:
None.
Forum Signature:
...12 national championships...
...21 SEC championships...
...30 bowl wins...
...54 bowl appearances...
...the greatest tradition in college football...
The University of Alabama
...we're back...
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
I want to be big and cut.
Goal (Long):
I want to be big and cut...there's nothing more to it but that.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 4, 2007 9:39pm
I am excited about getting my lifting/running/diet program underway on Monday. Tomorrow right after school I am going to buy all my food for the first week. Just in case you want to view my diet it is www.bodybuilding.com/fun/mohr60.htm. I am throwing in some modifications because I dont have...
Started: Dec 25, 2006
Reason: I started taking this supplement because it is the highest quality protein for the cheapest...
Started: Dec 25, 2006
Reason: I started taking this supplement because it is a very good multivitamin and a low price.
Started: Dec 25, 2006
Reason: I started taking this supplement because it is a high quality creatine monohydrate powder at a...
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
37 View All Posts
Posts Per Day:
0.06
Last Activity:
Apr 8, 2007 6:25pm
Recent Threads:
I am doing Rippetoe's Starting Strength program with some slight modification.
Workout A
Full Range Pushdowns- 3 x 20
Squats- 3 x 5
Benchpress- 3 x 5
Deadlifts- 1 x 5
Dips- 2 x 10
Workout B
Full Range Pushdowns- 3 x 20
Squats- 3 x 5
Military Press- 3 x 5
Barbell Rows- 3 x...
Bodyparts:
Hobbies:
Fishing
Baseball
Partying
Magazines:
Healthy Foods:
Cheat Foods:
Fried chicken
Crawfish
Fried bream
Fitness Books:
Power Eating
Explosive Lifting for Sports
Workout Music:
Foo Fighters
Blink 182
Gavin Rosedale
Supplements:
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