Member Since: Jun 19, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 20
Overall: 1,100
Forum Posts: 74 BodyBlog Entries: 0Comments to Others: 15
Last Visit: Nov 17, 2009 9:32amLast Forum Post : Nov 16, 2009 10:20pmLast Photo Upload : Apr 24, 2009 9:00amLast Profile Update: Nov 6, 2009 10:03amLast Blog Post : Dec 8, 2008 1:38pm
OTM
Overall Goal: Win grandmasters national at 65 in 2010
Fit Status:
USBF Pro-Am Nov 21
Real Name: Pat
Sex: Male
Age: 64
Location: Sparrows Point, Maryland, United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 1965
How I Started: I started working out in 1965. I started bodybuilding competition in 2008.
Why I Love It:
How I Stay Motivated: I know what it is to be out of shape. Don't like it.
BB Accomplishments: Won 2008 NPC Mid-Atlantic Gran Prix (60+) Grand Masters Division. #3rd place 60+ USBF Silver Cup. Won 2009 USBF Battle of York 60+. 2nd NPC Mid-Atlantic 2009 (60+)
Forum Signature:
Nov 6, 2009
OTM
updated Motivation Level from 7/10 to 9/10 and said: "I've adjusted somewhat to night work. Better mindset"
Oct 29, 2009
OTM
updated Motivation Level from 8/10 to 7/10 and said: "Night work is killing me"
See Last 24 Feed Items
Sep 13, 2008
Sep 12, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Win grandmasters national at 65 in 2010
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Mid-Atlantic Grand Prix - Wheeling, WV
OTM has answered 11 of 67 total questions.
View all 11 of OTM's BodyAnswers »
What supplements do you take immediately after your workout? Why?
Chocolate milk. It has the sugar and protein that is needed. It's cheap, effective, and simple.
What type of person at your gym annoys you the most? Why?
People who tie up the squat rack doing curls. Makes want to kill.
Do you socialize while at the gym?
View all 11 of OTM's BodyAnswers »
Sep 12, 2009: NPC NPC Mid-Atlantic GP - Placing: 2
Jun 20, 2009: USBF Battle of York (PA) - Placing: 1
Apr 20, 2009: USBF USBF Silver Cup - Placing: 3
Sep 13, 2008: NPC Mid-Atlantic Gran Prix - Placing: 1
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Review: I felt a tingle in the skin, but saw nothing. It felt a little like mild Ben-Gay, but...
Overall Rating: 1/10
Taste Rating: N/A
Review: Easy to use, and not messy. I wasn't shiney or slick backstage, but the look on stage...
Overall Rating: 9/10
Taste Rating: N/A
Review: I used it at The Battle of York (PA). It worked great. The color was a natural tone. ...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 74 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 16, 2009 10:22pm
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[ Leave OTM a Comment
AnnMarie92806 [ View Profile ] Oct 8, 2009 11:21am
Haha.. Yes FINALLY! Perry Hall High in Baltimore, MD
bbgonnabe [ View Profile ] Oct 7, 2009 7:49pm
Thanks for the add! Yeah, just let me know when you're out here and let's do get a workout in.
stachedwalker [ View Profile ] Oct 3, 2009 9:19pm
great looking progress pictures, Pat
PaBuilder [ View Profile ] Oct 3, 2009 8:18pm
doin great lost approx 9 lbs and liftin hard.
any new competitions in the horizon?
stay focused and have a great weekend
EOD_JOE [ View Profile ] Sep 17, 2009 10:47am
Good luck with your cutting phase. I hope to look half as good as you when I see 60.
EOD_JOE [ View Profile ] Sep 17, 2009 10:46am
Good luck with your cutting phase. I hope to look half as good as you when I see 60.
yakabebe [ View Profile ] Aug 24, 2009 2:51pm
Ooopsss...forgot. We're coming to the goold ol US of A in December this year. LA Vegas and NY. Where you at?
dave48326 [ View Profile ] Aug 10, 2009 8:32pm
Hey Pat, Thanks for the add ! I am actually of Polish/Ukrainian descent however I wear the kilt for various formal events at my lodge.
DrLynn [ View Profile ] Aug 4, 2009 7:12am
Not right now. I like to eat way too much. Ha, ha! That being said, who knows what the future holds. I think you are amazing. You are very inspiring!
Jessica guest Jul 30, 2009 8:55am
thanks for the encouragement. every little bit helps.
DrLynn [ View Profile ] Jul 30, 2009 7:17am
I am so impressed. You really look fantastic! Your dedication SHOWS!!
m99marine [ View Profile ] Jul 27, 2009 9:32am
yeah man im healed up, being more careful about what im doing. you dont look as old as you say you are.
PaBuilder [ View Profile ] Jul 27, 2009 9:06am
the hardest factor for me is to remain focused and not lose motivation. I know what has to be done, and I also know how long it takes. but I am an anxious person who doesn't see resutls gives up and sulks. well I am now tired of sulking and want to do something about it. I am aware I will never reach your status, (I'll take 1/4 of what you have accomplished)but if I can get eating habits changed and lose some unwanted fat, I will have succeeded.
keep in touch
PaBuilder [ View Profile ] Jul 25, 2009 4:42pm
hey guy lookin awesome. I wish i will look as good soon. thanks for stoppin by my site. drop me a line next time you visit.
stay focused
boodog [ View Profile ] Jul 25, 2009 10:59am
Good going on your training...2010 Nationals just around the corner...I think you are ready...
AnnMarie92806 [ View Profile ] Jul 24, 2009 3:29pm
Just saw your other question. No they don't have a location last time I looked. Hopefully soon though.
AnnMarie92806 [ View Profile ] Jul 24, 2009 3:27pm
Acutally in Octtober will be my first competition. I am very excited and nervous!
m99marine [ View Profile ] Jul 16, 2009 11:27am
right now they both hurt when i walk up or down stairs, i can sprint on them as long as they are wrapped tight. hurting them made me not want to lift for a couple of days, but i went to the gym and did upper body. did i post that i hurt myself in a forum somewhere?
fitgal10 [ View Profile ] Jul 15, 2009 9:39pm
No not doing anything for at least a year or more. Have to build and shape more.
manjfs [ View Profile ] Jul 1, 2009 8:35am
Sir. Ur doing awesome.....
