Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

I need to make up for lost time! Gonna drop to 250lbs then re-assess.

gain muscle while staying lean

I want to drop 30-35 pounds of fat, put on muscle, look great, feel great, have more energy and improve my health.

To stay at my current weight or gain a few pounds while trimming down the body fat. Slowly but steadily

Lower bodyfat, gain muscle, and stay healthy

To eat right and work hard to enhance life.

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

i wanna build a machine and i wanna use it !

weight as of 8/20/2009 is 205 Goal Weight For 90 days is 180/190 Time To Cut Nov 20th

Being mr.o

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

I want to gain muscle all around and lean up my midsection especialy.

Become the greatest natural bodybuilder ever!

My only goal right now is to get my girlfriend back, her parents broke us up :(

To try and compete in a PL contest once and do good heh.

Short-term is to be at 16% bodyfat,240lb by 11/22/09. Long-term is to be a lean 230 at a 6% bodyfat by 11/22/2011