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real name
Ed, BUT EVERYONE CALLS ME POPPS
age
59
gender
Male
location
Monroe, NC, US
gym
Enterprise Workout Center
occupation
MAKING THE WORLD A BETTER PLACE!
Overall Goal
///
Compete
WANT TO CHANGE YOUR LIFE FOREVER? MESSAGE ME AND LET ME GUIDE YOU! You'll need a year commitment and a minimum of $1200 to get you on your road to success.
Progress & Goals
BEFORE
Feb 1, 2002
CURRENT
Nov 26, 2012
225 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Jun 12, 2013
CURRENT BODY FAT
10
%
Jun 12, 2013
PROGRESS HISTORY
Lbs.
2006-10-26,2007-01-16,2007-01-30,2007-02-09,2007-02-16,2007-02-25,2007-03-09,2007-03-13,2007-04-05,2007-05-11,2007-05-16,2007-05-22,2007-06-16,2007-06-23,2007-06-28,2007-07-10,2007-07-12,2007-07-13,2007-07-17,2007-07-25,2007-08-06,2007-08-12,2007-08-16,2007-09-11,2007-09-12,2007-09-13,2007-09-16,2007-09-25,2007-10-09,2008-01-25,2008-02-13,2008-02-23,2008-02-28,2008-03-10,2008-04-11,2008-05-19,2008-06-07,2008-06-16,2008-06-23,2008-06-30,2008-07-14,2008-08-05,2008-10-22,2008-11-04,2008-12-28,2009-02-28,2009-04-15,2009-06-10,2009-07-02,2009-07-29,2011-06-02,2012-01-01,2012-01-02,2012-04-16,2012-11-26,2012-11-30,2012-12-12,2012-12-21,2013-01-06,2013-01-11,2013-03-06,2013-03-31,2013-06-11,2013-06-12
228,222,227,222,226,224,219,215,219,216,215,216,214,214,206,225,223,220,218,224,223,227,230,228,232,233,234,228.5,228,222,218,223,226,218,224.5,218,219,220,216,211,211,220,228,235,237.5,230,227,226,222,235,238,246,246,241,230,230,232,232,236.5,238,238,241,247,250
Jan 15, 2012
250 Lbs.
%
2007-03-20,2007-05-22,2007-07-10,2007-07-25,2007-09-22,2007-10-09,2008-01-25,2008-02-13,2008-02-23,2008-03-10,2008-04-11,2008-05-19,2008-06-16,2008-06-23,2008-06-30,2008-07-14,2008-08-05,2008-10-22,2008-11-04,2009-02-28,2009-04-15,2009-06-10,2009-07-02,2009-07-29,2011-06-02,2012-01-01,2012-11-26,2012-11-30,2012-12-21,2013-01-06,2013-03-06,2013-03-31,2013-06-11,2013-06-12
5.1,3.8,8,8,10,8,8,7.5,8,6.7,7,6,5,4,3.5,2.9,8,8,8.5,9.8,7.3,6.5,4,8,9,10,10,8,10,10,10,10,10,10
Aug 31, 2007
10 %
Lbs.
2006-10-26,2007-01-16,2007-01-30,2007-02-09,2007-02-16,2007-02-25,2007-03-09,2007-03-13,2007-04-05,2007-05-11,2007-05-16,2007-05-22,2007-06-16,2007-06-23,2007-06-28,2007-07-10,2007-07-12,2007-07-13,2007-07-17,2007-07-25,2007-08-06,2007-08-12,2007-08-16,2007-09-11,2007-09-12,2007-09-13,2007-09-16,2007-09-25,2007-10-09,2008-01-25,2008-02-13,2008-02-23,2008-02-28,2008-03-10,2008-04-11,2008-05-19,2008-06-07,2008-06-16,2008-06-23,2008-06-30,2008-07-14,2008-08-05,2008-10-22,2008-11-04,2008-12-28,2009-02-28,2009-04-15,2009-06-10,2009-07-02,2009-07-29,2011-06-02,2012-01-01,2012-01-02,2012-04-16,2012-11-26,2012-11-30,2012-12-12,2012-12-21,2013-01-06,2013-01-11,2013-03-06,2013-03-31,2013-06-11,2013-06-12
216.4,210.7,215.4,210.7,214.5,212.6,207.8,204,207.8,205,204,207.8,205.9,205.9,198.2,207,205.2,202.4,200.6,206.1,205.2,208.8,211.6,209.8,213.4,214.4,210.6,205.6,209.8,204.2,201.6,205.2,207.9,203.4,208.8,204.9,205.9,209,207.4,203.6,204.9,202.4,209.8,215,217.3,207.5,210.4,211.3,213.1,216.2,216.6,221.4,221.4,216.9,207,211.6,213.4,208.8,212.9,214.2,214.2,216.9,222.3,225
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Most people fail in their diet and fitness goals in the first year. I've looked amazing for over 12 years now. Check out my before pic's.
CONSISTENCY! WITH INTENSITY! BRINGS DENSITY!
My Nutrition Philosophy View My Full Nutrition Philosophy
oldsuperman has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
oldsuperman has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
oldsuperman has not added any philosophy information.
oldsuperman updated his weight from 247 Lbs. to 250 Lbs., a 3 Lb. gain in 1 day.
Jun 12, 2013 | Like
oldsuperman measured his arms at 20 in., a gain of 0.5 in. in 72 days and measured one other body part.
Jun 11, 2013oldsuperman updated his weight from 241 Lbs. to 247 Lbs., a 6 Lb. gain in 72 days.
Jun 11, 2013 | Likeoldsuperman Want help? Private Message me. Know that life changing training isn't cheat. Yet it's worth it. $1200 a year can change your life forever!
Jun 11, 2013 | Like
Visitor Comments
inspire2lift
Thank you for the add. Keep up the great work and dont STOP! If you would like motivational quotes / inspiration please follow me =]
Jun 11, 2013 9:49am
434AT3M3
Hey OldSuperman -
Thank you for accepting my friend request!
Stay strong and Lift Strong!
Jun 11, 2013 8:48am
shantik
thanks for the add man YOU ARE the motivation. I watched your video that really motivates me ;)
Jun 11, 2013 8:28am
boodog
Cool profile pic. Ed...ya got all the good lookin girls working out with you...how's training??
Apr 11, 2013 11:44am
007Headhunter
Hi Oldsuperman! I was amazed about your progress. I'm new on this matter and i need all the help I can get, and seems to me you have complete your goal with flying colors! I'm 42 y/o, 300lbs and desperately to do something! Please, can you help me how or where to start? Thanks a lot!
Dec 3, 2012 4:22pm
cerebusoverlord
i need some advice on supplements coz there is too many to choose from.
if u had to name only 3, what would u recommend?
thanks.
ps - your body transformation is shocking good, man!
Dec 2, 2012 2:58pm
longdrivejoe
Good evening Ed, thanks for the accept. I to am in my fifties and proud of every wrinkle! The difference in your physique form '02 to now is amazing!! I have recently decided that I'm going to try and qualify for the Canadian Nationals and I thank you for being such an inspiration to me. Stay healthy and strong!
Dec 2, 2012 1:47pm
fredweb14
hey thank u i am 50yearold always wanted to get in shape i known it take hard work i willing to do it never too late it better with time SUPERMAN
Dec 1, 2012 1:30pm
Fitforlife7
thank you for accepting my friend req. Looking forward on taking the journey with you on your next goal.
Nov 30, 2012 3:47pm
1pubhill
is there a supplement I can take for these old muscles and joint soreness?
Nov 28, 2012 4:31pm
oldsuperman added a new profile photo.