Discounts & Deals - Sign Up!
Thu Jan 12 04:27:11 PST 2012
Fit Status /// View History
WANT TO CHANGE YOUR LIFE? MESSAGE ME AND YOU WILL GET THE TRAINING YOU DESERVE.
May 26, 2012 6:50am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2002
HOW I STARTED:
The Doctor said to change life style or die young. Went to the gym that very day and joined. Lost 52#s from 243 to 191 pounds. Then started to put on muscle. Now I'm 228, bulking up. I must admit, that at age 36 to 40yrs, I was in excellent BB shape! Just quit for personal reasons. After I balanced my emotional and spiritual life, it was time to take care of my body again. JUST IN TIME!!!
WHY I LOVE IT:
At 56 years old, walking around in a tank top I get stopped every time by young guys either to shake my hand and say how incredible I look, and then ask "How old are you?" When I say "56", the look on their faces are priceless! "Man I hope I look that good at 56, in fact, I wish i looked that good now!" That's why I do it.
oldsuperman's Progress & Goals
Progress Photos
Lbs.
2012-01-02, 2006-10-26, 2007-01-16, 2007-01-30, 2007-02-09, 2007-02-16, 2007-02-25, 2007-03-09, 2007-03-13, 2007-04-05, 2007-05-11, 2007-05-16, 2007-05-22, 2007-06-16, 2007-06-23, 2007-06-28, 2007-07-10, 2007-07-12, 2007-07-13, 2007-07-17, 2007-07-25, 2007-08-06, 2007-08-12, 2007-08-16, 2007-09-11, 2007-09-12, 2007-09-13, 2007-09-16, 2007-09-25, 2007-10-09, 2008-01-25, 2008-02-13, 2008-02-23, 2008-02-28, 2008-03-10, 2008-04-11, 2008-05-19, 2008-06-07, 2008-06-16, 2008-06-23, 2008-06-30, 2008-07-14, 2008-08-05, 2008-10-22, 2008-11-04, 2008-12-28, 2009-02-28, 2009-04-15, 2009-06-10, 2009-07-02, 2009-07-29, 2011-06-02, 2012-01-01, 2012-01-02, 2012-04-16
246.0, 228.0, 222.0, 227.0, 222.0, 226.0, 224.0, 219.0, 215.0, 219.0, 216.0, 215.0, 216.0, 214.0, 214.0, 206.0, 225.0, 223.0, 220.0, 218.0, 224.0, 223.0, 227.0, 230.0, 228.0, 232.0, 233.0, 234.0, 228.5, 228.0, 222.0, 218.0, 223.0, 226.0, 218.0, 224.5, 218.0, 219.0, 220.0, 216.0, 211.0, 211.0, 220.0, 228.0, 235.0, 237.5, 230.0, 227.0, 226.0, 222.0, 235.0, 238.0, 246.0, 246.0, 241.0
2012-01-15
250 Lbs.
TIME UNTIL GOAL:
Expired
Start:
228 Lbs.
Goal:
250 Lbs.
Jan 15, 2012
%
2007-07-25, 2007-03-20, 2007-05-22, 2007-07-10, 2007-07-25, 2007-09-22, 2007-10-09, 2008-01-25, 2008-02-13, 2008-02-23, 2008-03-10, 2008-04-11, 2008-05-19, 2008-06-16, 2008-06-23, 2008-06-30, 2008-07-14, 2008-08-05, 2008-10-22, 2008-11-04, 2009-02-28, 2009-04-15, 2009-06-10, 2009-07-02, 2009-07-29, 2011-06-02, 2012-01-01
8.0, 5.1, 3.8, 8.0, 8.0, 10.0, 8.0, 8.0, 7.5, 8.0, 6.7, 7.0, 6.0, 5.0, 4.0, 3.5, 2.9, 8.0, 8.0, 8.5, 9.8, 7.3, 6.5, 4.0, 8.0, 9.0, 10.0
2007-08-31
10 %
TIME UNTIL GOAL:
Expired
Start:
5.1%
Goal:
10%
Aug 31, 2007
Lbs.
2007-03-09, 2007-03-13, 2007-05-11, 2007-05-16, 2007-05-22, 2007-06-28, 2007-07-10, 2007-07-12, 2007-07-13, 2007-07-17, 2007-07-25, 2007-08-06, 2007-09-11, 2007-09-12, 2007-09-13, 2007-09-16, 2007-09-25, 2007-10-09, 2008-01-25, 2008-02-13, 2008-02-23, 2008-02-28, 2008-03-10, 2008-04-11, 2008-05-19, 2008-06-07, 2008-06-16, 2008-06-23, 2008-06-30, 2008-07-14, 2008-08-05, 2008-10-22, 2008-11-04, 2009-02-28, 2009-04-15, 2009-06-10, 2009-07-02, 2009-07-29, 2011-06-02, 2012-01-01, 2012-01-02
207.8, 204.0, 207.8, 206.8, 207.8, 189.5, 207.0, 205.2, 202.4, 200.6, 206.1, 205.2, 205.2, 208.8, 209.7, 210.6, 205.6, 209.8, 204.2, 201.6, 205.2, 207.9, 203.4, 208.8, 204.9, 208.1, 209.0, 207.4, 203.6, 204.9, 202.4, 209.8, 215.0, 207.5, 210.4, 211.3, 213.1, 216.2, 216.6, 221.4, 221.4
Current LBM:
216.9 Lbs.
Apr 16, 2012
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 246Lbs. to 241Lbs.
5Lbs. loss in the last 105 days
Apr 16, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 246Lbs. to 241Lbs.
5Lbs. loss in the last 105 days
Apr 16, 2012
Latest Bodystats
Changed weight from 246Lbs. to 241Lbs.
5Lbs. loss in the last 105 days
Apr 16, 2012
oldsuperman's Program
My Workout Program View My Full Workout Program
oldsuperman has not added any program information.
My Nutrition Program View My Full Nutrition Program
oldsuperman has not added any program information.
My Supplement Program View My Full Supplement Program
oldsuperman has not added any program information.
My Motivation Program View My Full Motivation Program
oldsuperman has not added any program information.
WANT TO CHANGE YOUR LIFE? MESSAGE ME AND YOU WILL GET THE TRAINING YOU DESERVE.
May 21, 2012
WANT TO CHANGE YOUR LIFE? MESSAGE ME AND YOU WILL GET THE TRAINING YOU DESERVE.
May 21, 2012
About oldsuperman
About Me:
My Favorites:
Hobbies
Fishing
Contest History:
2008 NPC Masters Nationals
Jul 30, 2008
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
2008 NPC Oregon State BBing and Figure Championshi
Jul 12, 2008
Organization: NPC
Location: Oregon, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Oregon, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Oregon State Bodybuilding Championships
Jun 30, 2007
Organization: NPC
Location: Oregon, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Oregon, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
110675JC
Impressive. Helps me to realize that at 33 years I still have a chance to change.
13a9z01
He shows me faith that even if I turn old I can still be buff
13punto5
i believe u are the proof that it just takes a good program,hardwork and a lot of willpower to make a positive bodytransormation for a better and healthier life
Latest Forum Posts
Latest BodyBlog Entries
Bodybuilding.com Video Article on Oldsuperman
Posted in Training : Dec 28, 2010 5:01pmhttp://www.bodybuilding.com/fun/video-becoming-oldsuperman-how-ed-cook-saved-his-life.htm [View Video]
Visitor Comments
smaj1954
I'm 58 years and been going to the gym daly. I am gaining muscle and feel great. Yes, people are beginning to notice me .
But I can not lose the fat around my stomach area. I'm on a 1500 cal diet but can not lose that fat.
What is your exercise program? It's not listed here
Dave skinner
Retired US Army
May 21, 2012 3:33am
Zapell
Hey Pops, a few years ago I has added you on here, and then lost my way and stopped exercising again...but now I am back and feel like something else is living inside me (a beast) looking to make a major changed, I told you I live in Florence, Oregon and you also said to me your significant other came from Reedsport, Or....well you are one of those folks that made me want to get back to it...so thank you! and you You Tube vid rocked!!!!
Clinton Zapell
May 13, 2012 4:39pm
Scottiej3
Ed - tremendous physique! I am in my early 50's and wondered what you're doing nutrition and workout-wise to stay so fit. I am about one month back into lifting. It feels great and I am also eating a lot cleaner than I was before. How long did it take you to get from where you were in your before pic to today?
May 7, 2012 1:34pm
oldsuperman updated his overall goal.
WANT TO CHANGE YOUR LIFE FOREVER? MESSAGE ME AND LET ME GUIDE YOU!