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real name
Ed, BUT EVERYONE CALLS ME POPPS
age
59
gender
Male
location
Monroe, NC, US
gym
Enterprise Workout Center
occupation
MAKING THE WORLD A BETTER PLACE!
Overall Goal
///
Compete
WANT TO CHANGE YOUR LIFE FOREVER? MESSAGE ME AND LET ME GUIDE YOU! You'll need a year commitment and a minimum of $1200 to get you on your road to success.
Progress & Goals
BEFORE
Feb 1, 2002
CURRENT
Nov 26, 2012
216.9 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
241
Lbs.
Mar 31, 2013
CURRENT BODY FAT
10
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2006-10-26,2007-01-16,2007-01-30,2007-02-09,2007-02-16,2007-02-25,2007-03-09,2007-03-13,2007-04-05,2007-05-11,2007-05-16,2007-05-22,2007-06-16,2007-06-23,2007-06-28,2007-07-10,2007-07-12,2007-07-13,2007-07-17,2007-07-25,2007-08-06,2007-08-12,2007-08-16,2007-09-11,2007-09-12,2007-09-13,2007-09-16,2007-09-25,2007-10-09,2008-01-25,2008-02-13,2008-02-23,2008-02-28,2008-03-10,2008-04-11,2008-05-19,2008-06-07,2008-06-16,2008-06-23,2008-06-30,2008-07-14,2008-08-05,2008-10-22,2008-11-04,2008-12-28,2009-02-28,2009-04-15,2009-06-10,2009-07-02,2009-07-29,2011-06-02,2012-01-01,2012-01-02,2012-04-16,2012-11-26,2012-11-30,2012-12-12,2012-12-21,2013-01-06,2013-01-11,2013-03-06,2013-03-31
228,222,227,222,226,224,219,215,219,216,215,216,214,214,206,225,223,220,218,224,223,227,230,228,232,233,234,228.5,228,222,218,223,226,218,224.5,218,219,220,216,211,211,220,228,235,237.5,230,227,226,222,235,238,246,246,241,230,230,232,232,236.5,238,238,241
Jan 15, 2012
250 Lbs.
%
2007-03-20,2007-05-22,2007-07-10,2007-07-25,2007-09-22,2007-10-09,2008-01-25,2008-02-13,2008-02-23,2008-03-10,2008-04-11,2008-05-19,2008-06-16,2008-06-23,2008-06-30,2008-07-14,2008-08-05,2008-10-22,2008-11-04,2009-02-28,2009-04-15,2009-06-10,2009-07-02,2009-07-29,2011-06-02,2012-01-01,2012-11-26,2012-11-30,2012-12-21,2013-01-06,2013-03-06,2013-03-31
5.1,3.8,8,8,10,8,8,7.5,8,6.7,7,6,5,4,3.5,2.9,8,8,8.5,9.8,7.3,6.5,4,8,9,10,10,8,10,10,10,10
Aug 31, 2007
10 %
Lbs.
2006-10-26,2007-01-16,2007-01-30,2007-02-09,2007-02-16,2007-02-25,2007-03-09,2007-03-13,2007-04-05,2007-05-11,2007-05-16,2007-05-22,2007-06-16,2007-06-23,2007-06-28,2007-07-10,2007-07-12,2007-07-13,2007-07-17,2007-07-25,2007-08-06,2007-08-12,2007-08-16,2007-09-11,2007-09-12,2007-09-13,2007-09-16,2007-09-25,2007-10-09,2008-01-25,2008-02-13,2008-02-23,2008-02-28,2008-03-10,2008-04-11,2008-05-19,2008-06-07,2008-06-16,2008-06-23,2008-06-30,2008-07-14,2008-08-05,2008-10-22,2008-11-04,2008-12-28,2009-02-28,2009-04-15,2009-06-10,2009-07-02,2009-07-29,2011-06-02,2012-01-01,2012-01-02,2012-04-16,2012-11-26,2012-11-30,2012-12-12,2012-12-21,2013-01-06,2013-01-11,2013-03-06,2013-03-31
216.4,210.7,215.4,210.7,214.5,212.6,207.8,204,207.8,205,204,207.8,205.9,205.9,198.2,207,205.2,202.4,200.6,206.1,205.2,208.8,211.6,209.8,213.4,214.4,210.6,205.6,209.8,204.2,201.6,205.2,207.9,203.4,208.8,204.9,205.9,209,207.4,203.6,204.9,202.4,209.8,215,217.3,207.5,210.4,211.3,213.1,216.2,216.6,221.4,221.4,216.9,207,211.6,213.4,208.8,212.9,214.2,214.2,216.9
Programs
My Workout Philosophy View My Full Workout Program
oldsuperman has not added any program information.
My Nutrition Program View My Full Nutrition Program
oldsuperman has not added any program information.
My Supplement Program View My Full Supplement Program
oldsuperman has not added any program information.
My Motivation Program View My Full Motivation Program
oldsuperman has not added any program information.
oldsuperman updated his weight from 238 Lbs. to 241 Lbs., a 3 Lb. gain in 25 days.
Mar 31, 2013 | Like
oldsuperman measured his arms at 19 in., no change in 59 days and measured 5 other body parts.
Mar 6, 2013Visitor Comments
007Headhunter
Hi Oldsuperman! I was amazed about your progress. I'm new on this matter and i need all the help I can get, and seems to me you have complete your goal with flying colors! I'm 42 y/o, 300lbs and desperately to do something! Please, can you help me how or where to start? Thanks a lot!
Dec 3, 2012 4:22pm
cerebusoverlord
i need some advice on supplements coz there is too many to choose from.
if u had to name only 3, what would u recommend?
thanks.
ps - your body transformation is shocking good, man!
Dec 2, 2012 2:58pm
longdrivejoe
Good evening Ed, thanks for the accept. I to am in my fifties and proud of every wrinkle! The difference in your physique form '02 to now is amazing!! I have recently decided that I'm going to try and qualify for the Canadian Nationals and I thank you for being such an inspiration to me. Stay healthy and strong!
Dec 2, 2012 1:47pm
fredweb14
hey thank u i am 50yearold always wanted to get in shape i known it take hard work i willing to do it never too late it better with time SUPERMAN
Dec 1, 2012 1:30pm
Fitforlife7
thank you for accepting my friend req. Looking forward on taking the journey with you on your next goal.
Nov 30, 2012 3:47pm
1pubhill
is there a supplement I can take for these old muscles and joint soreness?
Nov 28, 2012 4:31pm
Marly1988
Just a slight question, do you use steroids? Anyway, rather impressive, I hope to be like you at that age. You're an example for all the older people, if you ask me. If more people would live like you, the world would be stronger.
Nov 28, 2012 2:32am
Sunka
would love to pick your brain sometime. will have to wait until the wife and kids are asleep though
Nov 25, 2012 6:25pm
Lexxh013
Heyy just wonderin if you can help me out with a workout plan? Im 19 just started going to gym and cant really workout a good routine thanks..
Nov 21, 2012 9:59am
michaelcboyd
Straight up proof of never giving into the thinking "I'm to old for this!" A definite inspiriation and motivation!!
Nov 16, 2012 10:11am
action915
Hi it feels good to know there is great ispiration out there i would like to know what nutrition and supplementation was used to make this kind of gains. thank you hope to hear from u
Nov 11, 2012 8:04pm
DeanNelson
What a change, I don't how you did it but I am willing to try anything..
Nov 9, 2012 8:01pm
MichelleParish
Is it wrong that I use you as inspiration for (slash to make feel like ****) young, lazy boys at my job who want to become ripped models overn ight? I have to say I just LOVE it. No one in my family lives to be very old and in their wildest dreams they never looked like you. I LOVE that you're proving it can be done and that life doesn't end so EARLY in fact it can get better! I'm 22 and you make me feel hopeful and inspired about life! Thank you for sharing your awesomeness!
Nov 7, 2012 11:20pm
Bicky2
Hi Pops, just watched your video Becoming Old Superman, very good and inspirational, just what I needed before going off to the gym. Thanks
Nov 7, 2012 2:23am
teacher001
you are amazing. The sky is the limit.
thanks, for the motivation you give me
Nov 1, 2012 12:25pm
oldsuperman added a new profile photo.