Last Visit: Today, 8:43pm Last Forum Post: Today, 11:59am Last Photo Upload: Jun 29, 2009 10:10pm Last Profile Update: Today, 8:27pm Last Blog Post: Apr 9, 2009 1:18pm
Overall Goal: Wanna know how to do it? READ MY BLOGS! PUBLISHED AGAIN! WORLD PHYSIQUE MAGAZINE TRANSFORMATION OF THE MONTH. HIT THE STANDS JULY! http://worldphysique.com/transformationofthemonthjune.html
Doctor said to change life style or die young. Went to the gym that very day and joined. Lost 52#s from 243 to 191 pounds. Then started to put on muscle. Now I'm 228, bulking up.
I must admit, that at age 36 to 41yrs, I was in excellent BB shape! Just quit for personal reasons. After I balanced my emotional and spiritual life, it was time to take care of my body again. JUST IN TIME!!!
Why I Love It:
At 53 years old, walking around in a tank top I get stopped every time by young guys either to shake my hand and say how incredible I look, and then ask "How old are you?" When I say "53", the look on their faces are priceless! "Man I hope I look that good at 53, in fact, I wish i looked that good now!" That's why I do it.
How I Stay Motivated:
It amazes me how my body responds even at my age. I love it when my wife grabs my ass and says "I love your butt!" She is what motivates me!
BB Accomplishments:
Losing over 50 pounds and in 3 years putting on and shifting muscle is my greatest accomplishment. Being able to be competitive by that time and placing in my first ever show, and performing on stage in front of a thousand screaming people was a big high for me. I felt like a rock star!
oldsuperman changed Overall Goal: "Wanna know how to do it? READ MY BLOGS! PUBLISHED AGAIN! WORLD PHYSIQUE MAGAZINE TRANSFORMATION OF THE MONTH. HIT THE STANDS JULY! http://worldphysique.com/transformationofthemonthjune.html." - 12:58 am - Comment
Jun 25, 2009
oldsuperman changed Overall Goal: "Wanna know how to do it? READ MY BLOGS! PUBLISHED AGAIN! WORLD PHYSIQUE MAGAZINE TRANSFORMATION OF THE MONTH. HIT THE STANDS JULY! http://worldphysique.com/transformationofthemonthjune.html." - 12:45 am - Comment
Wanna know how to do it? READ MY BLOGS! PUBLISHED AGAIN! WORLD PHYSIQUE MAGAZINE TRANSFORMATION OF THE MONTH. HIT THE STANDS JULY! http://worldphysique.com/transformationo fthemonthjune.html
Goal (Long):
I will go to NPC Masters Nationals July 2009 weighing no more then 225 at 3% BF, and compete and win my class. I WILL BE UNDINIABLE! I WILL TAKE HOME THAT PRO CARD!
Diet is a funny thing. So many things go into it besides just eating! It affects not only your body, yet your mind and soul! I have to eat a lot of food at about 230 lbs and about 8%BF with 210 LBM to keep and grow muscle. I'm also 55 yrs old and food has changed in flavor. It takes more...
THANKS MAN
AND HELLL YA AUSTIN IS THE ****
I GOTTA QUESTION YOUR CHEST IS CRAZY
WHAT DO YOU DO FOR IT? IM SUPER WEAK IN MY CHEST SINCE I TORE MY LEFT PECK
everythings good with me! good to hear about the mass bro! cant wait to see whn you cut it all up!! im doing good, got my first comp in august! cant wait
