Last Visit: Today, 12:44am Last Forum Post: Nov 9, 2009 8:13pm Last Photo Upload: Sep 7, 2009 7:59pm Last Profile Update: Today, 12:39am Last Blog Post: Oct 2, 2009 4:14am
Overall Goal: READ MY BLOGS PEEPS FOR ALL THE SUPS I TAKE, MY BBING PHILSOPHY, HOW I TRAIN AND MY UPS AND DOWN, ADVERSITY AND RISING ABOVE IT. ETC!! GREAT STUFF ON THERE TO HELP YOU REACH YOUR GOALS!
Fit Status:
GETTTING READY FOR A PHOTO SHOOT IN THREE WEEKS!
The Doctor said to change life style or die young. Went to the gym that very day and joined. Lost 52#s from 243 to 191 pounds. Then started to put on muscle. Now I'm 228, bulking up.
I must admit, that at age 36 to 40yrs, I was in excellent BB shape! Just quit for personal reasons. After I balanced my emotional and spiritual life, it was time to take care of my body again. JUST IN TIME!!!
Why I Love It:
At 55 years old, walking around in a tank top I get stopped every time by young guys either to shake my hand and say how incredible I look, and then ask "How old are you?" When I say "55", the look on their faces are priceless! "Man I hope I look that good at 55, in fact, I wish i looked that good now!" That's why I do it.
How I Stay Motivated:
It amazes me how my body responds even at my age. I love it when my wife grabs my ass and says "I love your butt!" She is what motivates me!
BB Accomplishments:
Losing over 52 pounds and in 3 years putting on and shifting muscle is my greatest accomplishment. Being able to be competitive by that time and placing in my first ever show, and performing on stage in front of a thousand screaming people was a big high for me. I felt like a rock star!
Forum Signature:
CHECK OUT MY TRAINER!
http://bodyspace.bodybuilding.com/swcalder/
www.seancalder.net
checkthemelon@yahoo.com
Contact Sean who changed my life! He can change yours too!
checkthemelon@yahoo.com
Last Updated: Oct 27, 2009 10:29pm
What oldsuperman Is Up To:
Nov 9, 2009
oldsupermanchanged Overall Goal: "READ MY BLOGS PEEPS FOR ALL THE SUPS I TAKE, MY BBING PHILSOPHY, HOW I TRAIN AND MY UPS AND DOWN, ADVERSITY AND RISING ABOVE IT. ETC!! GREAT STUFF ON THERE TO HELP YOU REACH YOUR GOALS!."
READ MY BLOGS PEEPS FOR ALL THE SUPS I TAKE, MY BBING PHILSOPHY, HOW I TRAIN AND MY UPS AND DOWN, ADVERSITY AND RISING ABOVE IT. ETC!! GREAT STUFF ON THERE TO HELP YOU REACH YOUR GOALS!
Goal (Long):
OK! THIS YEARS COMP IS BEHIND ME! JUST WAIT UNTIL 2011! 20 LBS HERE WE COME!!! YOU ANIN'T SEEN NUTTUN YET!!!
I posted this on the O/35 forum after listing to a lot of bullsh!t on the sport of bodybuilding. I was just tired of all the stupid idiot remarks about the sport from peeps that are...
I intend to be allover everything you are doing here. I've finally realized that I can be 57,60,67 and have a body that's sleek, strong and steaming... like yours. It's what I want. It's what I'm driven to achieve for the rest of my life! Thanks for being the model for me.
Hey superman, finally sticking to my guns and keeping to SOMEWHAT of a better diet. The workouts are there and the sleep is getting better too. I gotta keep with the big dogs!! Peace!
Thanks for your help. I'm excited to see my body transform but cautious at the same time. Take care!
Rolo01guest
Nov 9, 2009 4:31pm
Hey oldsuperman! You look built like a 20 year guy and are in amazing shape man. Keep up the great progess and inspiration. I read you last blog as well. Pretty funny but good stuff.
i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao
