Bodybuilding.com Information Motivation Supplementation
in:
oldstyle69
11%
bf
194 Lbs.
wt
5'10"
ht
BodySpace Member
oldstyle69
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Reputation:

Member Since: Oct 25, 2012

Last Visit: Mar 28, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
joe kovach
age
gender
Male
location
Chicago, IL, US
gym
XSport Fitness
occupation
chef
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Overall Goal
///
Compete

Progress & Goals

BEFORE
Nov 8, 2012
CURRENT
Jan 27, 2013
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172.7 Lbs.

LEAN BODY MASS

21.3 Lbs.

BODY FAT

CURRENT WEIGHT
194
Lbs.
Jan 27, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Jan 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-05,2012-11-07,2012-11-08,2012-12-09,2013-01-07,2013-01-08,2013-01-18,2013-01-25,2013-01-27
206,208,208,200,197,197,197,194,194
Feb 01, 2013
191.7 Lbs.
%
2012-11-05,2012-12-09,2013-01-08,2013-01-18,2013-01-27
15,17,11.4,11,11
Feb 01, 2013
11 %
Lbs.
2012-11-05,2012-11-07,2012-11-08,2012-12-09,2013-01-07,2013-01-08,2013-01-18,2013-01-25,2013-01-27
175.1,176.8,176.8,166,163.5,174.5,175.3,172.7,172.7
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LATEST MEASUREMENTS

  • Waist
    33.5" a gain of 0.5" in 17 days
    Jan 25, 2013
  • Hips
    40.5" a gain of 0.5" in 17 days
    Jan 25, 2013
  • Forearms
    13" no change in 17 days
    Jan 25, 2013
  • Arms
    14.5" no change in 30 days
    Jan 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

oldstyle69 has not added any program information.

My Nutrition Program View My Full Nutrition Program

oldstyle69 has not added any program information.

My Supplement Program View My Full Supplement Program

oldstyle69 has not added any program information.

My Motivation Program View My Full Motivation Program

oldstyle69 has not added any program information.

What oldstyle69 Is Up To

oldstyle69 feeling good after a few days off. back to it tonight

Jan 29, 2013 |
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oldstyle69 updated his motivation level from 9/10 to 9/10.

Jan 29, 2013 |
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oldstyle69 added a new profile photo.

Jan 27, 2013

oldstyle69 added a new photo to his progress photos.

Jan 27, 2013 |
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oldstyle69 measured his waist at 33.5 in., a gain of 0.5 in. in 17 days and measured 2 other body parts.

33.5 in.
Jan 25, 2013

oldstyle69 updated his weight from 197 Lbs. to 194 Lbs., a 3 Lb. loss in 7 days.

194 Lbs.
Jan 25, 2013 |
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oldstyle69 is now friends with ActualNatural.

Jan 25, 2013

oldstyle69 feeling good today.

Jan 18, 2013 |
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oldstyle69 updated his motivation level from 7/10 to 9/10.

Jan 18, 2013 |
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oldstyle69 updated his body fat from 11.4% to 11%, a loss of 0.4% in 10 days.

11%
Jan 18, 2013 |
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oldstyle69 added a new photo to his progress photos.

Jan 18, 2013 |
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oldstyle69 knees are sore..calves and abs today

Jan 11, 2013 |
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oldstyle69 updated his motivation level from 7/10 to 7/10.

Jan 11, 2013 |
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oldstyle69 updated his body fat from 17% to 11.4%, a loss of 5.6% in 30 days.

11.4%
Jan 8, 2013 |
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oldstyle69 updated his weight from 197 Lbs. to 197 Lbs., no change in 1 day.

197 Lbs.
Jan 8, 2013 |
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About Me

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